Episodios

  • Held By The Earth: Grounding Deep Sleep Meditation
    Mar 25 2026

    Experience the profound relief of finally letting go as you allow yourself to be completely "Held by the Earth," releasing the wearying effort of holding yourself together. In this moonlit forest sanctuary, your only task is to sink into the ancient, steady support of the ground beneath you and surrender to a deep, restorative sleep.

    Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved

    ✨YOUTUBE: www.youtube.com/michellessanctuary

    📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📧 Email Michelle:

    ⁠michellessanctuary@gmail.com⁠


    ✨If you would like to support this channel 💕

    ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.


    This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    Más Menos
    1 h y 24 m
  • Warm Night at the Coast: Nostalgic Sleep Story
    Mar 22 2026

    Tonight’s sleep story for adults, Warm Night at the Coast, is a little escape I’ve been holding onto for a long time.


    If you’ve been feeling the lingering chill of spring or carrying a bit too much from the day, I invite you to leave it behind and drift with me into the golden, salt-tinged air of a Florida spring in 1987. Together, we’ll wander through a cozy camper community, slow down with the rhythm of the tides, and settle into the simple comforts of sunshine, strawberries, and the soft hush of the ocean.


    This story is especially close to my heart, inspired by the quiet, beautiful moments I shared with my grandparents—those in-between times where everything felt easy, warm, and safe.


    As always, fall asleep whenever you like, change any detail you wish, and let this be your space to rest.


    I’m so glad you’re here. It’s time to dream away.

    Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved

    ✨YOUTUBE: www.youtube.com/michellessanctuary

    📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📧 Email Michelle:

    ⁠michellessanctuary@gmail.com⁠


    ✨If you would like to support this channel 💕

    ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.


    This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    Más Menos
    1 h y 9 m
  • Silver Arctic Express: Cozy Train Sleep Story (Short Drift Series)
    Mar 20 2026

    Board the Silver Arctic Express, a magical winter sleeper train traveling through snow-covered mountains beneath the northern lights. Part of the Short Drift Sleep Series, this gentle bedtime story offers a reimagined version of a beloved sleepy journey. Allow the quiet beauty of the arctic wilderness and the rhythmic motion of the train to guide you into deep, peaceful sleep. It’s time to dream away.

    Más Menos
    26 m
  • It's Ok. You're Ok. | Calming Sleep Meditation for Feeling Safe & Deep Sleep
    Mar 18 2026

    Let everything soften as you drift into this calming sleep meditation designed to quiet overthinking, release the weight of the day, and guide you gently into deep, restorative rest.


    Tonight, you’ll be led through soothing imagery—a moonlit release, a sanctuary of safety, and a dreamlike journey into stillness—reminding you that nothing needs to be solved right now. With each breath, each sigh, and each gentle word, you’re invited to let go… and simply be okay.


    This is your space to rest, to surrender, and to trust that you are safe, supported, and already enough.


    ✨ Perfect for:
    • Overthinking at night
    • Anxiety before bed
    • Emotional overwhelm
    • Letting go of the day
    • Falling asleep peacefully

    • Nervous System Regulation & Trauma Healing

    • Healing Affirmations for Sleep


    Let yourself drift… you’ve done enough for today. It’s time to dream away.


    Original Script, Narration, Music, Video Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved




    Más Menos
    1 h y 4 m
  • Sleep Story for Adults: The Enchanted Forest of Giant Blooms | Deep Sleep & Relaxation
    Mar 15 2026

    Step into a peaceful fantasy world and drift effortlessly into rest with this magical sleep story for adults. In "The Enchanted Forest of Giant Blooms," you’ll wander through a moonlit forest where towering flowers glow in rich jewel tones, streams whisper softly through mossy paths, and warm bloom baths offer deep relaxation for body and mind.As fireflies flicker and a quiet village of mushroom cottages waits beneath the canopy, this gentle bedtime journey helps calm overthinking, ease stress, and guide you into deep, restorative sleep.This sleep story is designed to help you slow your breathing, release the day, and let your imagination carry you into a soothing dreamscape. Allow the forest to care for you tonight as you rest, restore, and drift peacefully into sleep. It's time to dream away.

    Más Menos
    1 h y 4 m
  • Rainy Eve at the Seaside Bookshop Sleep Story: Short Drift Sleep Series
    Mar 13 2026

    Find shelter from the storm in this reimagined bedtime story, set within the quiet, salt-aired aisles of a seaside bookshop in New England. Snuggle up and find warmth and comfort in a healing journey designed for when you want a shorter story to drift to sleep. It’s time to dream away.

    Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved

    ✨YOUTUBE: www.youtube.com/michellessanctuary

    📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📧 Email Michelle:

    ⁠michellessanctuary@gmail.com⁠


    ✨If you would like to support this channel 💕

    ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.


    This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    Más Menos
    27 m
  • Be Unbothered: Guided Sleep Meditation for Overthinking & Over-Feeling
    Mar 11 2026

    Be Unbothered is a guided sleep meditation for bedtime designed to help quiet overthinking and soften the weight of over-feeling at the end of the day. On a tranquil moonlit shoreline, you’ll be invited to release worries, expectations, and emotional noise through gentle breath and calming imagery. As the waves carry it all away, your body relaxes, your mind grows still, and you drift into deep rest and restorative sleep. It's time to dream away.

    Más Menos
    1 h y 3 m
  • The Lake Cabin Sanctuary: Rainy Sleep Story | Sleepy Journal Stories
    Mar 9 2026

    Welcome to a peaceful rainy night at the lake cabin sanctuary. In this cozy rainy bedtime story for sleep, you’re invited to settle into a warm loft overlooking the lake as gentle rain falls outside and candlelight flickers inside the cabin. This calming sleep story is part of the new "Sleepy Journal Series," where we open the pages of old journals and revisit meaningful memories that remind us how powerful the simplest moments in life can be.


    This nostalgic series is also an invitation to something deeper — a real human connection. In my ongoing effort to return to the authentic spirit of this sanctuary that first began in 2015, I’m sharing pieces of my life through the pages of my journals. These stories are time capsules of lived experience, quiet reminders that the most meaningful joys often come from the smallest and most ordinary moments.


    Together we’ll revisit memories, dreams, and reflections that have proven again and again that simplicity is the ultimate luxury. As the rain taps softly on the skylights and the warmth of the cabin surrounds you, allow yourself to slow down, breathe deeply, and reconnect with your own dreams and memories.


    Whether you’re here for deep sleep, relaxation, cozy storytelling, or a peaceful bedtime ritual, this rainy lake cabin sanctuary offers a place to unwind and drift gently into rest. It's time to dream away.


    🌙 This video is perfect for:

    • sleep and insomnia relief

    • relaxing bedtime stories

    • cozy rainy night ambience

    • meditation and winding down

    • calm storytelling for stress relief


    If you enjoy sleep stories, cozy cabin nights, and gentle reflections on life, you’re always welcome here at the lake cabin sanctuary.


    CHAPTERS:

    00:00 INTRO

    02:24 Guided Sleep Relaxation

    06:54 Rainy Bedtime Story: Lake Cabin Sanctuary

    49:00 Rain Sounds & Calm Music for Sleep


    Original Script, Narration, Video, Sound Design, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved


    🌙✨ Welcome to Michelle’s Sanctuary! ✨🌙


    Your escape for soothing sleep stories & cozy bedtime stories for grown-ups to help you relax, unwind, and drift into deep sleep. Narrated by a relaxing female voice, take a sleepy journey ever night to fall asleep fast 🌌💤


    🔔 Subscribe for New Sleepy Escapes🔔

    https://www.youtube.com/channel/UCKp9S0rMUS1hrKTCV68Lk2w?sub_confirmation=1


    🌟 Listen only when in a safe place to sleep. 🌟

    This content is for entertainment and relaxation—not a substitute for medical advice. If you have ongoing sleep issues, please consult a doctor.


    💜 Follow for Sleepy Inspiration 💜

    📸 Instagram: https://instagram.com/michellessanctuary

    📘 Facebook: https://www.facebook.com/michellessanctuary/

    🎵 Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

    🍏 iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

    📀 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

    🧘 Insight Timer: https://insighttimer.com/michellessanctuary

    💌 Email: michellessanctuary@gmail.com


    ☕ Support the Channel & Keep the Stories Coming ☕

    https://www.paypal.me/michellessanctuary | https://www.venmo.com/michellehotaling | https://www.buymeacoffee.com/michsanctuary


    📺 Drift Off with More Sleep Stories & Meditations

    🎥 Playlists & Videos: https://www.youtube.com/channel/UCKp9S0rMUS1hrKTCV68Lk2w/playlists?shelf_id=0&view=1&sort=dd

    🌐 Official Website: http://www.michellessanctuary.com


    Let's dream away together... 🌙💤✨




    Más Menos
    1 h y 5 m