Michelle's Sanctuary: Bedtime Stories & Sleep Meditations Podcast Por Michelle's Sanctuary arte de portada

Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

De: Michelle's Sanctuary
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Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!Michelle's Sanctuary Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Midnight Train to Sapa | Relaxing Story for Sleep
    Feb 1 2026

    All aboard the Midnight Train to Sapa, a soothing sleep journey that begins in the vibrant bustle of Hanoi’s Old Quarter. With a companion of your choice, you board a timeless night train that ascends through moonlit rice terraces and into the "walking clouds" of the Vietnamese highlands. Snuggle up into the quiet luxury of your private cabin and prepare for a night of restorative rest. It’s time to dream away.

    Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved


    ✨YOUTUBE: www.youtube.com/michellessanctuary

    📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📧 Email Michelle:

    ⁠michellessanctuary@gmail.com⁠


    ✨If you would like to support this channel 💕

    ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.


    This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    Más Menos
    1 h
  • The Highway to Calm — Deep Sleep Meditation for Vagus Nerve Reset
    Jan 28 2026

    Experience a profound nervous system reset with this guided journey: "Highway to Calm." This deep sleep meditation pairs a soothing female voice with a high-quality atmospheric soundscape and calm sleep music to help you drift off effortlessly.

    As we travel the bioluminescent desert, the rhythmic "whoosh" of the silver highway acts as a natural anchor for your breath, stimulating the vagus nerve and signaling your body to rest. Perfect for those seeking insomnia relief or a peaceful end to a long day, you may connect with your body's magical ability to repair itself. It's time to dream away. 💤


    What to Expect:Vagus Nerve Activation: Utilizing rhythmic imagery and "silver" frequencies to soothe your nervous system.

    The Silver Highway: A guided visualization through a bioluminescent desert to transition from the day.

    The Silver Loom: A specialized internal body scan to weave a "weighted blanket" of calm around your physical form.

    Cinematic Soundscape: High-quality sleep music and ambient highway whooshes to anchor your breath.

    Más Menos
    1 h y 9 m
  • Winter Rain at the Alpine Bookshop Inn | Cozy Sleep Story for Adults
    Jan 25 2026

    Escape a cold winter downpour and step inside a historic Alpine bookshop inn, where rain taps softly on the roof and firelight glows against dark timber walls. This cozy sleep story for grown-ups follows a gentle evening of browsing books, warming by the hearth, and settling into a quiet mountain suite as the storm continues outside. Let the steady rhythm of rain and Michelle's soft narration guide you into deep, peaceful sleep. It's time to dream away.

    Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved


    ✨YOUTUBE: www.youtube.com/michellessanctuary

    📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📧 Email Michelle:

    ⁠michellessanctuary@gmail.com⁠


    ✨If you would like to support this channel 💕

    ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.


    This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    Más Menos
    58 m
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I adore Michelle's perfectly calming voice. She writes fresh and entrancing stories. Highly recommend to anyone who needs relaxing or just wants to drift away.

Tailored for you

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I listen to this while taking a nap on my lunch break. And have mini dreams of my own.

Sweet dreams

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Lovely presentation and voice. It’s like a treat adults haven’t gotten since childhood. I love the ones with the rain the most.

Bedtime stories for adults

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I love the whole podcast! The only thing I dont like is that the intro meditation is too long.

Recommend This

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I fall asleep to these stories every single night. Michelle's voice is soothing and calm, and the stories are filled with all the feel-good feelings, from hope to nostalgia.

Audible melatonin

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