In this week's episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', discussing the Earth Element from the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:

'Six Healing Sounds' - Album Link:

https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r

'Six Healing Sounds' - Meditation Course Link:

https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong

Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the fifth healing sound of Qi Gong, Earth, its positive impact on the Spleen, and a demonstration of breathing and stretching exercises you can practice to support your gut health and manage a variety of symptoms like appetite issues, indigestion, fatigue, gassiness, mucus congestion, and excessive bruising.

Music Track:

'Earth'

from the album, 'Six Healing Sounds' by Yuval Ron

Music Download Link:

https://www.mettamindfulnessmusic.com/products/earth

Podcast Host: Pete Cerdan

Creative Director: Yuval Ron

Executive Producer: Dr. Richard M. Gold

Follow Us On . . .

Instagram:

https://www.instagram.com/mettamindmusic

Facebook: https://www.facebook.com/MettaMindfulnessMusic/

Twitter:

https://x.com/MettaMindMusic

YouTube:

https://www.youtube.com/c/MettaMindfulnessMusic

Apple Podcasts:

https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600

Spotify:

https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916

Visit Our LinkTree:

https://linktr.ee/mettamindfulnessmusic

MMM Website:

https://www.mettamindfulnessmusic.com

Yuval Ron's Website:

https://yuvalronmusic.com

In this week’s episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', discussing the Fire Element from the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:

'Six Healing Sounds' - Album Link:

https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r

'Six Healing Sounds' - Meditation Course Link:

https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong

Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the fourth healing sound of Qi Gong, Fire, its positive impact on the Heart, and a demonstration of breathing and stretching exercises you can practice, pressure point openings, as well as dietary habits and herbal remedies to support your Heart health and manage a restless mind.

Music Track:

'Fire'

from the album, 'Six Healing Sounds' by Yuval Ron

Music Download Link:

https://www.mettamindfulnessmusic.com/products/fire

Podcast Host: Pete Cerdan

Creative Director: Yuval Ron

Executive Producer: Dr. Richard M. Gold

Follow Us On . . .

Instagram:

https://www.instagram.com/mettamindmusic

Facebook: https://www.facebook.com/MettaMindfulnessMusic/

Twitter:

https://x.com/MettaMindMusic

YouTube:

https://www.youtube.com/c/MettaMindfulnessMusic

Apple Podcasts:

https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600

Spotify:

https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916

Visit Our LinkTree:

https://linktr.ee/mettamindfulnessmusic

MMM Website:

https://www.mettamindfulnessmusic.com

Yuval Ron's Website:

https://yuvalronmusic.com

In this week’s episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:

'Six Healing Sounds' - Album Link:

https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r

'Six Healing Sounds' - Meditation Course Link:

https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong

Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the third healing sound of Qi Gong, Wood, its impact on the Liver, followed by a demonstration of breathing and stretching exercises you can practice, pressure point openings, as well as dietary habits and herbal remedies to support your liver health, reducing symptoms of indigestion, headaches, depression/anxiety, and relieving anger.

Music Track:

'Wood'

from the album, 'Six Healing Sounds' by Yuval Ron

Music Download Link:

https://www.mettamindfulnessmusic.com/products/wood

Podcast Host: Pete Cerdan

Creative Director: Yuval Ron

Executive Producer: Dr. Richard M. Gold

Follow Us On . . .

Instagram:

https://www.instagram.com/mettamindmusic

Facebook: https://www.facebook.com/MettaMindfulnessMusic/

Twitter:

https://x.com/MettaMindMusic

YouTube:

https://www.youtube.com/c/MettaMindfulnessMusic

Apple Podcasts:

https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600

Spotify:

https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916

Visit Our LinkTree:

https://linktr.ee/mettamindfulnessmusic

MMM Website:

https://www.mettamindfulnessmusic.com

Yuval Ron's Website:

https://yuvalronmusic.com

In this episode, we’ll be continuing our series discussing our sound healing album and corresponding meditation course, 'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:

'Six Healing Sounds' - Album Link:

https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r

'Six Healing Sounds' - Meditation Course Link:

https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong

Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the second healing sound of Qi Gong, Water, and its positive impact on the Kidneys, followed by a demonstration of breathing and stretching exercises you can practice to support your health, boost courage, and manage symptoms of anxiety.

Music Track:

'Water'

from the album, 'Six Healing Sounds' by Yuval Ron

Music Download Link:

https://www.mettamindfulnessmusic.com/products/water

Podcast Host: Pete Cerdan

Creative Director: Yuval Ron

Executive Producer: Dr. Richard M. Gold

Follow Us On . . .

Instagram:

https://www.instagram.com/mettamindmusic

Facebook: https://www.facebook.com/MettaMindfulnessMusic/

Twitter:

https://x.com/MettaMindMusic

YouTube:

https://www.youtube.com/c/MettaMindfulnessMusic

Apple Podcasts:

https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600

Spotify:

https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916

Visit Our LinkTree:

https://linktr.ee/mettamindfulnessmusic

MMM Website:

https://www.mettamindfulnessmusic.com

Yuval Ron's Website:

https://yuvalronmusic.com

In this episode, we will be continuing our series discussing our sound healing album and corresponding meditation course, 'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:

'Six Healing Sounds' - Album Link:

https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r

'Six Healing Sounds' - Meditation Course Link:

https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong

Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the first healing sound of Qi Gong, Metal, and its positive impact on the Lungs, followed by a demonstration of breathing and stretching exercises you can practice to support your Immune System and manage symptoms of depression.

MusicTrack:

'Metal'

from the album, 'Six Healing Sounds' byYuval Ron

Music Download Link:

https://www.mettamindfulnessmusic.com/products/metal

Podcast Host: Pete Cerdan

Creative Director: Yuval Ron

Executive Producer: Dr. Richard M. Gold

Follow Us On . . .

Instagram:

https://www.instagram.com/mettamindmusic

Facebook:https://www.facebook.com/MettaMindfulnessMusic/

Twitter:

https://x.com/MettaMindMusic

YouTube:

https://www.youtube.com/c/MettaMindfulnessMusic

Apple Podcasts:

https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600

Spotify:

https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916

Visit Our LinkTree:

https://linktr.ee/mettamindfulnessmusic

MMM Website:

https://www.mettamindfulnessmusic.com

Yuval Ron's Website:

https://yuvalronmusic.com

In this episode, we will begin a new series discussing our sound healing album and meditation course,'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:

'Six Healing Sounds' - Album Link:

https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r

'Six Healing Sounds' - Meditation Course Link:

https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong

Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the history of the Six Healing Sounds of Qi Gong, the physical benefits it can have on our bodies and minds, and how music and sound vibration ties into this ancient wisdom practice.

Background Music:

'Triple Warmer'

from the album, 'Six Healing Sounds' byYuval Ron

Music Download Link:

https://www.mettamindfulnessmusic.com/products/triple-warmer?_pos=1&_sid=91c67807a&_ss=r

Podcast Host: Pete Cerdan

Creative Director: Yuval Ron

Executive Producer: Dr. Richard M. Gold

Follow Us On . . .

Instagram:

https://www.instagram.com/mettamindmusic

Facebook:https://www.facebook.com/MettaMindfulnessMusic/

Twitter:

https://x.com/MettaMindMusic

YouTube:

https://www.youtube.com/c/MettaMindfulnessMusic

Apple Podcasts:

https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600

Visit Our LinkTree:

https://linktr.ee/mettamindfulnessmusic

MMM Website:

https://www.mettamindfulnessmusic.com

Yuval Ron's Website:

https://yuvalronmusic.com

In this very first episode, we will be introducing you to Metta Mindfulness Music and our founders with an in-depth interview of our President, Dr. Richard Gold.

What events brought Dr. Gold and award-winning Los Angeles Film/TV composer, Yuval Ron, together?

How did they come up with the idea to form the 6x Grammy-nominated record label, Metta Mindfulness Music?

What is the record label's overall mission?

What's been cooking on their creative stove? . . .

Visit Our Website:

https://www.mettamindfulnessmusic.com

Background Music:

'Loving-Kindness Meditation'

from the album, 'Four Divine States of Mind' by Yuval Ron

Music Download Link:

https://www.mettamindfulnessmusic.com/products/four-divine-states-of-mind

Podcast Host: Pete Cerdan (@cerdanmusic)

Creative Director: Yuval Ron (@yuvalronmusic)

Executive Producer: Dr. Richard M. Gold (@richardm.gold)

Spotify Podcasts:

https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=cd2eae471f7f4679

Apple Podcasts:

⁠https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600⁠

Visit Our LinkTree:

⁠https://linktr.ee/mettamindfulnessmusic

Follow Us On . . .

Instagram:

https://www.instagram.com/mettamindmusic

Facebook:

https://www.facebook.com/MettaMindfulnessMusic/

Twitter:

https://x.com/MettaMindMusic

YouTube:

https://www.youtube.com/c/MettaMindfulnessMusic

TikTok:

https://www.tiktok.com/@mettamindmusic

Insight Timer App:

https://insighttimer.com/yuvalron

Yuval Ron's Website:

https://yuvalronmusic.com