In this week's episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', discussing the Earth Element from the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:

'Six Healing Sounds' - Album Link:

https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r

'Six Healing Sounds' - Meditation Course Link:

https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong

Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the fifth healing sound of Qi Gong, Earth, its positive impact on the Spleen, and a demonstration of breathing and stretching exercises you can practice to support your gut health and manage a variety of symptoms like appetite issues, indigestion, fatigue, gassiness, mucus congestion, and excessive bruising.

Music Track:

'Earth'

from the album, 'Six Healing Sounds' by Yuval Ron

Music Download Link:

https://www.mettamindfulnessmusic.com/products/earth

Podcast Host: Pete Cerdan

Creative Director: Yuval Ron

Executive Producer: Dr. Richard M. Gold

Follow Us On . . .

Instagram:

https://www.instagram.com/mettamindmusic

Facebook: https://www.facebook.com/MettaMindfulnessMusic/

Twitter:

https://x.com/MettaMindMusic

YouTube:

https://www.youtube.com/c/MettaMindfulnessMusic

Apple Podcasts:

https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600

Spotify:

https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916

Visit Our LinkTree:

https://linktr.ee/mettamindfulnessmusic

MMM Website:

https://www.mettamindfulnessmusic.com

Yuval Ron's Website:

https://yuvalronmusic.com

In this week’s episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', discussing the Fire Element from the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:

'Six Healing Sounds' - Album Link:

https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r

'Six Healing Sounds' - Meditation Course Link:

https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong

Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the fourth healing sound of Qi Gong, Fire, its positive impact on the Heart, and a demonstration of breathing and stretching exercises you can practice, pressure point openings, as well as dietary habits and herbal remedies to support your Heart health and manage a restless mind.

Music Track:

'Fire'

from the album, 'Six Healing Sounds' by Yuval Ron

Music Download Link:

https://www.mettamindfulnessmusic.com/products/fire

Podcast Host: Pete Cerdan

Creative Director: Yuval Ron

Executive Producer: Dr. Richard M. Gold

Follow Us On . . .

Instagram:

https://www.instagram.com/mettamindmusic

Facebook: https://www.facebook.com/MettaMindfulnessMusic/

Twitter:

https://x.com/MettaMindMusic

YouTube:

https://www.youtube.com/c/MettaMindfulnessMusic

Apple Podcasts:

https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600

Spotify:

https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916

Visit Our LinkTree:

https://linktr.ee/mettamindfulnessmusic

MMM Website:

https://www.mettamindfulnessmusic.com

Yuval Ron's Website:

https://yuvalronmusic.com

In this week’s episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below:

'Six Healing Sounds' - Album Link:

https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r

'Six Healing Sounds' - Meditation Course Link:

https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong

Join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the third healing sound of Qi Gong, Wood, its impact on the Liver, followed by a demonstration of breathing and stretching exercises you can practice, pressure point openings, as well as dietary habits and herbal remedies to support your liver health, reducing symptoms of indigestion, headaches, depression/anxiety, and relieving anger.

Music Track:

'Wood'

from the album, 'Six Healing Sounds' by Yuval Ron

Music Download Link:

https://www.mettamindfulnessmusic.com/products/wood

Podcast Host: Pete Cerdan

Creative Director: Yuval Ron

Executive Producer: Dr. Richard M. Gold

Follow Us On . . .

Instagram:

https://www.instagram.com/mettamindmusic

Facebook: https://www.facebook.com/MettaMindfulnessMusic/

Twitter:

https://x.com/MettaMindMusic

YouTube:

https://www.youtube.com/c/MettaMindfulnessMusic

Apple Podcasts:

https://podcasts.apple.com/us/podcast/metta-mindfulness-music/id1793630600

Spotify:

https://open.spotify.com/show/3iQL6n0RN2tta7KAjJ2mSz?si=beebf06eb2c34916

Visit Our LinkTree:

https://linktr.ee/mettamindfulnessmusic

MMM Website:

https://www.mettamindfulnessmusic.com

Yuval Ron's Website:

https://yuvalronmusic.com