Episodios

  • What Does a Win Look Like?

    What Does a Win Look Like?
    Jul 30 2025

    In this episode of Men’s Divorce Recovery, Dale Brown explores the question, "What does a win really look like after divorce?" Instead of chasing shallow victories, Dale unpacks five meaningful types of wins: gaining clarity, having passion, finding solidarity with others, making good decisions, and living with integrity. This episode offers a grounded perspective on success, growth, and healing during life’s most challenging transitions.

    Resources: www.MensDivorceRecovery.org

    Bible Verse Inspiration: Micah 6:8 (NIV): "He has shown you, O man, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God."

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    38 m
  • When It All Falls Apart: Facing the Worst Day of Your Life

    When It All Falls Apart: Facing the Worst Day of Your Life
    Jul 16 2025

    We all face moments in life that bring us to our knees—days when it feels like everything we've built has come crashing down. In this solo episode, Chris gets real about what to do when you're living through the worst day of your life. Whether you're dealing with the shock of divorce, the loss of a relationship, or the weight of emotional pain, this episode offers both Biblical wisdom and practical tools to help you breathe, pause, and begin to heal.

    You'll learn how to name your pain, avoid destructive reactions, lean into community, and trust that your story isn't over—even when it feels like it is. Drawing from Scripture, real-life reflection, and grounded encouragement, this episode is a guide to surviving your lowest moment and slowly stepping into something new.

    You’re not alone. God sees you. And there’s still hope.

    Bible Inspiration: 2 Corinthians 4:8–9 “We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.”

    Resource: www.MensDivorceRecovery.org

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    23 m
  • Divorced in Africa: One Man’s Story of Recovery and Redemption

    Divorced in Africa: One Man’s Story of Recovery and Redemption
    Jul 2 2025

    In this powerful episode we sit down with Michael Mmunthali from Malawi, to explore the often-unspoken realities of divorce for men in African cultures. Michael shares his personal journey through heartbreak, cultural stigma, and healing—and how faith, identity, and community shaped his recovery. We will discuss the differences between divorce in the U.S. and Africa, the silence surrounding men’s emotional pain, and how the global church can better support men walking through the aftermath of divorce.

    Bible Passage Inspiration: “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 (NIV)

    Resources: www.MensDivorceRecovery.org



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    43 m
  • When You Hurt

    When You Hurt
    Jun 18 2025
    On today's episode Dale discusses important parts of his book, The Daily Survival Guide for Divorced Men. Specifically Dale discusses what happens when you hurt during the divorce process. He looks at what happens to you mentally and physically when we are hurting, what we can expect during this phase of recovery, and what we can do about it to not sink too far.

    Resources: www.MensDivorceRecovery.org
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    47 m
  • Faith Under Fire Part Two

    Faith Under Fire Part Two
    Jun 4 2025
    INTERVIEW PART TWO

    In this powerful episode of Men’s Divorce Recovery, we sit down with Bree Sullivan-Howell, author of Crush Your Divorce and Keep Your Faith, to explore how Christian men can navigate the emotional, spiritual, and legal challenges of divorce without losing their faith in Christ. Bree shares personal insights, practical advice, and biblical encouragement for staying grounded, acting with integrity, and building spiritual resilience in the face of one of life’s hardest seasons. Whether you’re in the midst of a divorce or walking the long road of recovery, this conversation offers hope, truth, and the reminder that God is still at work in your story.


    Bible Passage Inspiration: Isaiah 43:2 "When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze."


    Resources: https://www.sullivan-firm.com
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    24 m
  • Faith Under Fire Part One

    Faith Under Fire Part One
    May 21 2025
    In this powerful episode of Men’s Divorce Recovery, we sit down with Bree Sullivan-Howell, author of Crush Your Divorce and Keep Your Faith, to explore how Christian men can navigate the emotional, spiritual, and legal challenges of divorce without losing their faith in Christ. Bree shares personal insights, practical advice, and biblical encouragement for staying grounded, acting with integrity, and building spiritual resilience in the face of one of life’s hardest seasons. Whether you’re in the midst of a divorce or walking the long road of recovery, this conversation offers hope, truth, and the reminder that God is still at work in your story.

    Bible Passage Inspiration: Isaiah 43:2 "When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze."


    Resources: https://www.sullivan-firm.com
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    31 m
  • Back to the Basics

    Back to the Basics
    May 7 2025
    Today we take things back to the beginning by revisiting the Stages of Divorce developed by Dale. Specifically Dale and Chris will discuss the “Shock” stage and the “Raw Pain” stage, while touching on how they integrate with other stages along your recovery journey. No matter where you are in your recovery process, remembering what it was like in the beginning is key to keeping your grounded and helping others as your rise.

    Resources: www.MensDivorceRecovery.org
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    1 h y 2 m
  • What We Can Learn About Love from the Life of Pope Francis

    What We Can Learn About Love from the Life of Pope Francis
    Apr 23 2025
    In this episode we explore surprising lessons on love, healing, and personal growth through the life and example of Pope Francis. From his focus on compassion and forgiveness to his deep humility and expansive view of love, we unpack how his approach can help men recovering from divorce rediscover their identity, rebuild relationships, and redefine what love means in this new chapter of our lives.

    Resources: www.MensDivorceRecovery.org
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    24 m