Kate Driver is a naturopath specialising in perimenopause and menopause, who combines functional testing, personalised nutrition, and herbal medicine to get to the root of the symptoms so many women face. If you’ve ever felt like a failure after doing all you could to feel less exhausted and foggy, then hope is at hand! Kate is here this time to share 25 years of her invaluable experience in shining a light on the crucial missing links many women are desperate to identify. You'll learn about the signs of adrenal fatigue, how prolonged stress and environmental factors quietly throw your body out of balance, and the powerful, yet often overlooked, gut-hormone connection. You’ll soon be armed with real, lasting insights into how to move through midlife with clarity and confidence, and a practical set of steps to go from surviving to thriving. Kate Discusses How the adrenal and thyroid glands work together to regulate stress and metabolism, so when one is out of balance, the others will be affected Everyday environmental factors, including electromagnetic radiation (EMFs), blue light from devices, chemicals in personal care products, and even water additives like fluoride and chlorine, and how they act as major stressors that increase cortisol and inflammation, putting the body in a constant state of "fight or flight". Gut health and how it’s crucial for hormone balance. If the gut microbiome is imbalanced, it affects the conversion of thyroid hormones and the metabolism of oestrogen, which can lead to issues like constipation, gut inflammation, and hormone-driven symptoms How deep breathing, meditation, and grounding can help re-tone the vagus nerve which connects the brainstem to the organs How insulin resistance is exacerbated by high cortisol and can cause that troubling weight gain around the middle BEST MOMENTS "I just think starting with the basics as well... getting out in the morning, getting morning sunlight, getting as much [grounding] or being out in nature as much as possible compared to being inside. That's going to actually help your health the most." "Your body is giving you these symptoms because it's telling you that you're out of balance, not because perimenopause should be symptomatic. It's actually a recalibration." "You can't heal and you can't balance your hormones, you can't stay healthy if you're constantly in this sympathetic state or the fight or flight state of stress." "You've got to trust that your body can actually heal itself. Your body knows how innately to heal itself." GUEST LINKS Kate Driver - https://theperimenopausepractitioner.com/about/ HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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