Menopause - The Real Deal Podcast Por Michelle Rowlinson arte de portada

Menopause - The Real Deal

Menopause - The Real Deal

De: Michelle Rowlinson
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"Menopause - The Real Deal" is your go-to podcast for honest, expert-driven conversations about perimenopause and menopause. Hosted by Michelle, a senior Physiotherapist, Menopause Wellbeing Practitioner, and best selling author, this podcast dives deep into the real experiences of women navigating this transformative stage of life. Each episode features insightful interviews with health professionals, business leaders, corporate women, and past clients who share their journeys, challenges, and triumphs. We debunk common myths, explore the impact of menopause on health and work life, and provide practical advice to help you manage symptoms and thrive. Whether you’re approaching perimenopause, in the midst of it, or supporting someone who is, "Menopause - The Real Deal" offers the education and support you need to embrace this phase with confidence. Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Relaciones Éxito Personal
Episodios
  • Reclaiming Your Vitality Through Perimenopause and Beyond - with Dori Martin

    Reclaiming Your Vitality Through Perimenopause and Beyond - with Dori Martin
    Feb 11 2026
    I sit down with Dori Martin, a functional health practitioner who has turned her own experience with severe burnout and caregiving into a mission to help women navigate the complexities of midlife. If you've been feeling depleted, overwhelmed, or stuck, Dori’s approach will offer you a profound sense of hope, as we dive deep into the real drivers behind the symptoms of perimenopause. We explore everything from stress chemistry and mineral status to metabolism and nervous system health, moving beyond generic advice, and empowering you to rebuild your energy, resilience, and confidence from the inside out Dori Reveals Why true healing begins when we prioritise the health of our nervous system, and why being in a constant state of "fight or flight" prevents the body from effectively absorbing nutrients and managing hormones. How our mineral balance acts as the "spark plugs" for our cellular energy, and how replenishing these can drastically shift how we feel daily. The benefits of functional lab testing, such as Hair Tissue Mineral Analysis, and how it can provide a blueprint of what is actually happening in the body rather than relying on trial and error. Why we should reframe self-care not as a luxury but as a biological necessity. BEST MOMENTS "What if perimenopause is not the start of decline, but the moment your body finally demands a deeper way of living?" "We are so nutritionally and minerally depleted that we can’t create the energy to do what we need to do." "You are not what you eat, but what you can absorb." "It's not just about putting the stuff in; it's about how we receive it." EPISODE LINKS Dori Martin - www.dorimartin.com HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    49 m
  • One Year of Menopause: The Real Deal. The Biggest Myths, Facts, and Breakthroughs From the First Year

    One Year of Menopause: The Real Deal. The Biggest Myths, Facts, and Breakthroughs From the First Year
    Feb 4 2026
    In this special anniversary episode, I’m taking a moment to pause and reflect on the incredible journey we’ve shared over the past twelve months. From my first conversation to now, my mission has remained the same: to provide clear, honest information about perimenopause and menopause so that no woman feels she is imagining her symptoms or walking this path alone. In this very special edition I’ve revisited some of the most powerful lightbulb moments from my guests this year, and the insights that connect the dots between our hormones, immune systems, and emotional well-being. Whether you are just starting your journey or are well through it, I hope this retrospective reminds you that knowledge is your greatest power and that a supportive community is always right here waiting for you. You’ll Hear How fluctuations in oestrogen during perimenopause can up-regulate the immune system, leading to chronic inflammation, brain fog, and a fight or flight state. A clinical breakdown of how sex hormones, thyroid, stress hormones, and insulin are all interlinked Personal accounts of how menopause can impact career and family life, even when a woman appears fine on the outside while struggling with exhaustion and cognitive confusion. An exploration of how the body stores tension and trauma in the pelvic space and how reconnecting with our bodies through self-compassion can alleviate midlife anxiety. BEST MOMENTS "My immune system was very much on the brink of being over-reactive... it just took one little drop in the ocean, which was COVID... and it was like fireworks went off." "Inside, it was not me at all... I’m a worker, I've always been a worker, and although I looked okay from the outside, inside, it was not me at all." "75% of women feel symptoms of menopause. 25%—that's one in four—have really severe symptoms. And there's no amount of acrobatic learning that is going to improve that... the root cause is that your hormones have been whipped away." "I think midlife and menopause is a key stage... because our bodies are going through such significant changes... this is just a further invitation to reinforce that positive language." EPISODE LINKS Sarah Law Lucinda Weston Lindsey Lester Julie White HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    32 m
  • Turning the Tipping Point: Brenda Winkle On Redefining Your Path Through Menopause

    Turning the Tipping Point: Brenda Winkle On Redefining Your Path Through Menopause
    Jan 28 2026
    I sit down with leadership guide, Brenda Winkle to discuss the moment when she reached a tipping point that could no longer be ignored, a medical crisis that finally forced her to listen to her body after years of being dismissed by the medical community. We explore how perimenopause and menopause can feel like the moment the mask finally slips, revealing a deep urge for high-functioning, empathic women to stop shrinking and instead start building meaningful impact and community. Brenda shares how this stage of life doesn't have to be something you simply push through. It can be a powerful turning point where you learn to trust your intuition, manage nervous system overload, and reclaim your energy. Whether you are navigating a late ADHD diagnosis or feeling exhausted by the weight of lifelong caretaking, this conversation offers a roadmap to honouring your own needs and celebrating the fierce, unapologetic woman inside. Brenda Reveals How perimenopause often acts as a "loudspeaker" for ADHD or ADHD-type traits Why this stage of life frequently triggers a deep urge for high-functioning, empathic women to stop people-pleasing or "shrinking" and instead focus on creating meaningful impact. Why women often experience a "tipping point" where symptoms can no longer be ignored How these symptoms are frequently mislabeled by medical professionals as mere "stress" or "anxiety". How the body carries a "somatic load" of accumulated stress and suppressed emotions that must be discharged BEST MOMENTS "Perimenopause can feel like the moment the mask finally slips." "Your intuition will never lead you astray. A lot of us just have been taught we can't trust it." "If we are pouring from empty cups, we are pouring from resentment, overwhelm, depletion, and fatigue." "Healing is not linear, it is not a box that we can check off... it’s like I have integrated my experience and I know that as I continue to evolve, this may come back up again." GUEST LINKS brenda@brendawinkle.com WEBSITE: https://www.brendawinkle.com/ INSTAGRAM: http://instagram.com/brendawinkle/ FACEBOOK: http://facebook.com/brenda.winkle.empowerment LinkedIn: https://www.linkedin.com/in/brendawinkle/ HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    52 m
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