Menopause - The Real Deal Podcast Por Michelle Rowlinson arte de portada

Menopause - The Real Deal

Menopause - The Real Deal

De: Michelle Rowlinson
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"Menopause - The Real Deal" is your go-to podcast for honest, expert-driven conversations about perimenopause and menopause. Hosted by Michelle, a senior Physiotherapist, Menopause Wellbeing Practitioner, and best selling author, this podcast dives deep into the real experiences of women navigating this transformative stage of life. Each episode features insightful interviews with health professionals, business leaders, corporate women, and past clients who share their journeys, challenges, and triumphs. We debunk common myths, explore the impact of menopause on health and work life, and provide practical advice to help you manage symptoms and thrive. Whether you’re approaching perimenopause, in the midst of it, or supporting someone who is, "Menopause - The Real Deal" offers the education and support you need to embrace this phase with confidence. Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Relaciones Éxito Personal
Episodios
  • Menopause and the GP: How To Be Heard, Get Answers And Feel In Control

    Menopause and the GP: How To Be Heard, Get Answers And Feel In Control
    Aug 13 2025
    If you’ve ever walked out of a surgery feeling like you didn’t get answers, this is for you. In this episode, Michelle shares 6 practical tips to help you approach your GP with confidence, get the most from your appointment, and feel heard. You'll Discover: Why many GPs lack training in menopause care How to prepare before you book so you can maximise your time Simple ways to guide the conversation towards solutions that work for you These strategies will help you go in prepared, come out informed, and take charge of your menopause journey. Listen now to feel more in control and more confident in the support you can ask for. Best Moments: “Most of them just haven’t been given the right training.” “A symptom journal changes that.” “You’re not being difficult. You’re advocating for yourself.” “You absolutely deserve to feel heard, supported and taken seriously.” HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    14 m
  • The Transformative Power of Forgiveness in Menopause with Hanna Kok

    The Transformative Power of Forgiveness in Menopause with Hanna Kok
    Aug 5 2025
    In this episode, Michelle interviews Hanna Kok, a coach with over 30 years of experience in body mind spirit connection, who focuses on how forgiveness affects health. Hannah explains her approach to managing menopause symptoms through emotional healing and forgiveness work rather than diet and exercise alone. She shares client success stories and shares forgiveness techniques we can all use. Hanna also challenges listeners to view health from an emotional perspective and be open to new ways of healing. Hanna Kok Reveals: • Her energy allocation theory • How she guides clients to use "mirrors" to identify what needs healing within themselves rather than holding grudges. • Why we all resist self-forgiveness and its necessity for healing. • Common misconceptions about what forgiveness actually means • An emotional stress release technique that activates the prefrontal cortex and prevents self-destructive thought patterns • Why Western cultural programming creates barriers to healing • The immediate physical changes that can result from emotional release work BEST MOMENTS "We have as women, about 26 trillion listeners. That is, those are all the cells in our bodies being at our own cells, and half of that is also the microbes in our body." "Holding a grudge is like drinking, trying to kill somebody while drinking the poison yourself." "That irritating person just was a mirror, just gave you some feedback. Like Michelle... this is what you look like when you're disrespectful of yourself." "I forgive you for being the perfect mirror. I forgive you for showing me what I need to change within me." "Within three months of working with me... the bleeding completely stopped... She was off all allergy medication, no more painkillers. She had no pain." "I'm just loving myself just because, just because I am valuable, just because, not even because I'm alive, not because I'm a child of God... it is just because." EPISODE RESOURCES Release and Relax meditation www.hannakok.com The iThrive app. www.ithrive.zone. https://ithrive.zone/35d-new HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    52 m
  • How Husbands Can Support Women During Menopause with Jesse Robertson

    How Husbands Can Support Women During Menopause with Jesse Robertson
    Jul 29 2025
    What happens when a husband publicly asks how to support his wife through menopause and thousands of women flood the comments? Jesse Robertson, a dad and TikTok creator, found out firsthand when one honest post transformed his parenting channel into a platform for menopause education. In this unique episode, Jesse shares his experience from complete ignorance about menopause to becoming an unexpected advocate for women's health. Host Michelle and Jesse swap questions in an open conversation that reveals the reality about medical training gaps, the real impact of hormonal changes and why marriages are failing during perimenopause. Jesse Reveals: • The many ways husbands can support their wives during perimenopause • The enormous menopause education gap in men • How medical training in perimenopause is shockingly inadequate • The ways hormones affect everything, not just reproduction • Why divorce rates spike during menopause years • The fitness, health and exercise advice that can backfire during menopause • The severe mental health impact on women during menopause • How simple communication can transform relationships BEST MOMENTS "When Jesse asked women if they wanted their husbands to understand menopause, the response was incredible.” "How is it that I, as a man and as a husband, and you know, as a father, how do I know nothing about this?" "We're talking about information that could literally save your marriage." "It's weird. It's like you've got this voice in the back of your head and while you are sort of full flow of arguing and having a rage... You've literally got this little voice in the back of your head saying you are out of order, but you just can't stop anyway." "Women have never been prioritised in studies. Testosterone studies on men started in the 1930s... studies on women were paused in the 1970s and didn't get started up again until 1993." "Just because it's natural doesn't mean that it's gonna be good for you." EPISODE RESOURCES https://www.tiktok.com/@theparentexpress?_t=ZT-8xkINq69UIB&_r=1 HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    1 h y 1 m
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