Episodios

  • Slow Sleep Story | Pip's Quiet Christmas
    Dec 18 2025

    Pip’s Quiet Christmas is a gentle, voice-only sleep story told with soft narration and minimal sound, created for listeners who prefer a calm, uncluttered listening experience at bedtime.

    With slow pacing, soothing imagery, and a warm holiday atmosphere, this story is ideal for easing insomnia, quieting a busy mind, and supporting restful sleep during the Christmas season.

    This bedtime tale invites you into a quiet winter evening filled with stillness, comfort, and simple seasonal moments. There is no music or distracting sound design, allowing the narration alone to guide your thoughts toward rest and relaxation.

    Perfect for:

    • Sleep stories for adults

    • Bedtime listening

    • Deep relaxation and rest

    • Insomnia support

    • Calm Christmas stories

    • Voice-only sleep narration

    • Listeners sensitive to music or background sound

    Best enjoyed with headphones or played softly on a bedside speaker as you wind down for the night.

    Part of the Mello Sleep Stories collection, created to help you relax, let go of the day, and fall asleep naturally.

    Narrated & Produced by Paul D

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    15 m
  • A Cozy Night’s Rest | Two Sleep Stories to Settle Your Mind
    Dec 3 2025

    This special compilation features two of the most-loved stories from the Mello library. Calming, cozy, and perfect for bedtime, these favorites offer a smooth and peaceful wind-down that will help you drift off with ease.

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    39 m
  • The Coziest Sleep Stories | Three Tales to Help You Drift Off
    Nov 26 2025

    Drift into deep rest with this soothing compilation of three of our most-loved sleep stories, all narrated by Paul in his calm, comforting voice. This special collection brings together cozy destinations, winter charm, gentle atmospheres, and relaxing bedtime storytelling designed to help you fall asleep fast and stay asleep longer.

    This episode includes three listener-favorite sleep stories:

    A Cozy Evening in Notting Hill

    The Sleepy Shores of Provence, France

    A Winter Walk to the Bakery in Old Montreal, Canada

    Each story is crafted to quiet your mind, release tension, and help you drift into uninterrupted sleep.

    💤 What You’ll Experience

    • A slow, soothing transition into nightly calm

    • Soft-spoken storytelling designed for deep sleep

    • Immersive, cozy scenery, gentle sensory details

    • Beautiful atmospheres from London, the French coastline, and snowy Old Montreal

    • Narration that helps ease insomnia, anxiety, and racing thoughts

    This compilation is ideal for anyone who wants to:

    • Fall asleep quickly

    • Relax after a stressful day

    • Settle into a peaceful bedtime routine

    • Enjoy cozy travel-inspired sleep stories

    • Drift into deep, restorative rest without interruptions

    🌍 Sleep Story Synopsis

    1. A Cozy Walk Through Old Montreal

    A snowy evening in the historic streets of Montreal, leading to a warm cottage bakery glowing with firelight, soft scents, and comforting stillness.

    1. A Cozy Evening in Notting Hill

    A warm, gentle walk through one of London’s most charming neighborhoods. Candlelit windows, soft footsteps, and a quiet nighttime atmosphere set the tone for deep relaxation.

    2. Shores Of Southern France

    A peaceful journey along the coastline. Gentle waves, lavender-scented breezes, pastel skies, and the quiet charm of the French Riviera guide your mind toward effortless sleep.

    🎧 Best enjoyed with headphones or your Alexa device

    Soft textures, atmospheric details, and Paul’s calming voice are mixed intentionally to help your brain settle into deeper rest.

    🌿 Perfect For

    Sleep Bedtime relaxation Deep rest Stress relief Insomnia Calming nighttime routines Soothing travel-inspired sleep stories Winter sleep ambience Cozy storytelling

    Keywords

    sleep story relaxing sleep story cozy sleep story deep sleep bedtime story for adults Notting Hill sleep story France sleep story Montreal sleep story winter sleep story travel sleep story soothing narration sleep for anxiety fall asleep fast calm storytelling Paul narration Mello sleep story sleep meditation adult sleep story sleepy ambience slow spoken story calming bedtime story

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    31 m
  • Slow Sleep Story | A Winter Walk Through Old Montreal
    Nov 19 2025

    Step into the snowy streets of Old Montreal and take a peaceful winter walk to a charming cottage bakery. Feel the crunch of snow beneath your boots as large flakes drift softly from the sky. Warm glowing lamps light the way, and the inviting aroma of fresh bread from the wood-fired oven welcomes you inside. Settle into a cushioned armchair by a flickering tealight candle and let the gentle sounds of the bakery and the crackling fire guide you into restful sleep. This immersive sleep story blends sensory detail with calming relaxation to help you unwind and drift off peacefully.

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    14 m
  • A Gentle Bedtime Tale For Grownups | The Sleepy Gnome
    Nov 12 2025

    Drift into a world of cozy magic as you follow a drowsy gnome settling in for the night.

    Wrapped in warmth and wonder, this gentle sleep story invites you to slow down and surrender to sleep.

    Perfect for a quick escape before bed, under 6 minutes of pure tranquility.

    ✨ Original music by Mello

    🎧 Listen with headphones or on Alexa for the best experience

    Sweet dreams await.

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    11 m
  • Cozy Sleep Story | A Starlit Night In Norway
    Oct 31 2025

    Drift into deep sleep as you observe a traveler's serene evening by a Norwegian fjord.

    Let this slow, immersive story guide you into restful sleep.

    Perfect for:

    • 🏔️ Calming your mind before sleep
    • ⭐ Reducing stress and anxiety
    • 🌊 Immersive, sensory-rich relaxation
    • 🌙 Gentle guided imagery for deep rest
    • 💤 Falling asleep quickly and peacefully

    About Mello: Mello creates immersive sleep stories, guided meditations, and mindfulness sessions to help you relax, unwind, and sleep deeply. Each episode is crafted with care, featuring professional voice actors, and original soothing music.

    💙 Follow Mello so you never miss a new episode, and explore our full library of sleep stories and mindfulness sessions.

    🌟 Is there a place or topic you'd like us to create content about? Let us know in the podcast comments! We'd love to hear from you!

    Premium ad-free episodes and extended content available at themelloapp.com

    #SleepStory #SleepPodcast #Norway #Fjord #GuidedMeditation #Relaxation #SleepAid #Mindfulness #Insomnia #StressRelief #CalmingStories

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    11 m
  • Cozy Sleep Story | Shores Of Southern France
    Oct 28 2025

    Drift into peaceful sleep with this calming story set on the tranquil shores of Provence!

    Let the gentle imagery of Mediterranean waves and the warmth of the French coast lull you into deep relaxation.

    What You'll Experience:

    • Immersive sleep story set on the Provençal coastline

    • Calming narration designed for deep sleep

    • Tranquil relaxation exercise to guide you to rest

    Perfect For:

    Falling asleep naturally

    Reducing stress and anxiety

    Evening wind-down routine

    Insomnia relief

    Lovers of coastal and nature themes

    Best heard with headphones or on Alexa 🎧

    Let the peaceful shores of Provence carry you gently into restful sleep.

    Subscribe for weekly sleep stories 💙

    Narrator: Paul D

    Music Composer: Aaron S

    Duration: 10:47

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    11 m
  • Slow Sleep Story | Sleepy Pumpkin Of The Seaside Meadow
    Oct 21 2025

    🌙 Drift into a cozy autumn dream where a sleepy little pumpkin rests beneath golden trees in a meadow by the sea, listening to the soft sigh of the season as the air cools and the leaves begin to fall. 🍁✨

    Let the gentle rhythm of nature’s hush carry you into calm—where mist glows, the sea whispers softly, and every sound feels like a lullaby. 🌾🌕

    🎧 Listen with headphones for a full experience of soothing waters and the peaceful hum of fall’s embrace. Slow your breath. Settle in. Let the sleepy pumpkin guide you home to rest. 💤

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    19 m
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