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Mello | Mindfulness & Sleep

Mello | Mindfulness & Sleep

De: Mello Wellness
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Welcome to Mello - your cozy corner for sleep stories and mindfulness sessions that help you unwind and drift off naturally.

We create gentle, soothing content designed to help you fall asleep and improve your sleep quality.

Whether you're looking for calming bedtime stories, peaceful breathing exercises, or relaxing mindfulness content, Mello offers the perfect escape from your busy day.

New episodes weekly, because your path to better sleep should be as effortless as breathing.

Coming Soon: Ad-Free Mello Premium

Mello Wellness | Everwell LLC 2025
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Episodios
  • Slow Sleep Story | Pip's Quiet Christmas
    Dec 18 2025

    Pip’s Quiet Christmas is a gentle, voice-only sleep story told with soft narration and minimal sound, created for listeners who prefer a calm, uncluttered listening experience at bedtime.

    With slow pacing, soothing imagery, and a warm holiday atmosphere, this story is ideal for easing insomnia, quieting a busy mind, and supporting restful sleep during the Christmas season.

    This bedtime tale invites you into a quiet winter evening filled with stillness, comfort, and simple seasonal moments. There is no music or distracting sound design, allowing the narration alone to guide your thoughts toward rest and relaxation.

    Perfect for:

    • Sleep stories for adults

    • Bedtime listening

    • Deep relaxation and rest

    • Insomnia support

    • Calm Christmas stories

    • Voice-only sleep narration

    • Listeners sensitive to music or background sound

    Best enjoyed with headphones or played softly on a bedside speaker as you wind down for the night.

    Part of the Mello Sleep Stories collection, created to help you relax, let go of the day, and fall asleep naturally.

    Narrated & Produced by Paul D

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    15 m
  • A Cozy Night’s Rest | Two Sleep Stories to Settle Your Mind
    Dec 3 2025

    This special compilation features two of the most-loved stories from the Mello library. Calming, cozy, and perfect for bedtime, these favorites offer a smooth and peaceful wind-down that will help you drift off with ease.

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    39 m
  • The Coziest Sleep Stories | Three Tales to Help You Drift Off
    Nov 26 2025

    Drift into deep rest with this soothing compilation of three of our most-loved sleep stories, all narrated by Paul in his calm, comforting voice. This special collection brings together cozy destinations, winter charm, gentle atmospheres, and relaxing bedtime storytelling designed to help you fall asleep fast and stay asleep longer.

    This episode includes three listener-favorite sleep stories:

    A Cozy Evening in Notting Hill

    The Sleepy Shores of Provence, France

    A Winter Walk to the Bakery in Old Montreal, Canada

    Each story is crafted to quiet your mind, release tension, and help you drift into uninterrupted sleep.

    💤 What You’ll Experience

    • A slow, soothing transition into nightly calm

    • Soft-spoken storytelling designed for deep sleep

    • Immersive, cozy scenery, gentle sensory details

    • Beautiful atmospheres from London, the French coastline, and snowy Old Montreal

    • Narration that helps ease insomnia, anxiety, and racing thoughts

    This compilation is ideal for anyone who wants to:

    • Fall asleep quickly

    • Relax after a stressful day

    • Settle into a peaceful bedtime routine

    • Enjoy cozy travel-inspired sleep stories

    • Drift into deep, restorative rest without interruptions

    🌍 Sleep Story Synopsis

    1. A Cozy Walk Through Old Montreal

    A snowy evening in the historic streets of Montreal, leading to a warm cottage bakery glowing with firelight, soft scents, and comforting stillness.

    1. A Cozy Evening in Notting Hill

    A warm, gentle walk through one of London’s most charming neighborhoods. Candlelit windows, soft footsteps, and a quiet nighttime atmosphere set the tone for deep relaxation.

    2. Shores Of Southern France

    A peaceful journey along the coastline. Gentle waves, lavender-scented breezes, pastel skies, and the quiet charm of the French Riviera guide your mind toward effortless sleep.

    🎧 Best enjoyed with headphones or your Alexa device

    Soft textures, atmospheric details, and Paul’s calming voice are mixed intentionally to help your brain settle into deeper rest.

    🌿 Perfect For

    Sleep Bedtime relaxation Deep rest Stress relief Insomnia Calming nighttime routines Soothing travel-inspired sleep stories Winter sleep ambience Cozy storytelling

    Keywords

    sleep story relaxing sleep story cozy sleep story deep sleep bedtime story for adults Notting Hill sleep story France sleep story Montreal sleep story winter sleep story travel sleep story soothing narration sleep for anxiety fall asleep fast calm storytelling Paul narration Mello sleep story sleep meditation adult sleep story sleepy ambience slow spoken story calming bedtime story

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    31 m
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