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I think friendships are such a huge part of who we are and I think its always necessary to have conversations that help us maintain healthy ones. This week I share 9 difficulties that can really challenge a friendship.

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From Dealing with project vomit, a wedding morning emergency, relentless rain and adult tantrums. These are all my reflections of all the things that went massively wrong on my big day.

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If I ever had to do this again with Tumelo, lets say we are renewing our vows in 10 years, I would definitely do all these 10 things again.

I had such a magical time planning my wedding and till this day, I say it was money well spent.

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I felt the need to go off script, as daunting as it was, so that I could be honest about where I am at. This episode was both therapeutic but also unnerving to produce because I was constantly overthinking. Hitting the publish button despite the mistakes I picked up while listening back, is me telling myself that its okay to show up even if that version of me doesn't meet my expectation. Its okay to just be human and just be.

Ted talks:

1. Mindfulness and your brain

2. Tame your wandering mind

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It's been too long so I felt that it was necessary for another introduction and to remind you why we are here.
I am excited to be back, It feels like Wednesdays are going to be great again.

Don't forget to pop me a message and to rate me.

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In this episode, we get into friendships and how important it is to be aware of the influence friends can have on your life. It is one of the most important relationships in a human's development so it needs to be handled with care. I get quite personal here and I hope it brings you enlightenment.

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Hi Chomi,
In this episode I share with you my journey to a stronger version of me and how it has affected how I eat and how I think.
I am excited for you to get a lens into this part of my life and I cant wait for us to feel more connected because of it.

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Hi Chomi,
In this episode I share about my current grieving journey and dealing with a traumatic loss. I share about the manifestations of grief and where my head is. This is one of those very vulnerable episodes that bring you into my corner.

I hope my healing journey inspires yours.

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