Episodios

  • Daily 2 Minutes - Forgiveness.

    Daily 2 Minutes - Forgiveness.
    Sep 12 2025
    Forgiveness lightens the heart. Today’s meditation guides you through reflection and affirmation to help release the weight of the past and invite peace.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    2 m
  • Daily 2 Minutes - Hope.

    Daily 2 Minutes - Hope.
    Sep 11 2025
    Hope is the quiet light that helps us keep going. In this reflection, we pause, breathe, and affirm the presence of hope in our lives, even in challenging times.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    2 m
  • Daily 2 Minutes - Kindness.

    Daily 2 Minutes - Kindness.
    Sep 10 2025
    Kindness is simple but powerful. Today’s reflection reminds us that small acts of kindness, including toward ourselves, can create lasting change.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    2 m
  • Daily 2 Minutes - Courage.

    Daily 2 Minutes - Courage.
    Sep 9 2025
    Courage isn’t the absence of fear — it’s choosing to take the next step anyway. In this 10-minute meditation, we reflect on everyday courage and affirm openness to life.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    2 m
  • Daily 2 Minutes – Balance

    Daily 2 Minutes – Balance
    Sep 8 2025
    Today’s reflection explores balance — not perfection, but steady adjustments that help us feel centered. Through breath, reflection, and affirmation, we invite balance into body, mind, and spirit.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    2 m
  • Awakening Your Inner Light Meditation.

    Awakening Your Inner Light Meditation.
    Sep 7 2025
    This guided meditation invites you to rediscover the radiant light within you — the part of your soul that is eternal, unshakable, and always present. Through calming breathwork, visualization, and affirmations, you’ll gently expand your inner glow and reconnect with your true essence. In this meditation, you will:
    🌿 Visualize the spark of light within your heart expanding throughout your body
    🌿 Anchor into affirmations of love, wholeness, and radiance
    🌿 Share your inner light outward, becoming a beacon of peace and compassion
    🌿 Integrate this light into your daily life, remembering it can never be lost Perfect for anyone on a journey of self-discovery, spiritual awakening, or emotional renewal, this practice will leave you feeling lighter, brighter, and deeply connected to your soul’s truth.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    9 m
  • Your Daily 2 Minutes (Sept 8–14)

    Your Daily 2 Minutes (Sept 8–14)
    Sep 7 2025
    Short reflections, lasting impact.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    1 m
  • Daily 2 Minutes. 7th Sept

    Daily 2 Minutes. 7th Sept
    Sep 7 2025
    Daily 2 minutes.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    2 m