Episodios

  • Daily 2 Minutes. Letting Emotional Safety Carry You Forward.

    Daily 2 Minutes. Letting Emotional Safety Carry You Forward.
    Jan 18 2026
    Letting Emotional Safety Carry You Forward Today’s 2-minute meditation gently closes the week by inviting you to notice the sense of emotional safety you’ve been building and allow it to carry forward into your daily life.
    Rather than doing anything new, this short practice offers space to acknowledge the steadiness that can exist even while emotions continue to arise. Through simple breathing and gentle awareness, you’re reminded that emotional safety doesn’t need to be held onto — it continues quietly in the background as you move through your day.
    A calm, reassuring pause to help you carry this week’s theme forward with ease. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
    Más Menos
    2 m
  • Guided Meditation. Staying Grounded While Emotions Pass.

    Guided Meditation. Staying Grounded While Emotions Pass.
    Jan 18 2026
    Staying Grounded While Emotions Pass In this 10-minute meditation, you’re gently guided to stay grounded and present while emotions move through you.
    Rather than being carried away by intense feelings or trying to suppress them, this practice supports you in remaining connected to your body, breath, and surroundings as emotions rise and fall. Through calm breathing, grounding awareness, and gentle reflection, you’ll explore how steadiness and safety can exist even when emotions feel strong.
    A supportive practice for moments when feelings feel overwhelming and you want to remain anchored and calm. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
    Más Menos
    6 m
  • Daily 2 Minutes. Staying Grounded While Emotions Pass.

    Daily 2 Minutes. Staying Grounded While Emotions Pass.
    Jan 17 2026
    Staying Grounded While Emotions Pass Today’s 2-minute meditation focuses on staying grounded while emotions move through you.
    Rather than being carried away by intense feelings or trying to suppress them, this short practice gently reminds you that you can remain present, supported, and steady as emotions rise and fall. Through simple breathing and grounding awareness, you’re invited to notice that emotions can pass without overwhelming you.
    A reassuring daily pause for moments when feelings feel strong and you want to stay anchored in the present. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
    Más Menos
    2 m
  • Guided Meditation. Giving Emotions Permission to Ease.

    Guided Meditation. Giving Emotions Permission to Ease.
    Jan 16 2026
    Giving Emotions Permission to Ease In this 10-minute meditation, you’re gently guided to allow emotions to soften without pressure or force.
    Rather than trying to make feelings go away, this practice invites you to offer permission and let easing happen naturally, in its own time. Through calm breathing, body awareness, and gentle reflection, you’ll explore how emotional safety grows when you stop pushing for change and begin trusting your body’s timing.
    A supportive practice for moments when emotions feel heavy and you want to respond with patience and care. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
    Más Menos
    8 m
  • Daily 2 Minutes. Giving Emotions Permission to Ease.

    Daily 2 Minutes. Giving Emotions Permission to Ease.
    Jan 16 2026
    Giving Emotions Permission to Ease Today’s 2-minute meditation gently focuses on permission — allowing emotions to ease in their own time, without pressure or force.
    Rather than trying to make feelings disappear, this short practice invites you to create space and let emotions soften naturally when they’re ready. Through simple breathing and gentle awareness, you’re reminded that easing doesn’t need to be rushed.
    A supportive daily pause for moments when emotions feel stuck or heavy and you want to respond with patience instead of urgency. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
    Más Menos
    2 m
  • Guided Meditation. Letting Emotions Be Felt in the Body.

    Guided Meditation. Letting Emotions Be Felt in the Body.
    Jan 15 2026
    Letting Emotions Be Felt in the Body In this 10-minute meditation, you’re gently guided to notice how emotions are experienced physically in the body and to allow those sensations without resistance.
    Rather than staying in thoughts or stories, this practice supports you in feeling emotions directly and safely through bodily awareness. Through calm breathing, gentle presence, and body-based reflection, you’ll explore how emotional safety grows when sensations are allowed to be felt rather than avoided.
    A grounding practice for moments when emotions feel intense and you want to meet them with steadiness and care. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
    Más Menos
    7 m
  • Daily 2 Minutes. Letting Emotions Be Felt in the Body.

    Daily 2 Minutes. Letting Emotions Be Felt in the Body.
    Jan 15 2026
    Letting Emotions Be Felt in the Body Today’s 2-minute meditation gently supports you in noticing how emotions show up physically in the body.
    Rather than staying only in your thoughts, this short practice invites you to sense where emotions are felt and allow those sensations to exist without resistance. Through simple breathing and body awareness, you’re reminded that emotions are not only mental experiences — they are physical too, and the body can safely feel them.
    A grounding daily pause for moments when emotions feel strong and you want to respond with steadiness and care. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
    Más Menos
    2 m
  • Calm Sessions. Sinking Into Night.

    Calm Sessions. Sinking Into Night.
    Jan 14 2026
    This deep, immersive sleep journey gently guides you into the quiet safety of night, where awareness softens and rest takes over naturally. With slow, spacious pacing and minimal guidance, this meditation allows the body and nervous system to release fully, drifting beneath thought and effort into deep, uninterrupted sleep. Designed for long nights, overactive minds, or anyone needing to feel grounded and held by darkness, this session offers a calm descent into rest where nothing needs to be processed — sleep itself becomes the healing.
    Más Menos
    17 m
adbl_web_global_use_to_activate_DT_webcro_1694_expandible_banner_T1