Episodios

  • Inner Child Healing Meditation – Emotional Release & Deep Soothing | The Calm Sessions

    Inner Child Healing Meditation – Emotional Release & Deep Soothing | The Calm Sessions
    Nov 30 2025
    This Calm Session is a deeply soothing guided meditation designed to help you reconnect with, understand, and gently heal your inner child.
    Through soft visualisation, grounding breathwork, and compassionate guidance, you’ll create a safe internal space where old wounds can soften and long-held emotional tension can begin to unwind. This session helps you:
    • release emotional heaviness
    • soften self-criticism
    • reconnect with self-worth
    • cultivate inner safety and understanding
    • comfort parts of yourself that still need care Perfect for anxiety, overwhelm, emotional fatigue, or whenever you feel disconnected from yourself.
    Give your younger self the compassion they always deserved — and feel the quiet strength that comes from healing within.
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    19 m
  • Guided Meditation for Living with a Kinder Voice.

    Guided Meditation for Living with a Kinder Voice.
    Nov 30 2025
    A gentle meditation to help you integrate everything you’ve learned this week and begin living with a genuinely kinder inner voice.
    A warm, soothing practice designed to replace pressure with patience, judgment with compassion, and inner criticism with steady self-support.
    Part of the Quietening the Inner Critic series.
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    12 m
  • Introducing Next Week’s Theme — Releasing Overthinking.

    Introducing Next Week’s Theme — Releasing Overthinking.
    Nov 30 2025
    Next week on Your Daily Meditation, we begin a brand new calming series: Releasing Overthinking.
    This gentle week of meditations and short reflections will help you loosen mental spirals, soften anxious thought loops, and reconnect with a clearer, quieter inner space.
    A soft, grounding series designed for anyone who struggles with an overactive mind, worrying, looping thoughts or mental tension.
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    3 m
  • Your Daily 2 Minutes – Living with a Kinder Voice.

    Your Daily 2 Minutes – Living with a Kinder Voice.
    Nov 30 2025
    A short, soothing reflection to help you integrate this week’s work and begin living each day with a kinder, warmer, more supportive inner voice.
    Part of the Quietening the Inner Critic series.
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    2 m
  • Guided Meditation for Changing the Tone of Your Mind.

    Guided Meditation for Changing the Tone of Your Mind.
    Nov 29 2025
    A gentle meditation designed to help you soften the emotional tone of your inner world.
    Learn how slowing, warming, and calming your inner voice naturally quietens the inner critic.
    Part of the Quietening the Inner Critic series.
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    11 m
  • Your Daily 2 Minutes – Changing the Tone of Your Mind.

    Your Daily 2 Minutes – Changing the Tone of Your Mind.
    Nov 29 2025
    A short, calming reflection to help you soften the emotional tone of your thoughts and cultivate a gentler inner voice.
    Part of the Quietening the Inner Critic series.
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    2 m
  • Guided Meditation for Creating Inner Safety.

    Guided Meditation for Creating Inner Safety.
    Nov 28 2025
    A gentle meditation designed to help you feel safer inside your own mind and body.
    Learn how inner safety naturally softens the inner critic and brings calm, compassion, and grounding.
    Part of the Quietening the Inner Critic series.
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    13 m
  • Your Daily 2 Minutes – Creating Inner Safety.

    Your Daily 2 Minutes – Creating Inner Safety.
    Nov 28 2025
    A calming two-minute reflection to help you build inner safety — a powerful way to quieten the inner critic.
    Part of the Quietening the Inner Critic series.
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    2 m