Meditation Show. Guided Meditations for Healing, Sleep & Calm. Podcast Por Neil Robson. Guided Meditation Coach arte de portada

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

De: Neil Robson. Guided Meditation Coach
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OFERTA POR TIEMPO LIMITADO | Obtén 3 meses por US$0.99 al mes

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Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with a sense of calm. From releasing past pain to building inner clarity and resilience, this podcast offers weekly audio support for emotional wellbeing, restful sleep, and mindful personal growth.Copyright Neil Robson Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Daily 2 Minutes. Letting Emotional Safety Carry You Forward.

    Daily 2 Minutes. Letting Emotional Safety Carry You Forward.
    Jan 18 2026
    Letting Emotional Safety Carry You Forward Today’s 2-minute meditation gently closes the week by inviting you to notice the sense of emotional safety you’ve been building and allow it to carry forward into your daily life.
    Rather than doing anything new, this short practice offers space to acknowledge the steadiness that can exist even while emotions continue to arise. Through simple breathing and gentle awareness, you’re reminded that emotional safety doesn’t need to be held onto — it continues quietly in the background as you move through your day.
    A calm, reassuring pause to help you carry this week’s theme forward with ease. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
    Más Menos
    2 m
  • Guided Meditation. Staying Grounded While Emotions Pass.

    Guided Meditation. Staying Grounded While Emotions Pass.
    Jan 18 2026
    Staying Grounded While Emotions Pass In this 10-minute meditation, you’re gently guided to stay grounded and present while emotions move through you.
    Rather than being carried away by intense feelings or trying to suppress them, this practice supports you in remaining connected to your body, breath, and surroundings as emotions rise and fall. Through calm breathing, grounding awareness, and gentle reflection, you’ll explore how steadiness and safety can exist even when emotions feel strong.
    A supportive practice for moments when feelings feel overwhelming and you want to remain anchored and calm. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
    Más Menos
    6 m
  • Daily 2 Minutes. Staying Grounded While Emotions Pass.

    Daily 2 Minutes. Staying Grounded While Emotions Pass.
    Jan 17 2026
    Staying Grounded While Emotions Pass Today’s 2-minute meditation focuses on staying grounded while emotions move through you.
    Rather than being carried away by intense feelings or trying to suppress them, this short practice gently reminds you that you can remain present, supported, and steady as emotions rise and fall. Through simple breathing and grounding awareness, you’re invited to notice that emotions can pass without overwhelming you.
    A reassuring daily pause for moments when feelings feel strong and you want to stay anchored in the present. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
    https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
    Más Menos
    2 m
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