Episodios

  • Mindful Eating

    Mindful Eating
    Apr 2 2026
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
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    6 m
  • Meditative Walking

    Meditative Walking
    Mar 28 2026
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    Más Menos
    6 m
  • The Awakening of the Five Senses

    The Awakening of the Five Senses
    Mar 26 2026
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    Más Menos
    6 m
  • The Awakening of the Senses

    The Awakening of the Senses
    Mar 21 2026
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    Más Menos
    6 m
  • Body Scan

    Body Scan
    Mar 19 2026
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    Más Menos
    6 m
  • Alternate Breathing

    Alternate Breathing
    Mar 14 2026
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    Más Menos
    5 m
  • Counting your breaths

    Counting your breaths
    Mar 12 2026
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    Más Menos
    6 m
  • Abdominal Breathing

    Abdominal Breathing
    Mar 11 2026
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    Más Menos
    5 m