Meditate with Sonia, Slow Down and Breathe Podcast Por Audio360 arte de portada

Meditate with Sonia, Slow Down and Breathe

Meditate with Sonia, Slow Down and Breathe

De: Audio360
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Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

Each episode offers breathing exercises (conscious breathing, square breathing, abdominal breathing, alternate nostril breathing), as well as practices like body scan, awakening the five senses, or mindful walking, to help you stay grounded in the present moment.

In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.Audio360 Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Meditative Walking

    Meditative Walking
    Mar 28 2026
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    Más Menos
    6 m
  • The Awakening of the Five Senses

    The Awakening of the Five Senses
    Mar 26 2026
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    Más Menos
    6 m
  • The Awakening of the Senses

    The Awakening of the Senses
    Mar 21 2026
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    Más Menos
    6 m
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