In this conversation, Vanessa Leone and OD explore the concept of fluidity in the body, discussing the importance of fascia, movement, and the lymphatic system. They delve into how emotional health is connected to physical fluid flow and provide practical tips for enhancing fluidity through breath and playful movement. The discussion emphasizes the significance of applying knowledge to improve health and well-being.

You’ll learn about:

Fascia and fluidity in the body play a significant role in movement and is crucial for overall health.

The lymphatic system relies on movement to function properly.

Breath through the nose enhances oxygen flow and relaxation.

Playful movement and incorporating it into exercise can stimulate fluidity and joy.

Knowledge is not enough; application is essential for health benefits.

Our Favourite quotable moments:

What is fluid in the body? - Ian

Is it fluid? Is it rhythmical? - Ian

Movement is the key to fluidity. - Ian

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Resources:

In Sydney? Train with Vanessa in person!

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About Ian O’Dwyer:

Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.

IG - feel.soma

FB - /feelsoma

Website: https://www.feelsoma.com

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

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In this episode Vanessa Leone speaks with calisthenics coach Yannick Kwai-Pun about the evolution, philosophy, and personal journey within the realm of bodyweight training. They discuss the importance of skill development, overcoming injuries, and the significance of mobility in calisthenics. Yannick shares insights on realistic expectations for beginners and highlights key movements that promote lifelong fitness. The conversation emphasizes the journey of training over the destination, making calisthenics accessible and enjoyable for all ages.

You’ll learn about:

Skill development in calisthenics is a lifelong journey: focus on the journey, not just the end goal.

Mobility is crucial for effective calisthenics training.

The press handstand is a blend of strength and skill.

The muscle-up is a functional movement with real-world applications.

Calisthenics encourages a deeper understanding of body mechanics and can be adapted for all ages and fitness levels.

Our Favourite quotable moments:

You can still progress even later in life. - Yannick

Skill development is a lifelong journey. - Vanessa

The muscle-up is a functional movement. - Yannick

If you are interested in real life movement therapy get in touch with Vanessa.

Resources:

In Sydney? Train with Vanessa in person!

Get in touch/Join my mailing list: Website or Instagram.

About Yannick Kwai-Pun

Yannick has a background in Olympic weightlifting and is a strength and conditioning coach who has always been heavily invested in the pursuit of strength in various forms. In 2015, while rehabilitating from a few injuries, Yannick discovered the Ido portal method which slowly pivoted him towards bodyweight strength training. At the end of 2016 he began coaching online, which has had a big influence on what he currently teaches. His main mission is to make skill work accessible to all by breaking movement patterns down in a way that is easily understood and designed to educate and not intimidate.

Instagram:https://www.instagram.com/yankwaipun/

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

In this enlightening conversation, Vanessa Leone and Mikayla Foss delve into the intricacies of women's health and performance, emphasizing the importance of understanding the menstrual cycle, the impact of birth control, and the necessity of tailored training approaches. They discuss how to empower women through education and awareness, the significance of building lean muscle, and the benefits of high-intensity training. The dialogue also touches on personal experiences with movement therapy and the importance of listening to one's body throughout different life stages.

You’ll learn about:

Setting women up for success requires tailored health recommendations.

The menstrual cycle significantly impacts women's performance.

Birth control can have varied effects on women's health.

High-intensity training and building lean muscle is beneficial for women and their long term health.

Empowerment comes from understanding one's body and capabilities.

Our Favourite quotable moments:

We want to set women up for success. - Mikayla

It's about consistency and patterns. - Vanessa

Long walks are my movement therapy. - Mikayla

If you’re loving the podcast, share on your socials!

Resources:

In Sydney? Train with Vanessa in person!

Get in touch/Join my mailing list: Website or Instagram.

About Mikayla Foss

Mikayla Foss is a Senior Performance Coach at Exos in Phoenix, Arizona. Her role consists of creating digital content for the Exos app platform, co-coaching NFL offseason groups, and traveling internationally to educate other coaches on the Exos training system. In recent years, Mikayla has helped lead initiatives around supporting women in work, sport, and life - addressing the underrepresentation of women in medical and performance research. She helps women optimize their training, fueling, and recovery to align with their unique physiology—empowering women to harness their cycle as a superpower.

Instagram: https://www.instagram.com/likeafoss/

Exos Online Course:https://exoslearn.inspire360.com/p/harn

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.