In this conversation, Vanessa Leone and OD explore the concept of fluidity in the body, discussing the importance of fascia, movement, and the lymphatic system. They delve into how emotional health is connected to physical fluid flow and provide practical tips for enhancing fluidity through breath and playful movement. The discussion emphasizes the significance of applying knowledge to improve health and well-being.

You’ll learn about:

Fascia and fluidity in the body play a significant role in movement and is crucial for overall health.

The lymphatic system relies on movement to function properly.

Breath through the nose enhances oxygen flow and relaxation.

Playful movement and incorporating it into exercise can stimulate fluidity and joy.

Knowledge is not enough; application is essential for health benefits.

Our Favourite quotable moments:

What is fluid in the body? - Ian

Is it fluid? Is it rhythmical? - Ian

Movement is the key to fluidity. - Ian

If you’re loving the podcast, please leave a review!

Resources:

In Sydney? Train with Vanessa in person!

Get in touch/Join my mailing list: Website or Instagram.

About Ian O’Dwyer:

Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.

IG - feel.soma

FB - /feelsoma

Website: https://www.feelsoma.com

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.