In this episode Vanessa Leone speaks with calisthenics coach Yannick Kwai-Pun about the evolution, philosophy, and personal journey within the realm of bodyweight training. They discuss the importance of skill development, overcoming injuries, and the significance of mobility in calisthenics. Yannick shares insights on realistic expectations for beginners and highlights key movements that promote lifelong fitness. The conversation emphasizes the journey of training over the destination, making calisthenics accessible and enjoyable for all ages.

You’ll learn about:

Skill development in calisthenics is a lifelong journey: focus on the journey, not just the end goal.

Mobility is crucial for effective calisthenics training.

The press handstand is a blend of strength and skill.

The muscle-up is a functional movement with real-world applications.

Calisthenics encourages a deeper understanding of body mechanics and can be adapted for all ages and fitness levels.

Our Favourite quotable moments:

You can still progress even later in life. - Yannick

Skill development is a lifelong journey. - Vanessa

The muscle-up is a functional movement. - Yannick

If you are interested in real life movement therapy get in touch with Vanessa.

Resources:

In Sydney? Train with Vanessa in person!

Get in touch/Join my mailing list: Website or Instagram.

About Yannick Kwai-Pun

Yannick has a background in Olympic weightlifting and is a strength and conditioning coach who has always been heavily invested in the pursuit of strength in various forms. In 2015, while rehabilitating from a few injuries, Yannick discovered the Ido portal method which slowly pivoted him towards bodyweight strength training. At the end of 2016 he began coaching online, which has had a big influence on what he currently teaches. His main mission is to make skill work accessible to all by breaking movement patterns down in a way that is easily understood and designed to educate and not intimidate.

Instagram:https://www.instagram.com/yankwaipun/

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

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