Episodios

  • 3 Early Indicators of Parkinson's Disease
    Apr 17 2025

    Parkinson's disease is the second most common form of neurodegenerative illness, only after Alzheimer's disease. In fact, two percent of the population over age 70 has Parkinson's disease.

    This episode, for Parkinson’s Awareness Month, we're talking with expert Dr. Rodolfo Savica. He'll break down the difference between Parkinson's and Parkinsonism; why doctors are seeing a triplication of risk of the disease; and the promising future of Parkinson's management.

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    31 m
  • A Coach’s Guide to Fitness and Nutrition
    Apr 3 2025

    How does exercise evolve as we age?

    In this episode of Aging Forward, lifestyle coach Matt Arnold explores why finding purpose is the key to staying healthy later in life. He also shares expert tips on essential nutrition and strength training exercises, proving that it’s never too late to boost overall health and enhance body function.

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    29 m
  • Skincare Shift: From Anti-Aging to Pro-Longevity
    Mar 20 2025

    The obsession with anti-aging skincare has many of us searching for the secret to looking younger. But our skin isn’t just about appearance—it’s a vital barrier against infection and plays a key role in regulating body temperature.

    In this episode of Aging Forward, Dr. Saranya Wyles breaks down the three essential skincare products everyone should use, the science behind skin cycling, and the future of regenerative skincare—including 3D bioprinted skin.

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    29 m
  • How Our Social World Shapes Healthy Aging
    Mar 6 2025

    80 percent of our health is actually determined by social factors -- including access to healthy food, our lived environment, financial security and social networks.

    On this episode of Aging Forward, Dr. Amit Shah breaks down how community ties are crucial to our wellbeing, and shares many of the lesser known benefits - from legal resources to transportation aid to respite care - available to older adults.

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    33 m
  • How Can We Prevent Falls?
    Feb 20 2025

    Every year, one in four adults over 65 reports experiencing a fall. In fact, falls are actually the most common cause of injury and injury death for older adults. But why is do they happen more as we get older? And what can we do to prevent these falls and keep ourselves safe?

    On this episode of Aging Forward, we talk with Dr. Paul Takahashi about risk factors and warning signs, as well as easy and useful tips for fall prevention.

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    29 m
  • Strong Bones, Strong Lives: Osteoporosis
    Feb 6 2025

    One in three women and one in five men over the age of 50 will experience bone fracture due to osteoporosis. And in the U.S., as our population is aging, the prevalence of the disease is expected to rise.

    On this episode of Aging Forward, we talk with Dr. Jad Sfeir about the key components of bone health and the need for a multidisciplinary approach when it comes to musculoskeletal care.

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    30 m
  • Living Well With Chronic Pain
    Jan 23 2025

    In the United States alone, up to 30% of older adults suffer chronic pain. It can be debilitating, impacting function while also increasing social isolation.

    On this episode of Aging Forward, we talk with Dr. Jake Strand about how older adults experience chronic pain, misconceptions about pain management, and different approaches to relieving pain and improving quality of life.

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    34 m
  • Optimizing Health Through Exercise
    Jan 9 2025

    We all know our bodies ages — but what if we could potentially halt or reverse that process through exercise? For some people, execise can preserve function, independence, and health span. So what kind of benefits can we expect? And what kind of exercise is best for optimizing health?

    On this episode of Aging Forward, we talk with professor of physical medicine and rehabilitation Dr. Edward Laskowski about the role of exercise in healthy aging, exploring physical activity options for older adults and how to incorporate exercise into our day-to-day routines.



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    37 m
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