On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with former NFL coach and nutrition expert John Heck. They share simple but powerful training tips for building grip strength, improving conditioning with loaded carries, and using fat bars for safer pressing. John also details how he programs nutrition and recovery for some of the world's strongest athletes, showing you how to get stronger and last longer.

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➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

Discover the workout and diet secrets Jon Jones’ coach uses to build incredible strength, muscle, and endurance. Learn why running might be the worst thing for athletes over 200 lbs and what you should do instead for superior conditioning.

On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Jordan Chavez, the strength coach for MMA legend Jon Jones. Jordan shares the story of how he began training the champion and reveals the exact training methods he uses, like the conjugate system, for fighters. He also gives his best advice on nutrition and lifting for heavy athletes who want to build a powerful body. This episode is full of simple, powerful tips for anyone serious about their fitness.

Follow Jordan on IG: https://www.instagram.com/mr_nfp

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➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

Supporting What You Believe In

Is the gym boring? Mark Bell thinks so. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang reveal why your boring workouts might be stalling your progress. Discover how to build habits you enjoy and why finding fun in your training is the true secret to getting stronger.

Special perks for our listeners below!

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➢https://emr-tek.com/

Use code: POWERPROJECT to save 20% off your order!

👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶

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➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

Chapters:

0:00 - The Real Secret to Staying Disciplined

0:30 - How Mark Bell Would Change The Modern Gym

1:00 - Why A Fitness Legend Finds The Gym BORING

2:02 - The Harsh Truth About Building Strength

3:18 - Is It Possible To Be "Jaded" By The Gym?

4:30 - The Sales Trick Gyms Use To Keep You Paying

5:58 - The #1 Motivator To Never Miss a Workout

8:16 - Why "Perfect" Training Protocols Lead to Burnout

9:44 - How To Stay Consistent When You Train Alone

11:56 - The Problem with Traditional Strength Training

13:02 - A Natural Bodybuilder's 39-Year Transformation

15:04 - How Mark Bell Would Make Fitness Fun For Everyone

17:06 - Why "Specificity" Can Be Bad For Long-Term Progress

18:04 - The Key to Making Workouts Feel Effortless

19:08 - What Percentage of People ACTUALLY Go To The Gym?

20:27 - Exploring New Implements for Building Strength

22:24 - Are Machines a Waste of Time for Building Muscle?

23:14 - How to Make Boring Exercises Fun Again

24:40 - How Often Should You ACTUALLY Deadlift Heavy?

26:20 - The "First Rep" Secret to a Bigger Deadlift

27:11 - The Best Accessory Lifts For a Massive Deadlift

29:19 - What Are The Real World Strength Standards?

30:25 - Can a 700lb Deadlift Make You WEAK?

32:09 - How To Build a Fun & Effective Home Gym

32:54 - How Mark Bell Stays Lean While Eating Delicious Food

50:17 - Why Dana White Was Right About Modern Doctors

51:38 - What "Ideal" Testosterone Levels REALLY Are

1:06:19 - The Truth About Methylene Blue Supplements

Did you know there's a 2,000-year-old war against muscle that might be destroying your health? It’s time to learn how strength training is the real key to preventing dementia, diabetes, and reversing the effects of aging.

On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with author Michael Gross about the forgotten history of strength. They reveal why much of modern medicine has been wrong about muscle and how the right kind of lifting can fix today's biggest health problems.

Discover why the advice you’ve heard about aging is wrong, how to protect yourself from muscle loss if you are on weight loss drugs, and how to build a stronger body for a long and healthy life. This conversation will change how you think about fitness forever.

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➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

Chapters:

0:00 - The Ancient War on Muscle

3:55 - Lifting Reverses Aging & Depression

6:54 - Why We Still Demonize Muscle

9:54 - Today's Biggest Health Problems

13:31 - The Truth About Ozempic & Muscle Loss

17:32 - How To Get Kids to Start Lifting

24:23 - What is The "Watermelon Effect"?

30:35 - How Modern Life Destroys Your Body

33:32 - The 2-Move Desk Job Workout

37:37 - The Problem with Chasing Aesthetics

47:18 - You're Not Over-Fat, You're Under-Muscled

49:31 - Adopting The Athlete Identity

53:23 - Ancient Greek Secrets of Strength

58:20 - Why So Many Athletes Let Themselves Go

1:03:00 - How a Teenager Changed Modern Medicine

1:14:53 - The Medical Discovery Lost for 100 Years

1:21:12 - The Exercise That Fights Alzheimer's

1:26:00 - Why People Fail to Stick with Exercise

1:29:02 - How to Make Fitness Feel Like Play

1:35:42 - The Correct Way to Train for Longevity

Are you losing power and athleticism as you get older? Learn how to build explosive strength and improve longevity with simple training secrets from legendary coach Josh Bryant.

On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Josh Bryant about his best methods for improving athleticism at any age. Discover how to use hypertrophy for a longer life, why rucking builds total-body strength, and the safest way to start sprinting. They also discuss how to train like a tactical athlete and the truth about coaching the world's strongest people.

This episode gives you the tools to get stronger, move better, and feel younger. If you want to boost your athletic ability and build a more durable body, this conversation is for you.

Special perks for our listeners below!

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Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW

🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎

➢https://emr-tek.com/

Use code: POWERPROJECT to save 20% off your order!

👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶

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➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

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Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

Chapters:

0:00 - Hypertrophy for Strength & Longevity

2:01 - The Genius of Tom Haviland

6:02 - Building Athleticism After 40

7:45 - How to Start Sprinting Safely

11:08 - The #1 Athletic Trait That Declines With Age

13:17 - How to Fall-Proof Your Body for Life

19:15 - Block Periodization for Long-Term Gains

23:26 - How to Coach a World Record Holder

28:04 - The "Hardgainer" Myth Debunked

38:03 - The Legacy of Fred Hatfield (Dr. Squat)

42:06 - Compensatory Acceleration Training (CAT)

52:51 - Rucking: A Beginner's Guide

1:03:55 - Will Rucking Get You Jacked?

1:13:34 - Why the Off-Season Is Most Important

1:22:54 - How Strong Is "Strong Enough" for Life?

1:30:10 - Training for Tactical Athletes

1:36:21 - The "Jailhouse Strong" Philosophy

Tired of starting your fitness journey over and over? Discover the secret to lasting workout motivation and how to finally build the muscle and burn the fat you want.

In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell, Nsima Inyang, and guest Justin Wolf reveal simple, practical strategies to maintain consistency. Learn how to make training easier, find joy in your workouts, and develop new skills without the need for intense motivation. They discuss the importance of having equipment at home, the power of community, and how to become your own best coach. This is the key to breaking the endless cycle of starting and stopping, allowing you to finally reach your fitness goals and keep making progress for life.

Special perks for our listeners below!

🥩 HIGH QUALITY PROTEIN! 🍖

➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

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Self Explanatory 🍆

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➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Follow Mark Bell's Power Project Podcast

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

Chapters:

0:00 Overcoming the Endless Loop of Starting & Stopping

0:52 How to Need Less Motivation

2:44 The Secret to Long-Term Fitness Success

4:04 Make Getting Started Easier

6:08 The #1 Trick to Remove Friction From Your Workouts

8:34 Why You Need Workout Equipment at Home

9:04 The Best Exercise Is The One You'll Actually Do

10:00 Find Fun in Your Fitness

11:22 Schedule Your Training Like a Doctor's Appointment

13:07 The Hidden Motivation Killer: Poor Sleep

15:15 The Problem With Having Only One Goal

17:03 Why Mark Bell Is Always Trying New Things

18:56 The Surprising Joy of Sucking at Something New

20:44 You Don't Have to Master Everything

21:37 The Secret to Staying Lean (While Loving Your Food)

23:37 The Truth About "Novelty" in Your Training

25:58 The Illusion of Mastery

29:12 How to Make Yourself Feel Good on a Bad Day

31:02 An Unconventional Way to Get Faster at Running

34:04 Do You Actually Need a Program?

37:35 How to Be Your Own Coach

40:04 How Dieting Kills Your Sex Drive

41:55 The Power of a Good Training Partner

43:35 When Your Doctor Only Wants to Prescribe Pills

46:13 How to Involve Your Family in Your Fitness

48:17 Having Fun Is the Most Important Part of Training

49:41 The Disadvantage of Being Tall in Strongman

51:35 Your Gym Might Be Holding You Back

53:59 This Is Killing Your Workouts (And You Don't Even Know It)

57:22 The Daily Practice for a Guaranteed Win

59:04 How to Deal With Disappointment in Your Training

1:01:48 The Fastest Way to See Progress

1:03:59 Finding exercises That Give You Immediate Positive Feedback 1:05:48 Why You Should Be Your Own Coach

1:08:37 The Truth About How Long It Takes to Build Muscle

1:09:22 Final Thoughts on Staying Motivated

Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older?

In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your body by using smart training methods and listening to your body. They also share their thoughts on how to stay strong and feel good for years to come.

Special perks for our listeners below!

🥩 HIGH QUALITY PROTEIN! 🍖

➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

🩸 Get your BLOODWORK Done! 🩸

➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

Best 5 Finger Barefoot Shoes! 👟

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Self Explanatory 🍆

➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW

🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎

➢https://emr-tek.com/

Use code: POWERPROJECT to save 20% off your order!

👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶

➢https://vivobarefoot.com/powerproject

🥶 The Best Cold Plunge Money Can Buy 🥶

➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

Chapters:

0:00 - #1 Exercise for Men 40+

0:41 - Stop Lifting Heavy After 40?

1:51 - How Powerlifting Wrecked Mark Bell

2:55 - Dangers of PEDs As You Age

3:34 - Why John Cena Can Barely Walk

4:45 - John Cena’s Legendary Career

8:39 - A Pro Wrestler's REAL Schedule

10:07 - Don’t Let Age Define You

12:42 - You're Doing This Wrong

14:11 - The Most DANGEROUS Deadlift

17:23 - REAL Reason For Cena’s Back Pain

19:00 - Are Heavy Lifts Bad After 40?

22:28 - Squatting Without Pain

25:25 - Exercises to Stop Doing

28:58 - How to Get Lean & Eat What You Love

31:36 - The Invention of the Burpee

32:33 - You Can't Get Your Youth Back

35:15 - #1 Mistake Athletes Make

38:28 - Best Equipment for Better Results

40:09 - Stronger at 50 Than 30?

42:42 - Your Best Lifting Days Are Ahead

43:08 - Deadlifts vs. Grandkids

45:54 - Finding a Doctor Who Helps

48:27 - Is Stu McGill Wrong on Deadlifts?

51:51 - Secret to Avoiding Injury

55:10 - Training for the Future

57:53 - How Mark Bell Avoided Burnout

1:02:30 - Listen to Your Body to Avoid Injury

1:04:30 - The Hottest New Supplement

1:07:47 - The Lifter's Fountain of Youth

1:11:42 - The Secret to Effortless Strength

1:14:12 - Must-Do Exercises As You Age

1:19:16 - The Best Way to Train for Life

There's a new form of kratom flooding the market that's as potent as morphine, and you need to hear this warning. Many don't know the risks associated with these new unregulated products.

On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang speak with Justin Wolf, the creator of New Brew. Justin shares his personal journey of overcoming alcohol and his mission to create a true alcohol alternative. He explains the massive difference between traditional kratom and the dangerous new extracts, the benefits of kava, and how to safely use these powerful plants for focus, energy, and even better workouts.

Follow New Brew: https://www.instagram.com/drinknewbrew/

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Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

Chapters:

0:00 - New Kratom Warning

0:38 - New Brew's Origin

1:02 - Quitting Alcohol

2:41 - Alcohol Alternatives

3:55 - "Functional" Drinks

5:24 - Discovering Kava & Kratom

6:24 - Kava & Kratom Effects

6:52 - Ayahuasca Truth

7:45 - Feel Good, Not High

9:31 - The New Brew Idea

10:27 - Beyond Alcohol

12:09 - Why Bars Don't Adapt

13:07 - Red Bull's Success

14:28 - The Right Caffeine Dose

14:50 - Kratom Addiction?

15:46 - A Must-Read Warning

17:34 - Know Your Dose

18:07 - Kratom's Reputation

19:15 - "Supersized" Kratom

21:30 - How Kratom Saves Lives

23:33 - New Kratom Laws

25:13 - New Brew's Mission

26:23 - A New Standard

27:26 - Doritos Warning Label?

28:13 - Mindful Use

29:42 - Methylene Blue

33:04 - Caffeine-Free Version?

34:07 - Kava's Downsides

35:26 - Individual Effects

36:24 - Reverse Tolerance

38:23 - Kava vs. Alcohol

40:36 - A Better Social Scene

42:44 - Cannabis Drinks

45:10 - Intermittent Sobriety

48:08 - Mixing with Alcohol?

49:27 - Long-Term Effects

50:44 - FDA on Kratom

52:17 - Kratom Deaths?

56:55 - How to Start

57:30 - DANGEROUS Kratom 5

9:50 - Mark's Scary Story

1:03:00 - Family Business

1:05:22 - Fighting Depression

1:09:36 - Replacing Addiction

1:11:30 - Get Your Protein

1:13:27 - The Best Diet Tool

1:16:12 - One Can is Enough

1:17:01 - Max Holloway

1:19:13 - The Feeling of Love

1:19:48 - Why Mix Kava & Kratom

1:20:50 - Kava for Workouts

1:22:05 - Where to Buy

1:22:52 - Business Challenges

1:24:01 - New Podcast Idea?

1:25:28 - Kratom Documentary

1:27:46 - The Connection

1:29:02 - Mark Invests