Discover how to improve the way you train and move with insights from Nsima Inyang on Mark Bell's Power Project Podcast. In this episode, we dive deep into why functional training is the key to becoming stronger, more mobile, and resilient in daily life.

Learn how Nsima's transition from bodybuilding to functional training has improved his strength, endurance, and flexibility. We explore the importance of nutrition, the mental and physical benefits of jiu-jitsu, and the value of diverse workouts like rope flow, sandbag training, and bodyweight exercises.

If you’ve struggled with injuries, want smarter training strategies, or are searching for sustainable ways to get stronger, this episode is packed with valuable lessons for you. Tune in to transform your approach to fitness!

Special perks for our listeners below!

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Self Explanatory 🍆

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Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW

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Follow Mark Bell's Power Project Podcast

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➢ https://lnk.to/PowerProjectPodcast

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FOLLOW Mark Bell

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Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

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0:00 From Bodybuilding to Natural Movement

6:44 Learning from home workouts to gym training

10:03 Anime and Dragon Ball Z as fitness inspiration

15:28 Soccer injury and choosing a fitness career

20:21 Transition from soccer to bodybuilding with guidance

24:58 Gaining weight for muscle growth after sports

26:43 Tracking progress during bodybuilding prep

31:41 Shifting from bodybuilding to functional training

36:43 Improving knee pain through smarter training techniques

39:38 Jiu-jitsu: Technique over strength and its benefits

46:01 Motivation and personal growth through jiu-jitsu

49:04 Nutrition’s role in strength and functional training

55:18 Balancing weight gain, cutting, and hormonal health

1:03:13 One meal a day (OMAD) and other eating strategies

1:08:13 Practice, persistence, and mindset for skill mastery

1:14:29 Exploring diverse training methods like rope flow

1:22:44 Achieving flow state for better performance

1:27:22 Overcoming challenges in training for resilience

1:31:59 Inspiring others through your fitness journey

1:33:28 Combining lifting, running, and martial arts for balance

1:41:36 Importance of foot health and functional footwear

1:47:56 Unique training tools like sandbags and their benefits

1:52:48 Incorporating daily movements for consistent progress

1:56:07 Designing a health-focused environment at home

Discover how to master GLP-1 peptides for fat loss and muscle gain simultaneously in this power-packed episode of Mark Bell's Power Project! 💪 Join Mark Bell and special guest Jay Campbell, a leading expert in peptides, bio-regulators, and fitness optimization, as they discuss groundbreaking strategies to transform your strength, health, and athletic performance.🔥 Key topics include:- The revolutionary impact of GLP-1 peptides on fat loss and muscle building.- How bio-regulators are reshaping fitness and longevity.- Enhancing recovery with cutting-edge peptide stacks like BPC-157 and TB-500.- Tips for optimizing hormones, improving sleep, and staying energized.- The future of health and wellness with advanced supplementation.CHAPTERS:00:00 - Intro01:00 - What are Bio-Regulators02:10 - Are Bio-Regulators Legal?02:40 - History of Bio-Regulators09:50 - Benefits of the Wolverine Stack12:10 - Overview of BioLongevity Labs15:34 - Cardiolax Explained18:15 - Peptides vs. Stem Cells24:55 - Hair Regrowth Solutions28:31 - Importance of Foot Health30:11 - Causes of Hair Loss36:00 - Jay's New GLP-1 Agonist39:30 - Proper Use of GLP-1 Drugs50:14 - Weekly GLP-1 Agonist Mistakes56:41 - Testogen Overview01:02:40 - Personal Optimization Strategies01:05:46 - Benefits of Methylene Blue01:07:29 - Transcriptions Explained01:08:54 - Importance of Sleep01:22:13 - Peptides for Pets01:24:30 - Chemical Castration and Gender Dysphoria01:28:44 - Brain Health Insights01:37:05 - EMF Mitigation Techniques01:38:35 - Biohacking Your Brain01:45:42 - Merrick Health Overview01:48:05 - Where to Find Jay01:53:45 - Understanding Hyperdimensionality02:05:15 - Path Back to God02:07:50 - Exploring LoveSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject

You’ve been training your grip strength all wrong, and it’s holding you back! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang hang chat with Daniel “Raspberry Ape” Strauss to uncover the secrets to grip strength that most people miss. From the different types of grip strength like crush and support to why forearm training is key for preventing injuries, this episode dives deep into what it really takes to build hands of steel.

You’ll hear why lifting natural stones feels so different from barbells, how sandbag training can improve your overall strength, and the surprising connection between ancient tools like clubs and modern fitness. Whether you’re into grappling, lifting, or just staying pain-free, this conversation is packed with tips for stronger, healthier hands. Don’t miss it!

Follow Raspberry Ape on IG: https://www.instagram.com/raspberry_ape/

Special perks for our listeners below!

🥩 HIGH QUALITY PROTEIN! 🍖

➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

🩸 Get your BLOODWORK Done! 🩸

➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

Self Explanatory 🍆

➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW

🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎

➢https://emr-tek.com/

Use code: POWERPROJECT to save 20% off your order!

➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

0:00 Understanding different types of grip strength

5:10 Grip training beyond competition and injury prevention

11:45 Tips for avoiding arm, wrist, and elbow pain

15:10 Recovering from a back injury using stone lifting

19:50 The revival and culture of stone lifting

24:40 Natural objects vs barbells in strength training

31:00 Techniques for lifting sandbags and heavy weights safely

35:50 Making fitness fun and engaging with others

40:40 Sandbag training for strength and versatility

45:35 Staying lean with quality proteins

48:40 The story of the Husafel stone and other strength tools

53:30 Grappling strength and sandbag workouts

59:40 Rethinking strength beyond traditional powerlifting

1:03:00 Strength training and its role in jiu-jitsu

1:07:30 The benefits of hammers, clubs, and custom tools

1:18:10 Historical training tools like Iranian-style clubs

1:21:10 Barefoot-feel shoes for diverse terrains

1:22:40 Lessons from myths and their connection to fitness

1:25:50 The importance of community in training

1:27:30 Heavy tools like swords for strength and masculinity

1:30:40 Strength is about abilities, not just tools

1:35:30 Lessons from Daniel’s training journey

1:37:00 Fixing elbow and wrist pain with proper techniques