I sit down with fertility specialist Gabriela Rosa for a blunt, science-driven conversation about what’s really happening to our reproductive health. We get into why fertility challenges are rising, how men contribute fifty percent of the equation, and the lifestyle choices that quietly sabotage conception.

I also explore the emotional and relational pressures couples face when trying to conceive, along with practical steps to improve fertility before pregnancy even begins. This is one of the most eye-opening fertility discussions I’ve had on the show.

SHOW HIGHLIGHTS

00:00 Fertility As A Health Indicator

03:20 Generational Impact Of Reproductive Health

08:25 Fertility Rates vs Infertility Rates

14:50 How Technology Shaped Modern Family Choices

17:38 Why Sperm And Egg Quality Decline

24:50 The Big Lifestyle Factors Hurting Fertility

27:15 How Men Dramatically Improve Sperm Quality

30:55 Why Everything Starts Pre-Conception

36:13 Vulnerability, Masculinity And Fertility

41:30 The Cost Of Delaying Testing

48:53 What Men Should Stop And Start Doing

58:15 Metabolic Health And Testosterone

01:03:15 Emotional Toll And Seeking Support

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook |

I break down how women can naturally inspire a man’s masculine energy without controlling, nagging, or pushing him. I share what actually shuts men down and what makes us come alive in relationships.

I also talk about playfulness, admiration, and the subtle shifts that completely change how a man shows up. If you want a more connected, confident, and balanced relationship, this conversation will help you get there.

SHOW HIGHLIGHTS

00:00 - Why Women Want to Understand Men

03:20 - Letting Go of Control

06:05 - The Nagging Trap

12:40 - The Power of Playfulness

16:35 - Tell Him What You Want

20:10 - Admire His Actions

24:40 - Your Way Isn’t Always the Best Way

31:10 - Notice the Good in Him

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram

I dive deep with Alex Grendi into the realities of performance anxiety, premature ejaculation, and the pressure men carry in the bedroom. We unpack how self-worth, porn, and emotional tension affect arousal and sexual confidence. Alex breaks down the psychology behind performance issues and shares practical solutions men can start using immediately. This conversation is honest, raw, and a must listen for any man who wants a healthier relationship with sex.

SHOW HIGHLIGHTS

00:00 Introduction

00:35 How self-worth affects sex

01:17 Emotional roots of performance issues

02:03 Porn and male conditioning

03:19 Nervous system and arousal

04:34 Porn induced dysfunction

05:37 Unrealistic expectations

07:22 Shame and performance pressure

07:45 Women influenced by porn

08:20 Monetization joke break

10:01 What men really want

12:49 Why men feel pressure

13:12 Saying no to sex

15:18 Handling anxiety during sex

16:53 Belief and awareness

17:36 Pressure when sex is infrequent

18:29 Communication with partners

19:59 Reducing pressure

22:14 In the moment anxiety tools

24:03 Breath control in sex

25:30 Parasympathetic vs sympathetic states

27:38 Arousal pacing and control

29:50 Hyper stimulation from porn

31:44 Self worth and performance links

33:15 Where low self worth comes from

34:45 Perfectionism and pressure

35:16 Support and standards

37:37 Using sex for validation

38:56 Understanding different dysfunctions

41:33 What causes ED in healthy men

43:54 Forcing erections vs allowing

44:30 Emotional litmus test

45:35 Nervous system signals

46:50 Emotional suppression

47:46 Performance with highly attractive partners

48:45 Self-sabotage

49:39 Building sexual confidence

49:58 Rituals and daily practice

53:57 Letting go of control

56:05 Reconnecting to the body

57:48 Sex as meditation

58:29 Romance novels conversation

01:00:20 Where to find Alex

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the

I break down what emotional intelligence truly means for men and why so many of us get it wrong. I talk about the four traps that keep men disconnected from their emotional life and how these patterns sabotage leadership, relationships, and self-trust.

I also share a simple 3A framework you can use to build real emotional mastery without losing your edge. If you’re a man who wants to lead with clarity, presence, and strength, this one’s for you.

SHOW HIGHLIGHTS

00:00 - Why Men Struggle With Emotional Intelligence

01:07 - Emotions as Data

03:37 - The Myth of the Stoic Leader

06:09 - The Four Traps Men Fall Into

12:44 - Understanding Empathy & Boundaries

15:42 - What Healthy Masculine Leadership Really Is

17:20 - Seneca, Self-Conquest & Misinterpretations

18:25 - The 3A Model of Emotional Intelligence

23:30 - The Call for Modern Masculine Leadership

24:53 - Adaptability & Regulation for the Future

25:38 - Final Challenge to Men

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram

I sit down with Dr. Orion Taraban to break down what’s really happening in the modern dating and relationship landscape. We get into why dynamics between men and women have shifted, how power works in relationships, and what actually drives attraction today. Orion and I challenge a lot of popular narratives and get honest about what men need to focus on to succeed relationally. This one pulls no punches.

SHOW HIGHLIGHTS

00:00 Modern dating is deteriorating

04:50 Tech, AI, and dehumanized dating

10:30 Double standards in attraction

15:45 How the marketplace really works

22:00 What makes men attractive

27:40 Love vs relationship dynamics

33:55 Power shifts in modern relationships

41:10 Cultural narratives and ideology

48:00 Optionality and relationship power

55:00 What men should focus on

01:02:00 Where to find Dr. Orion

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram

I unpack the subtle and often misunderstood behavior known as avoidant gaslighting. I explore why avoidant partners distort truth, not always to manipulate, but to protect themselves, and how these patterns create distance and erode trust. You’ll learn how to recognize this behavior, respond without escalating, and set boundaries that foster accountability and connection.

SHOW HIGHLIGHTS

00:00 - What is avoidant gaslighting?

02:50 - Truth distortion and misremembering

05:26 - “The Turn” and shifting blame

07:39 - Why avoidants retreat from closeness

10:04 - How to name and address the behavior

13:42 - Tools for shared accountability

15:56 - Avoidant awareness vs. defensiveness

17:27 - Building reflection and self-awareness

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram

I sit down with my guest to explore the pain that shaped his relationships, especially the deep wound left by his father. Together, we uncover how childhood neglect and emotional distance can carry into adulthood, shaping how men love, trust, and show up. You’ll hear the raw, unfiltered process of reconnection, forgiveness, and reclaiming the parts of ourselves we’ve hidden for too long.

SHOW HIGHLIGHTS

00:00 - The struggle to connect in relationships

03:00 - Unpacking the father wound

06:00 - Facing hidden grief and sadness

10:00 - Speaking truth to his father

17:00 - Releasing anger and old pain

21:00 - Becoming the father he needed

29:00 - What he hides in love

33:00 - Healing the relationship with his dad

35:00 - Embracing the inner child

41:00 - Learning to express and reconnect

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram

I break down one of the biggest imbalances destroying modern relationships — the lack of reciprocity in expectations between men and women. I talk about how men are often taught to meet every expectation a woman has, but rarely to define their own standards. I’ll share how this dynamic leads to resentment, imbalance, and frustration, and what men can do to restore integrity, respect, and balance in their relationships.

SHOW HIGHLIGHTS

00:00 – The core imbalance in modern relationships

00:57 – What women are taught vs. what men are taught

02:44 – The cost of overgiving and having no standards

06:17 – Bringing your own expectations into relationships

09:13 – The moving target of expectations

10:40 – Restoring balance and reciprocity

12:22 – Knowing your value and defining your standards

14:11 – Communicating expectations and setting boundaries

16:55 – Don’t reward disrespect

18:50 – Expect deeply, love generously

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram