In this on-the-fly episode of Mama’s Sanctuary, Jasmin gets curious about Lena’s experiences with kids reaching the “dating age.” Together, they dive into the very real fears, worries, and emotions that come up when kids start dating, wanting more independence, and even going out to clubs. Through laughter, honesty, and reflection, Jasmin and Lena explore what it means to trust our kids while still protecting them—and ourselves. Along the way, they realize they’re becoming the kind of moms they always hoped to be.

In this episode, two moms sit down for an honest conversation about navigating childhood illnesses, from endless colds and late-night fevers to stressful ER visits and the emotional toll that comes with it all. They share personal stories, lessons learned the hard way, and the mental gymnastics of deciding when to wait it out versus when to seek urgent care. With humor, empathy, and real-life perspective, this episode offers reassurance to parents in the thick of sick season: you’re not alone, you’re doing your best, and sometimes surviving the chaos is enough.

In this episode, two moms dive into the often-uncomfortable but deeply necessary topic of boundaries in motherhood. From setting limits with family and friends to protecting mental health, time, and energy, they unpack what it really means to say “no” without guilt. Through honest stories, hard-earned lessons, and real-life examples, they explore why boundaries aren’t selfish, they’re essential. This conversation is for any mom learning how to honor her needs, model healthy relationships for her kids, and let go of the pressure to do it all.

In this episode, we explore the importance of mothers taking intentional time away from home, not as an escape, but as an act of self-care and renewal. After taking a weekend retreat, we unpack why these moments of pause are vital for our identity and balance in motherhood. Jasmin shares her personal journey of grounding in herself and facing the judgments that came with choosing time apart, while Lena reflects on how difficult it was to step away for the very first time after 19 years of motherhood. Through these honest stories, we remind moms that stepping away doesn’t mean stepping out of love; it means returning more grounded, more present, and more whole.

In this heartfelt mid-year check-in, we pause to reflect on the journey of motherhood—where life is flowing with ease and where it feels more like resistance. From the lessons that have shaped us so far this year to the areas where growth still feels tender, this episode invites you into an honest and gentle conversation about being a mother in the messy middle of the year. Together, we’ll explore the balance between surrender and structure, celebrate the wins big and small, and hold space for the moments that still feel hard.

Whether you’re finding your rhythm or still searching for it, this episode is an opportunity to reset, reflect, and realign with what matters most in motherhood and beyond.

In this episode, we explore the deep, often unspoken connection between lineage and motherhood. What stories do we carry in our bones? What patterns are we healing for the generations to come? Join us as we reflect on the mothers before us, the legacy we’re shaping now, and the sacred responsibility of breaking cycles while honoring the wisdom passed down. Whether you're a new mom, a generational healer, or simply curious about your roots, this episode invites you to pause, remember, and reconnect with where you come from—and where you're going.

In this heartfelt episode, we dive into the complex emotions that arise around Mother’s Day, a day that can bring deep joy, aching grief, tender memories, and everything in between. Whether you're a mother yourself, grieving a loss, navigating strained relationships, or simply feeling the pressure of the day, you're not alone.

Join us as we reflect on what Mother’s Day has meant to us, how it has evolved, and the lessons it's brought to the surface. Together, we'll explore how to honor the full spectrum of feelings that this day can bring, and how to create space for both celebration and compassion.

This episode is a gentle reminder that whatever you’re carrying this Mother’s Day, your feelings are valid, and there is room for it all.

In this heartfelt episode of Mama’s Sanctuary, we dive into the tender and transformative journey of healing in motherhood. From the moment we become mothers, everything shifts—especially our relationships. We open up about how our connection with ourselves has evolved through the lens of motherhood. Whether it’s navigating boundaries, feeling unseen, or finding unexpected strength, this conversation holds space for the real, raw, and beautiful changes that come with becoming a mama. Tune in as we share our truths, honor our growth, and remind you that you are not alone on this path.