Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this motivating solo episode, Dr. Christine Li tackles the universal struggle of resistance and procrastination. Whether you find yourself saying, "I don’t have enough time," or hesitating to pursue your goals, this episode explores the real reasons behind resistance and offers down-to-earth strategies to get back in action. Dr. Christine Li breaks down what resistance truly is, explains the difference between real and imagined roadblocks, and shows you how to handle emotional and logistical barriers. Plus, she shares practical tools for shifting your mindset, scheduling your goals, and overcoming the urge to avoid important tasks. Walk away inspired to shorten the space between intention and achievement, and ready to crush your goals—one small action at a time.

Timestamps

• 00:00:00: Introduction to episode and its focus on resistance
• 00:01:00: Dr. Christine Li introduces herself and the show’s goals
• 00:02:11: Defining resistance and its impact
• 00:03:10: "Where your nose is pointing" analogy for procrastination
• 00:04:53: The energy drain of chronic resistance
• 00:06:08: Declutter closet example—spotting “I don’t have time” resistance
• 00:07:23: Actual roadblocks vs. emotional resistance
• 00:08:28: Strategies: Scheduling and creating detours
• 00:09:54: Emotional resistance: anxiety, overwhelm, and perceived risks
• 00:12:05: How emotions keep us from acting, even on small tasks
• 00:13:18: Empowerment and reminder that you’re in control
• 00:14:00: The benefit of investing a small amount of time to get big returns
• 00:15:31: Final encouragement, worksheet offer, and wrap-up

To get the free download that accompanies this episode, go to: https://www.maketimeforsuccesspodcast.com/resistance/

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares five powerful strategies for boosting productivity without increasing stress. Drawing on her experience as a psychologist and procrastination coach, Dr. Li guides listeners through mindset shifts and actionable tips to help break free from resistance, balance process with progress, and transform self-doubt into confidence. The episode is packed with practical advice for anyone looking to accomplish more while feeling less overwhelmed, all delivered with Dr. Li’s signature warmth and encouragement.

Timestamps

• 00:00:00: Dr. Christine Li welcomes listeners, introduces the episode’s main topic, and sets the tone for stress-free productivity.
• 00:01:18: She begins sharing her thoughts on how to increase productivity without raising stress levels.
• 00:03:13: Strategy 1: Learn to resist your resistance by writing down your goals, your sources of resistance, and your next action steps.
• 00:06:29: Strategy 2: Shift your mindset to see time as an ally, not a constraint. Focus on how you use your time productively.
• 00:07:49: Strategy 3: Balance your process with progress. Avoid overthinking and take action to move work forward.
• 00:10:49: Strategy 4: Productivity can heal self-doubt by providing evidence of your capabilities and growth.
• 00:12:37: Strategy 5: Fall in love with yourself; let go of negative self-talk, and affirm that you are "good enough."
• 00:15:33: Dr. Christine Li offers a free productivity download and wraps up the episode with encouragement and links for listeners.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/rocket

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares four mindset hacks designed to help you create and maintain a sense of calm, especially when life feels overwhelming. Drawing inspiration from real-life questions and examples, Dr. Christine Li walks listeners through practical strategies for shifting out of patterns of panic, anxiety, and stress. She discusses the importance of changing the stories we tell ourselves, learning to accept circumstances as they are, trusting that we can get through challenges, and using our mindset to guide ourselves to success. The episode includes relatable stories and a motivational example from figure skater Alyssa Liu to illustrate how these mindset shifts can lead to more confidence, joy, and productivity in everyday life.

Timestamps

• 00:00:00: Introduction to calm mindset hacks
• 00:00:57: Dr. Christine Li’s background and purpose of the podcast
• 00:01:40: TikTok inspiration; addressing panic
• 00:02:42: Mindset Hack #1: Change your story to reduce panic
• 00:06:59: Mindset Hack #2: Practice acceptance
• 00:11:20: Mindset Hack #3: Trust you’ll overcome challenges
• 00:12:29: Mindset Hack #4: Use your mind to move past fear
• 00:14:30: Alyssa Liu’s comeback story as an example
• 00:17:50: Episode wrap-up and worksheet invitation

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/calm

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode of Make Time for Success, host Dr. Christine Li shares 7 powerful strategies to help you break free from procrastination and reclaim your time. Inspired by Procrastination Week and the transition to the Lunar New Year, the episode is all about letting go of old habits that hold you back and stepping boldly into a more productive, meaningful life. You'll learn practical tips like how to confidently say no, build buffer time into your schedule, manage your nervous system, ask for help, track your time mindfully, and focus on work that truly matters to you. Dr. Christine Li offers a gentle, supportive approach designed to help you feel more empowered, less overwhelmed, and excited to make the most of your time.

Timestamps

• 00:00:00: Introduction and overview of episode (host Dr. Christine Li)
• 00:01:13: Dr. Christine Li introduces herself as a psychologist and procrastination coach
• 00:01:56: Announcement of the 7 strategies to rescue time from procrastination
• 00:03:25: Strategy 1: Get good at saying no
• 00:04:36: Strategy 2: Avoid filling all blank spaces in your calendar
• 00:05:38: Strategy 3: Prioritize your nervous system
• 00:07:33: Strategy 4: Choose calm over panic—look for alternative approaches
• 00:08:52: Strategy 5: Ask for help wherever possible
• 00:10:16: Strategy 6: Track your time usage—includes mention of free download
• 00:12:11: Strategy 7: Do meaningful work that aligns with your values
• 00:13:11: Encouragement to use the strategies and reach out via Instagram
• 00:13:43: Outro and ways to connect/follow the show

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/time

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Feeling overwhelmed by everything on your plate? In this episode, Dr. Christine Li shares 10 (plus a bonus!) effective strategies to help you break free from overwhelm and regain your sense of calm and control. Drawing from her experience as a procrastination coach and her work with Success Lab members, Dr. Christine Li walks you through practical tips—including understanding what overwhelm really is, taking action in small steps, practicing self-compassion, leveraging meditation and tapping, connecting with supportive groups, and even bringing more fun into your routine! Whether you're juggling too many responsibilities or just feeling stuck, you'll find actionable ideas to help you reset and move forward with confidence.

Timestamps

00:00:00 – 00:01:12: Dr. Christine Li introduces the episode and shares personal feelings of overwhelm.

00:01:32 – 00:02:13: Dr. Christine Li introduces herself and her approach.

00:02:14 – 00:03:25: Explains why the topic was chosen; introduces first tip about understanding overwhelm.

00:03:25 – 00:04:47: Focus on what you can control.

00:04:48 – 00:06:57: Calling back your energy and maintaining boundaries.

00:06:57 – 00:08:32: Take action with small steps.

00:08:32 – 00:09:23: Make a clear plan.

00:09:24 – 00:10:12: Practice grace and self-compassion.

00:10:13 – 00:12:30: Use tapping and meditation for stress relief.

00:13:37 – 00:14:19: Celebrate small actions and progress.

00:14:19 – 00:16:57: Shorten the gap between decision and action.

00:16:57 – 00:19:13: Overwhelm is a signal, not a solution; connect with supportive groups.

00:19:14 – 00:19:48: Bonus tip: bring more fun into your process.

00:19:49 – end: Recap, encouragement, and how to get the free download.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/winning

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li talks with mental health therapist and coach Allison Ly about how to set healthy boundaries—especially for adults with immigrant parents. Drawing from personal and professional experience, Allison Ly explains why boundary-setting is often challenging in immigrant families.

The episode features practical advice for tuning into your own needs, navigating family pushback, and handling guilt, highlighting that boundary-setting is a gradual process that strengthens relationships rather than weakens them. By sharing strategies and resources—including her "Say No" cheat sheet—Allison Ly offers listeners a pathway to healthier, more peaceful family dynamics.

Timestamps

• 00:00:00 – 00:02:44: Dr. Christine Li introduces the episode, guest, and upcoming event.
• 00:02:49 – 00:04:14: Formal welcome and start of discussion on boundaries.
• 00:04:15 – 00:08:34: Allison Ly on boundary challenges in immigrant families.
• 00:08:44 – 00:12:49: Examples and personal experiences with boundaries.
• 00:12:50 – 00:16:22: Handling pushback and emotional awareness.
• 00:16:59 – 00:29:08: Gradual boundary change and effects on relationships.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/sayno

Join Allison's live workshop on February 26th at 11 am PST Adults with Immigrant Parents: The Key to Stop People Pleasing and Spiraling in Guilt: https://heyallisonly.com/secret

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li

• Website: https://www.procrastinationcoach.com
• Facebook Group: https://www.facebook.com/groups/procrastinationcoach
• Instagram: https://www.instagram.com/procrastinationcoach/
• TikTok: https://www.tiktok.com/@procrastinationcoach
• The Success Lab: https://maketimeforsuccesspodcast.com/lab
• Simply Productive: https://maketimeforsuccesspodcast.com/SP

Allison Ly

• Website: https://www.heyallisonly.com
• Podcast: https://www.heyallisonly.com/podcast
• Instagram: https://www.instagram.com/heyallisonly
• YouTube: https://www.youtube.com/@heyallisonly

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this solo episode of Make Time for Success, Dr. Christine Li explores why letting go—of clutter, old habits, or inherited identities—can be so challenging, and how mastering this skill can lead to greater confidence and personal growth. She discusses the emotional and psychological reasons behind our attachments, the impact of childhood experiences, and shares actionable strategies for making positive changes.

Whether you’re struggling with physical clutter or emotional baggage, this episode offers practical encouragement and tips to help you clear space for abundance and new opportunities. For extra support, grab the free resource at maketimeforsuccesspodcast.com/lettinggo.

Timestamps:

00:00:00 – 00:01:09: Dr. Christine Li introduces the episode on the challenges of letting go—clutter, mindset, identity—and its importance.

00:01:14 – 00:03:18: Overview of letting go as a skill, with insights on societal attachment and difficulty discarding things.

00:03:18 – 00:05:05: Benefits of letting go: gaining space, confidence, and opportunities for new identities and growth.

00:05:05 – 00:08:13: Reasons letting go is hard, including revisiting old decisions, attachment, and fear of loss—suggests focusing on gains instead.

00:08:14 – 00:12:45: How childhood experiences and family roles shape our adult habits of holding on or letting go.

00:12:46 – 00:16:31: Impact of changing identities and energy—how personal change affects relationships and group dynamics.

00:16:34 – 00:21:41: Practical advice for confident decisions: safety, trusting feelings, finding flow, and self-trust.

00:21:41 – 00:24:53: Episode wrap-up, resource info, and ways to connect.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/lettinggo

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li unpacks why clutter isn’t just about messy spaces—it actively fuels stress and anxiety. She shares four main emotional triggers clutter creates, including safety fears, guilt about money, sentimental attachments, and pure exhaustion. Dr. Christine Li offers practical tips to help you gently release clutter and reduce stress one step at a time, making your home a sanctuary of calm.

She also invites listeners to join her free “Re-Energize Your Home” 5-day decluttering challenge, designed to help you start clearing your space and regaining your focus and energy. This episode is a supportive guide for anyone looking to break free from clutter and reclaim their peace of mind.

Timestamps

00:00:00 – 00:00:58: Dr. Christine Li introduces the episode’s focus on clutter and stress.

00:01:03 – 00:01:47: Dr. Christine Li shares her background and the podcast’s purpose.

00:01:47 – 00:04:21: Dr. Christine Li discusses how clutter creates stress zones and is not neutral.

00:04:21 – 00:07:23: Dr. Christine Li explains how clutter types trigger stress, fear, and emotional responses.

00:07:27 – 00:11:47: Dr. Christine Li breaks down money guilt and emotional attachments to clutter.

00:11:51 – 00:14:21: Dr. Christine Li covers the energy drain of clutter and encourages letting go.

00:14:23 – 00:19:08: Dr. Christine Li addresses barriers to decluttering and shares strategies to move forward step by step.

00:17:07 – 00:19:08: Dr. Christine Li motivates listeners to go slowly and intentionally, and promises transformation through decluttering.

00:19:08 – 00:19:37: Dr. Christine Li invites listeners to a free 5-day decluttering challenge.

To sign up for the free Re-Energize Your Home 5-day Challenge that begins Monday, January 26th, go to: https://procrastinationcoach.mykajabi.com/ryhc-january-2026

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP