7 Proven Strategies to Beat Procrastination and Reclaim Your Time

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In this episode of Make Time for Success, host Dr. Christine Li shares 7 powerful strategies to help you break free from procrastination and reclaim your time. Inspired by Procrastination Week and the transition to the Lunar New Year, the episode is all about letting go of old habits that hold you back and stepping boldly into a more productive, meaningful life. You'll learn practical tips like how to confidently say no, build buffer time into your schedule, manage your nervous system, ask for help, track your time mindfully, and focus on work that truly matters to you. Dr. Christine Li offers a gentle, supportive approach designed to help you feel more empowered, less overwhelmed, and excited to make the most of your time.

Timestamps

• 00:00:00: Introduction and overview of episode (host Dr. Christine Li)
• 00:01:13: Dr. Christine Li introduces herself as a psychologist and procrastination coach
• 00:01:56: Announcement of the 7 strategies to rescue time from procrastination
• 00:03:25: Strategy 1: Get good at saying no
• 00:04:36: Strategy 2: Avoid filling all blank spaces in your calendar
• 00:05:38: Strategy 3: Prioritize your nervous system
• 00:07:33: Strategy 4: Choose calm over panic—look for alternative approaches
• 00:08:52: Strategy 5: Ask for help wherever possible
• 00:10:16: Strategy 6: Track your time usage—includes mention of free download
• 00:12:11: Strategy 7: Do meaningful work that aligns with your values
• 00:13:11: Encouragement to use the strategies and reach out via Instagram
• 00:13:43: Outro and ways to connect/follow the show

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/time

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP