Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering ones. She explains the three essentials of habit change, why clutter keeps us stuck, and how to shift your mindset for lasting transformation—without the self-criticism. Plus, she offers a dose of encouragement and practical tips to help you set yourself up for habit-changing success. Dive in to learn how small, consistent steps can create dramatic results—in your home and your life!

Timestamps:

[00:01:41]
Dr. Li shares inspiration for the episode, mentioning the success of her recent five-day decluttering challenge and the power of habit change during that challenge.

[00:03:40]
She reflects on why habit change is tricky, and emphasizes how deeply ingrained habits are due to our brain’s preference for predictability.

[00:04:42]
Overview of the habit loop: trigger, routine, and reward/consequence.

[00:05:24]
Describes how clutter is often ignored as a habit and the value of facing it head-on.

[00:06:58]
Warns against negative self-talk and encourages self-kindness during habit change attempts.

[00:09:12]
The three essentials of habit change are introduced.

• [00:09:12] — Believe every habit is changeable:
  Understanding habits have components and can be rewired boosts motivation.
• [00:10:39] — Commit and go all in:
  Highlights the importance of full commitment to making changes.
• [00:13:06] — Continue and stay consistent:
  Stresses consistency, using tracking tools or support, and building momentum.

[00:14:51]
Recap of the three essentials and encouragement to keep working on habit changes.

To get the 3 Essentials for Transforming Your Habits worksheet (free), go to: https://maketimeforsuccesspodcast.com/commitment

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought you’d never do. Meredith shares the personal story behind her meaningful tattoo and how embracing new, “out-of-character” experiences—from starting her YouTube channel to building a thriving business—has transformed her life. The conversation dives into practical tips for overcoming self-doubt, getting visible online, and leveraging YouTube to connect with your audience and grow your brand. If you need a little nudge to step outside your comfort zone, this episode is for you!

Timestamps:

[00:02:25] – Guest Introduction: Meredith Marsh

[00:03:43] – The Tattoo Story Begins

[00:06:29] – Commitment and Decision-Making

[00:09:42] – Other “Never Thought I’d Do This” Moments

[00:12:35] – Why YouTube? The Origin Story

[00:17:59] – Facing Nerves and Getting Started

[00:24:09] – Opportunities with YouTube

[00:28:09] – Meredith’s Programs and Community

[00:30:30] – Free Gift: YouTube Channel Analyzer App
(Link provided: maketimeforsuccesspodcast.com/ai)

To access Meredith Marsh's free YouTube Analyzer Tool, go to: https://maketimeforsuccesspodcast.com/ai

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

Meredith Marsh

Website: http://meredithmarsh.co

YouTube/Podcast: https://www.youtube.com/playlist?list=PLFu0BoE4fNZM92w1gMVLB6cjDRt1MmSKg

Instagram: https://www.instagram.com/meredithmarsh.co

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and the success of her clients, she explains how taking time to recognize your achievements can boost your momentum, consistency, and overall joy. Dr. Li offers four practical tips to help you build this habit into your daily routine—including keeping a "done list," infusing fun into your work, embracing a mindset of certainty, and not boxing yourself in—so you can end each day feeling accomplished and motivated. Plus, she shares a free downloadable worksheet to help you get started on your own winning list!

Timestamps:

00:00 "Success Habits Unleashed"

03:16 Celebrate Wins for Productivity Boost

09:53 Embrace Imperfection, Find Joy

11:25 Embrace Certainty for Success

15:52 Embrace Potential, Defy Limitations

18:51 "Noticing Wins Sparks Growth"

To get the Celebrating Your Wins worksheet (free), go to: https://maketimeforsuccesspodcast.com/winninglist

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

If you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you. Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better. Join this fun, fr

If you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you. Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better. Join this fun, free event here: https://maketimeforsuccesspodcast.com/win