Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this inspiring solo episode, Dr. Christine Li invites you to discover how to get more done by thinking bigger and making small, positive shifts in your mindset. Fresh from leading her signature Vision Board Workshop, Christine shares practical steps for moving past limiting beliefs, using affirmations, and harnessing the power of visualization to craft your ideal future. You’ll learn how to identify and challenge the thoughts that keep you stuck, embrace courageous action, and choose the kind of energy you want to bring to your goals. Whether you’re looking to reignite your motivation or clarify your vision for success, this episode is packed with exercises and encouragement to help you move forward—one empowered step at a time. Plus, don’t miss her special free download on taking more action, available at maketimeforsuccesspodcast.com/action.

Timestamps:

To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/action

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier to joy and progress. Drawing on her experience as a psychologist and procrastination coach, she shares insights from her recent "Re-energize Your Home" challenge—including how resistance manifests as clutter, the emotional weight it carries, and practical strategies to move past it. Whether you’re feeling stuck, overwhelmed, or just craving a fresh start, tune in for empowering tips on identifying your true desires, reshaping negative self-talk, and valuing the freedom that comes with letting go. Plus, get access to a free worksheet to help you kickstart your next new beginning!

Timestamps:

00:00:00 – Dr. Li celebrates episode 250 and introduces the theme of new beginnings.
00:02:34 – Defines resistance as the heart of clutter and why it feels heavy.
00:05:14 – Notes higher resistance among challenge participants, despite small steps.
00:06:35 – Stresses not judging yourself or others for feeling stuck.
00:08:28 – Shares three main strategies for new beginnings, starting with listening to your “higher self.”
00:12:44 – Suggests changing negative self-talk to positive beliefs.
00:17:00 – Encourages valuing space and freedom over holding on to unused items.
00:21:15 – Offers a free worksheet to help start your new beginning.

To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/newbeginnings

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she had to relearn how to support her body. Now she helps other women do the same.

Her work blends strength training, functional nutrition, and her unique 4-body approach, physical, mental, emotional, and spiritual, so women don’t just get stronger, they feel steady and capable in every part of life. Cam also weaves in neuro-linguistic programming (NLP) and identity work, because lasting change isn’t about forcing more willpower, it’s about becoming the woman who chooses herself.

Timestamps:

00:00:00 – Dr. Li introduces Cam Allen and the episode’s theme of midlife fitness and mindset.
00:06:44 – Cam discusses challenges post-surgical menopause and needing new fitness strategies.
00:09:15 – Cam explains the breakthrough of 10-minute strength workouts for consistency.
00:10:46 – She shares her physical and mindset transformations.
00:12:01 – Importance of strength training in midlife.
00:14:45 – The value of coaching for accountability and mindset shifts.
00:15:43 – How Cam works with clients (1:1, groups, tracking, focus on mindset).
00:17:56 – Overview of Cam’s “minis” 10-minute online workout program.

To get Cam's special offer of the "Menopause Minis," go to: https://maketimeforsuccesspodcast.com/minis

[Note: This is an affiliate offer.]

To register for Dr. Li's next Re-Energize Your Home Challenge to declutter your home, go to https://maketimeforsuccesspodcast.com/challenge

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Camela Allen

• Website: https://www.camoyler.com/
• Podcast: https://menomethod.buzzsprout.com/
• Instagram: https://www.instagram.com/heymomma_cam/
• YouTube: https://www.youtube.com/@HeyMommaCam
• TikTok: