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In this motivating solo episode, Dr. Christine Li tackles the universal struggle of resistance and procrastination. Whether you find yourself saying, "I don’t have enough time," or hesitating to pursue your goals, this episode explores the real reasons behind resistance and offers down-to-earth strategies to get back in action. Dr. Christine Li breaks down what resistance truly is, explains the difference between real and imagined roadblocks, and shows you how to handle emotional and logistical barriers. Plus, she shares practical tools for shifting your mindset, scheduling your goals, and overcoming the urge to avoid important tasks. Walk away inspired to shorten the space between intention and achievement, and ready to crush your goals—one small action at a time.

Timestamps

• 00:00:00: Introduction to episode and its focus on resistance
• 00:01:00: Dr. Christine Li introduces herself and the show’s goals
• 00:02:11: Defining resistance and its impact
• 00:03:10: "Where your nose is pointing" analogy for procrastination
• 00:04:53: The energy drain of chronic resistance
• 00:06:08: Declutter closet example—spotting “I don’t have time” resistance
• 00:07:23: Actual roadblocks vs. emotional resistance
• 00:08:28: Strategies: Scheduling and creating detours
• 00:09:54: Emotional resistance: anxiety, overwhelm, and perceived risks
• 00:12:05: How emotions keep us from acting, even on small tasks
• 00:13:18: Empowerment and reminder that you’re in control
• 00:14:00: The benefit of investing a small amount of time to get big returns
• 00:15:31: Final encouragement, worksheet offer, and wrap-up

To get the free download that accompanies this episode, go to: https://www.maketimeforsuccesspodcast.com/resistance/

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares five powerful strategies for boosting productivity without increasing stress. Drawing on her experience as a psychologist and procrastination coach, Dr. Li guides listeners through mindset shifts and actionable tips to help break free from resistance, balance process with progress, and transform self-doubt into confidence. The episode is packed with practical advice for anyone looking to accomplish more while feeling less overwhelmed, all delivered with Dr. Li’s signature warmth and encouragement.

Timestamps

• 00:00:00: Dr. Christine Li welcomes listeners, introduces the episode’s main topic, and sets the tone for stress-free productivity.
• 00:01:18: She begins sharing her thoughts on how to increase productivity without raising stress levels.
• 00:03:13: Strategy 1: Learn to resist your resistance by writing down your goals, your sources of resistance, and your next action steps.
• 00:06:29: Strategy 2: Shift your mindset to see time as an ally, not a constraint. Focus on how you use your time productively.
• 00:07:49: Strategy 3: Balance your process with progress. Avoid overthinking and take action to move work forward.
• 00:10:49: Strategy 4: Productivity can heal self-doubt by providing evidence of your capabilities and growth.
• 00:12:37: Strategy 5: Fall in love with yourself; let go of negative self-talk, and affirm that you are "good enough."
• 00:15:33: Dr. Christine Li offers a free productivity download and wraps up the episode with encouragement and links for listeners.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/rocket

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares four mindset hacks designed to help you create and maintain a sense of calm, especially when life feels overwhelming. Drawing inspiration from real-life questions and examples, Dr. Christine Li walks listeners through practical strategies for shifting out of patterns of panic, anxiety, and stress. She discusses the importance of changing the stories we tell ourselves, learning to accept circumstances as they are, trusting that we can get through challenges, and using our mindset to guide ourselves to success. The episode includes relatable stories and a motivational example from figure skater Alyssa Liu to illustrate how these mindset shifts can lead to more confidence, joy, and productivity in everyday life.

Timestamps

• 00:00:00: Introduction to calm mindset hacks
• 00:00:57: Dr. Christine Li’s background and purpose of the podcast
• 00:01:40: TikTok inspiration; addressing panic
• 00:02:42: Mindset Hack #1: Change your story to reduce panic
• 00:06:59: Mindset Hack #2: Practice acceptance
• 00:11:20: Mindset Hack #3: Trust you’ll overcome challenges
• 00:12:29: Mindset Hack #4: Use your mind to move past fear
• 00:14:30: Alyssa Liu’s comeback story as an example
• 00:17:50: Episode wrap-up and worksheet invitation

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/calm

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP