🎙️On this episode of The Make Time Pod, Emma and Helen are joined Dr. Florence Comite. Dr. Comite is a Yale University and National Institute of Health-trained endocrinologist who has pioneered precision and longevity medicine for more than two decades. She joins Make Time to talk about the unique changes women undergo in their thirties and how we can better understand our own biology as we age.

She discusses why "sleep trumps everything," the 5 biomarker tests that can help women understand their unique makeup, hormone replacement therapy (HRT), and what key data continuous glucose monitors give users. The trio also discuss the powerful impact our relationships have on our health and our lives.

Florence Comite MD is a Yale University School of Medicine– and National Institutes of Health–trained endocrinologist who has pioneered precision and longevity medicine for more than two decades. As founder & CEO of Comite Center for Precision Medicine & Healthy Longevity, with locations in New York, Palo Alto, and Miami Beach, Dr. Comite is transforming medicine from reactive to proactive—using advanced diagnostics, genomics, and real-time data to predict, prevent, and reverse disorders of aging. Her forthcoming book, Invincible: Defy Your Genetic Destiny to Live Better, Longer, (Little, Brown Spark, April 2026), guides readers to take charge of their health and longevity.

🔗Connect with Our Guest:

Instagram: @reneekeepsitreel

TikTok: https://www.tiktok.com/@drflorencecomite

YouTube: https://www.youtube.com/@drflorencecomitemd

X: https://x.com/florencecomite

LinkedIn: https://www.linkedin.com/in/drflorencecomite/

🔗Connect with Emma and Helen:

Instagram:

@emmahemingwillis

@helenchristoni

⭐ If you enjoy the podcast, please subscribe & leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod

YouTube: @maketimepodcast

Make Time Products : maketimewellness.com

🎙️On this episode of The Make Time Pod, Emma and Helen are joined by Renee Keeps it Reel, a content creator who has used Instagram to build a community built on humor, honesty, and relatable content for busy moms and women around the world.

Renee talks with Emma and Helen about how to speak your mind with confidence, how honesty can strengthen our most important relationships, building a social media following based on authenticity, and the reason why Making time for women's brain health is so important to her.

🔗Connect with Our Guest:

Instagram: @reneekeepsitreel

🔗Connect with Emma and Helen:

Instagram:

@emmahemingwillis

@helenchristoni

⭐ If you enjoy the podcast, please subscribe & leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod

YouTube: @maketimepodcast

Make Time Products : maketimewellness.com

🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Mollie Eastman, the founder of Sleep is a Skill, a company that optimizes people's sleep through behavioral change, technology, and accountability. Mollie was struck by a bad bout of insomnia while traveling internationally and while she sought help from doctors, supplements, and her own research, it soon escalated into chronic sleep deprivation. Through trying to understand her own sleeping habits, she soon realized there was a huge gap in our understanding of how to get a good night's sleep. Now Mollie is using her company, the Sleep is a Skill podcast, and popular newsletter, to teach everyone how to relearn the "forgotten skill" of sleep through understanding chronobiology and circadian rhythms.

Mollie talks with Emma and Helen about the pros and cons of bringing your phone to bed, why when you eat dinner is so important to a good night of sleep, and how light impacts your internal clock.

🔗Connect with Our Guest:

Instagram:

@mollie.eastman

🔗Connect with Emma and Helen:

Instagram:

@emmahemingwillis

@helenchristoni

⭐ If you enjoy the podcast, please subscribe & leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod

YouTube: @maketimepodcast

Make Time Products : maketimewellness.com

🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by friends, founders and cohosts of the Remember Me podcast, Rachael Martinez and Maria Kent Beers. Maria and Rachael began as strangers, both coping with a parent who was diagnosed with Frontal Temporal Dementia. They found each other in online support group and then started a podcast, Remember Me, to generate awareness about dementia, specifically FTD. Through their show they became incredible friends. On this episode, they talk about how to prioritize friendship, the power of having someone in your life who understands FTD, and more.

🔗Connect with Remember Me:

Instagram: @remembermepodcast https://www.instagram.com/remembermepodcast/

Website: https://www.remembermeftd.com/remembermeabout

🔗Connect with Emma and Helen:

@emmahemingwillis https://www.instagram.com/emmahemingwillis

@helenchristoni https://www.instagram.com/helenchristoni

⭐ If you enjoy the podcast, please subscribe & leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Dr. Nicole Buerkens, the world's leading holistic child psychologist. Over her 25 year career, she's worked to provide parents with effective, research-based strategies to help children overcome anxiety, mood, and attention issues. All this work has also given her unique insight into how the challenges of technology-driven modern day parenting can make it easy to forget to take care of our brain health, especially for women.

Dr. Nicole Buerkens discusses how our brain changes as we age, the hormone changes that impact women's brain health in particular, and easy, holistic ways we can build routines that protect our minds.

🔗Connect with Emma and Helen:

Instagram:

@emmahemingwillis https://www.instagram.com/emmahemingwillis

@helenchristoni https://www.instagram.com/helenchristoni

⭐ If you enjoy the podcast, please subscribe & leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by the incredible Ann Shoket, former Seventeen editor-in-chief, author of The Big Life, and now CEO of The Li.st, a community built on women lifting each other up.

We got real about something that doesn't get talked about enough: loneliness. You may have heard about the "male loneliness epidemic," but women are feeling it too. Between careers, family, and the chaos of daily life, it is so easy to let friendships slide, but they are the very thing that make life feel whole.

Ann shares such down-to-earth wisdom on why making time for connection is essential, how to protect your friendships, and the small ways we can show up for each other even when life feels too full. We also talk about how success is never a solo sport, it is about cheering each other on and fighting for each other's dreams.

This one feels like a heart to heart with your girlfriends, full of inspiration and practical reminders on how you can reconnect and make time for the people who matter most.

🔗Connect with Our Guest

 Togetherness.com

Instagram @annshoket https://www.instagram.com/annshoket/

🔗Connect with Emma and Helen:

Instagram:

@emmahemingwillis https://www.instagram.com/emmahemingwillis

@helenchristoni https://www.instagram.com/helenchristoni

⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : https://maketimewellness.com/

🎙️In this special episode of The Make Time Pod, Helen Christoni sits down with her dear friend and co-host, Emma Heming Willis, for an intimate conversation about Emma's brand-new book, The Unexpected Journey: Finding Strength, Hope, & Yourself on the Caregiving Path. Emma opens up about her personal experiences as a caregiver to her husband, Bruce Willis, while balancing life as a mother, entrepreneur, brain health advocate, and now author. Together, Helen and Emma walk through key chapters of the book, exploring the challenges, lessons, and the moments that have shaped Emma's path and the foundation of the conversation Emma is having with Care Partners. This heartfelt discussion offers a rare glimpse into Emma's caregiving journey but also practical advice for caregivers and their loved ones. Honest, vulnerable, and inspiring—this is an episode you won't want to miss.

🔗Connect with Emma and Helen:

Instagram:

@emmahemingwillis https://www.instagram.com/emmahemingwillis

@helenchristoni https://www.instagram.com/helenchristoni

⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they look back at some of their favorite moments from season two. In the last few months, we've covered a lot of ground. We talked about how to support caregivers, learned some amazing flirting tips, tapped into our femininity, and found new ways to honor our grief. We prioritized our brain health by learning about clean beauty, the power of meditation and how to start a daily writing habit.

We hope this season encouraged you to make more time for yourself. We'll be back with season three after a short break. Till then, make time!

Have a question or topic suggestion for the next season? Reach out via Instagram or email.

⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : maketimewellness.com https://maketimewellness.com/