🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Senada Greca, an elite personal trainer, fitness influencer, founder of the We Rise exercise app, and cofounder of Aonic supplements. Earlier in her life, Senada trained to achieve the slim aesthetic women are often pressured to maintain. When she cast aside society's expectations to "shrink" and focused on building strength, muscle, and power – her whole world changed. Now, in addition to coaching clients like Kim Kardashian and building her We Rise fitness app, she shares her life changing advice for empowering physical fitness, sustainable nutrition, and healthy living with her over 6 million social media followers.

She joins Make Time to talk about her journey immigrating from a tumultuous Albania to the United States, how strength training improves our muscles and our minds, the small steps we can take to start working out, and the mindfulness we cultivate when we push ourselves in the gym.

🔗 Connect with Our Guest:

Instagram: https://www.instagram.com/senada.greca/

TikTok: https://www.tiktok.com/@senada.greca

YouTube: https://www.youtube.com/@SenadaGrecaOfficial

🔗 Connect with Emma and Helen:

Instagram:

@emmahemingwillis

@helenchristoni

⭐ If you enjoy the podcast, please subscribe & leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod

YouTube: @maketimepodcast

Make Time Products : maketimewellness.com

🎙️On this episode of The Make Time Pod, Emma and Helen are joined by Dr. Bayo, a family medicine doctor, health advocate and content creator. Dr. Bayo is the Medical Director for Saint Mary's Urgent Care Group and the Washoe County Sexual ASsault Response Team in Reno, Nevado. Beyond her clinical practice, Dr. Bayo is columnist for Katie Couric Media and the founder of the Beyond Clinical Walls podcast. She uses her social channels to educate everyday people on how to get the most out of their healthcare. She is also the founder of Clinicians Who Care, a global list of empathetic doctors crowdsourced by patients.

Dr. Bayo joins Make Time to talk about how to advocate for yourself and your loved ones at the doctor, dealing with "white coat anxiety," how often you should see your primary care physician, advocating for your needs in medical settings, and more.

🔗Connect with Our Guest:

LinkedIn: https://www.linkedin.com/in/drbcw/

Instagram: https://www.instagram.com/doctor.bayo

TikTok: https://www.tiktok.com/@doctor.bayo

Facebook: https://www.facebook.com/Doctor.Bayo1

YouTube: https://www.youtube.com/@Dr_Bayo

🔗Connect with Emma and Helen:

Instagram:

@emmahemingwillis

@helenchristoni

⭐ If you enjoy the podcast, please subscribe & leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod

YouTube: @maketimepodcast

Make Time Products : maketimewellness.com

🎙️On this episode of The Make Time Pod, Emma and Helen ae joined by Jessamyn Stanley, a yoga teacher, writer, co-founder of The Underbelly wellness app, and content creator. Jessamyn teaches yoga and meditation around the world with an emphasis on body inclusivity, self acceptance, and self-love. In her yoga practices, she celebrates those who are too often left out of yoga's mainstream image.

Jessamyn joins Make Time to talk about how important it is for women to make time for themselves, apart from their roles as caregivers. She believes small acts of self love like gardening and walks around the block can be transformative. She talks about the power of scheduling time for self care and making simple, achievable goals. She outlines how to start a yoga home practice. Most importantly she says women should give themselves grace whenever possible.

🔗Connect with Our Guest:

Substack: https://jessamynstanley.substack.com/

Instagram: https://www.instagram.com/mynameisjessamyn/

TikTok: https://www.tiktok.com/@mynameisjessamyn?lang=en

Facebook: https://www.facebook.com/mynameisjessamyn/

YouTube: https://www.youtube.com/@JessamynStanley

🔗Connect with Emma and Helen:

Instagram:

@emmahemingwillis https://www.instagram.com/emmahemingwillis

@helenchristoni https://www.instagram.com/helenchristoni

⭐ If you enjoy the podcast, please subscribe & leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products: maketimewellness.com