🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Mollie Eastman, the founder of Sleep is a Skill, a company that optimizes people's sleep through behavioral change, technology, and accountability. Mollie was struck by a bad bout of insomnia while traveling internationally and while she sought help from doctors, supplements, and her own research, it soon escalated into chronic sleep deprivation. Through trying to understand her own sleeping habits, she soon realized there was a huge gap in our understanding of how to get a good night's sleep. Now Mollie is using her company, the Sleep is a Skill podcast, and popular newsletter, to teach everyone how to relearn the "forgotten skill" of sleep through understanding chronobiology and circadian rhythms.

Mollie talks with Emma and Helen about the pros and cons of bringing your phone to bed, why when you eat dinner is so important to a good night of sleep, and how light impacts your internal clock.

🔗Connect with Our Guest:

Instagram:

@mollie.eastman

🔗Connect with Emma and Helen:

Instagram:

@emmahemingwillis

@helenchristoni

⭐ If you enjoy the podcast, please subscribe & leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod

YouTube: @maketimepodcast

Make Time Products : maketimewellness.com

🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by friends, founders and cohosts of the Remember Me podcast, Rachael Martinez and Maria Kent Beers. Maria and Rachael began as strangers, both coping with a parent who was diagnosed with Frontal Temporal Dementia. They found each other in online support group and then started a podcast, Remember Me, to generate awareness about dementia, specifically FTD. Through their show they became incredible friends. On this episode, they talk about how to prioritize friendship, the power of having someone in your life who understands FTD, and more.

🔗Connect with Remember Me:

Instagram: @remembermepodcast https://www.instagram.com/remembermepodcast/

Website: https://www.remembermeftd.com/remembermeabout

🔗Connect with Emma and Helen:

@emmahemingwillis https://www.instagram.com/emmahemingwillis

@helenchristoni https://www.instagram.com/helenchristoni

⭐ If you enjoy the podcast, please subscribe & leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Dr. Nicole Buerkens, the world's leading holistic child psychologist. Over her 25 year career, she's worked to provide parents with effective, research-based strategies to help children overcome anxiety, mood, and attention issues. All this work has also given her unique insight into how the challenges of technology-driven modern day parenting can make it easy to forget to take care of our brain health, especially for women.

Dr. Nicole Buerkens discusses how our brain changes as we age, the hormone changes that impact women's brain health in particular, and easy, holistic ways we can build routines that protect our minds.

🔗Connect with Emma and Helen:

Instagram:

@emmahemingwillis https://www.instagram.com/emmahemingwillis

@helenchristoni https://www.instagram.com/helenchristoni

⭐ If you enjoy the podcast, please subscribe & leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : maketimewellness.com https://maketimewellness.com/