Feeling a little off track after the weekend? We’ve got you covered. In this week’s episode, we dive into real, practical tips to help you hit the reset button and start every Monday strong feeling your best self! 💪

✅ Smart cheat day boundaries
✅ The power of a clean, calm space
✅ Weekend maintenance routines
✅ Detoxing with our Innovation Detox
✅ How to create real balance (with flexibility!)
✅ Why making Monday your personal challenge sets the tone for the week
… and so much more!

Join Josephine & Jake on Love to Live Healthy as we dive into the truth about cardio! 🚴‍♀️❤️‍🔥 From finding a type of cardio you actually enjoy, to learning how to scale it for your body and lifestyle, we’re breaking down why cardio is more than just a fat-burner — it’s a game-changer for your health, energy, weight loss and physique. Eating healthy isn’t enough — movement matters if you want to shape your body and achieve a specific look. Let’s talk about how cardio can shape you from the inside out. 🔥💪

In this powerful episode of Love to Live Healthy, Josephine and Jake dive into the topic- WEIGHT LOSS ISN’T JUST ABOUT WILLPOWER! Learn how your environment can shape your habits more than you realize, letting go of what’s comfortable, how things change as you age, etc. We explore the deep-rooted factors that affect your journey. Also, Jake shares the details of his brand-new meal plan that’s changing his lifestyle for the best! If you’ve ever felt stuck or frustrated, this episode will open your eyes and help you move forward with clarity and confidence.

In this heartfelt episode of Love to Live Healthy, Josephine and Jake dive deep into a powerful mindset shift: gratitude before desire. When was the last time you truly gave thanks — without immediately asking for more?

We talk about why it’s so important to pause and acknowledge even the smallest blessings. Because when you live in appreciation, your energy changes... and abundance follows.

Tune in to explore how practicing gratitude can transform not just your mindset, but your relationships, your goals, and your entire life.

Let’s stop rushing to the next thing — and start loving what’s already here. 💛

NEW EPISODE OF THE LOVE TO LIVE HEALTHY SHOW ON KJOY98.3 OUT NOW- “NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING”

Let’s be honest — how often do you scroll through perfectly filtered posts and feel like you're somehow behind? Like you should be doing more, looking better, achieving faster?

This week, we explore the silent pressure created by social media — the curated lives, the comparison traps, and how even our favorite shows like Love Island pull us in emotionally, making us feel like we know these people. But what does it say about us at home watching?💬 Why do we get emotionally attached to strangers online?

IN THIS EPISODE FIND OUT-
📱 How social media can shift your self-worth
❤️ The Love Island vs. Sports debate: what your entertainment says about you- AND JAKES VERY STRONG OPINION ABOUT THIS!!
🧠 And most importantly — how to protect your mental health in a world that never stops watching

From endless before-and-afters to weight loss shots flooding your feed — it's easy to start comparing and chasing someone else’s highlight reel. But what toll is it taking on your mental health? Let's talk about the pressure, the filters, the "inspo" that starts to feel like a trap.

Because what you see isn't the full story — and it was never meant to be.

Listen for laughs, helpful tips, and how to change your mindset when it comes to social media comparison.

On this episode of The Love to Live Healthy Show, Jake and I are diving into summer's biggest food and mindset challenges — from staying cool without sabotaging your goals to mindful drinking and surviving social events. Whether it's a perfect beach day or a snack-fueled meltdown, we've got healthy hacks to help you stay on track, pick your battles, and keep your eye on your goals while still enjoying!

We’re breaking it all down. In this episode, we dive into:
⏱️ What intermittent fasting really is
🥗 The science-backed benefits
🚫 Common myths debunked
⏳ Why the Innovation 5-hour fast is so powerful (and doable!)
AND MORE!!!

Whether you're curious, skeptical, or already fasting—this one’s for you.