Naughty or Nice? 🎄

The holidays have a way of putting labels on us — good, bad, on track, off track.

But here’s the truth: you’re not naughty or nice… you’re human.

The holidays are supposed to feel joyful — but for many, they feel heavy. If you’re feeling overwhelmed, anxious, or emotionally drained, you’re not alone.

On this week’s Love to Live Healthy show, Josephine & Jake talk honestly about holiday stress, anxiety, and how to protect your mental and physical health during the busiest season of the year. Because it’s okay to slow down, set boundaries, and choose yourself — even during the holidays.

This week on Love to Live Healthy, Josephine and Jake open up an honest conversation about body dysmorphia — what it feels like, why it’s more common than you think, and how to start rebuilding a healthier, kinder relationship with yourself.

Remember… the mirror isn’t always telling the truth. 💛

Tune in, learn, and feel supported. You are not alone.

New episode out today!

Thanksgiving is behind us, and these next 4 weeks are everything.

What you do now determines how you feel then.

Tune in to Love to Live Healthy with Josephine & Jake — let’s make this season our strongest yet! 💪✨

This weekend is one of the most social weekends of the entire year — and that means food, gatherings, late nights, and lots of temptation.

But with the right plan, mindset, and balance, you can enjoy every moment without undoing all your hard work.

Tune into this week’s Love to Live Healthy Radio Show with Josephine & Jake and walk into Thanksgiving feeling confident, prepared, and aligned.

Gratitude isn’t just a feeling — it’s a lifestyle.

When you make thankfulness part of your daily mindset, everything shifts.

You think better. You feel better. You live better.

This season isn’t just about what’s happening around you…

it’s about how aligned you are within you.

Choose gratitude daily — and watch how everything else begins to follow. ✨💛

There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sunday on K.Joy 98.3 at 6:30 am or stream a new episode every Tuesday at 11 am. With Josephine and Jake for real talk, the real truth, and the steps that actually help you move forward.

This week on Love to Live Healthy with Josephine & Jake, we’re diving into what it really takes to reset your mindset and step into the best version of YOU. 💫

We’re talking about:
🍂 Creating the right mindset plan for Thanksgiving — so you can enjoy the season without losing your focus.
🎯 Where you want to be by December 1 — and how to set yourself up for success.
💬 Inspiring client stories that remind us what alignment and resilience look like.
🔄 Getting back on track after a slip-up — because progress isn’t perfect, but it’s always possible.

Tune in for fresh motivation, practical strategies, and the energy you need to finish the year strong!

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