Love to Live Healthy with Josephine and Jake Fitzpatrick Podcast Por Love to Live Healthy arte de portada

Love to Live Healthy with Josephine and Jake Fitzpatrick

Love to Live Healthy with Josephine and Jake Fitzpatrick

De: Love to Live Healthy
Escúchala gratis

Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.

Every episode blends decades of experience with real conversations, real science, and real solutions.

From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.

© 2025 Love to Live Healthy with Josephine and Jake Fitzpatrick Ciencias Sociales Espiritualidad Higiene y Vida Saludable Relaciones
Episodios
  • Naughty or Nice: The Holiday Labels We Put on Ourselves

    Naughty or Nice: The Holiday Labels We Put on Ourselves
    Dec 22 2025

    Naughty or Nice? 🎄

    The holidays have a way of putting labels on us — good, bad, on track, off track.

    But here’s the truth: you’re not naughty or nice… you’re human.
    Más Menos
    23 m
  • Feeling the stress of the holiday season

    Feeling the stress of the holiday season
    Dec 14 2025

    The holidays are supposed to feel joyful — but for many, they feel heavy. If you’re feeling overwhelmed, anxious, or emotionally drained, you’re not alone.

    On this week’s Love to Live Healthy show, Josephine & Jake talk honestly about holiday stress, anxiety, and how to protect your mental and physical health during the busiest season of the year. Because it’s okay to slow down, set boundaries, and choose yourself — even during the holidays.


    Más Menos
    26 m
  • Body Dysmorphia - When the Mirror Doesn’t Tell The Truth

    Body Dysmorphia - When the Mirror Doesn’t Tell The Truth
    Dec 7 2025

    This week on Love to Live Healthy, Josephine and Jake open up an honest conversation about body dysmorphia — what it feels like, why it’s more common than you think, and how to start rebuilding a healthier, kinder relationship with yourself.

    Remember… the mirror isn’t always telling the truth. 💛

    Tune in, learn, and feel supported. You are not alone.
    Más Menos
    28 m
Todavía no hay opiniones