Talk to Nichole and Ben.

Modern motherhood looks nothing like it did for our own mothers, and not always in the ways we were promised. Mums today spend more time with their children than any generation before them, have endless information at their fingertips and are more visible than ever, so why does matrescence feel heavier and lonelier than it has ever been? In this panel episode, Nichole is joined by Alex, a former TV news journalist, and Geri Mihaylova, founder of Tunbridge Wells Mums, to pull back the polished curtain on what it actually takes to raise children in 2026.

This is an honest, no sugar coating, no rose tint conversation about mum burnout, the quiet losses of postnatal identity, the village that nobody inherits anymore, and the working mum reality that keeps pushing brilliant women out of careers they loved. We get into raising sensitive boys, what maternal mental health really looks like once the newborn bubble pops, and the lie every mum tells when someone asks if she is okay. If you have ever whispered "I am fine" when you are very much not, this one is for you.

Follow our guests

Geri: https://www.instagram.com/thetunbridgewellsmummy/

Alex: @https://www.instagram.com/thealexbeard/

Connect with Nichole & Ben:
Send in your questions or show suggestions to hello@house-of-farrow.com
Coaching, updates & all the good stuff → http://house-of-farrow.com
Say hi on Instagram or tiktok → @house-of-farrow @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

693,000 people left the UK last year. Three quarters of the British nationals who emigrated were under 35. Not retirees. Young families, professionals, and couples who decided that building a life somewhere else was a better option than staying.

In this episode, Nichole and Ben dig into the latest global rankings for the best and worst countries to raise a family. They reveal the full top 10, unpack what those countries are getting right that the UK is getting so wrong, and share where the UK actually ranks on the worst list. They also talk about the appeal and risks of Dubai, the hidden tax trap facing families who try to return, and what 4.8 million Brits living abroad tells us about where this country is heading.

If you have ever googled house prices in another country, wondered whether your family would be better off somewhere else, or just felt like the system here is not built for families, this one is for you.

Connect with Nichole & Ben:
Send in your questions or show suggestions to hello@house-of-farrow.com
Coaching, updates & all the good stuff → http://house-of-farrow.com
Say hi on Instagram or tiktok → @house-of-farrow @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

Money is one of the biggest sources of tension in relationships, and yet most couples never actually talk about it properly. In this episode, Nichole sits down with financial coach Philly Ponniah to unpack why money is so charged, how your childhood shapes your spending habits as an adult, and what conversations every couple needs to have before things get messy.

From first dates to prenups, maternity leave to retirement planning, Philly shares the real, practical advice that couples in their 20s, 30s and 40s need to hear. Nichole also opens up about her own money stories and how they still show up in her business and marriage today.

Timestamps

• 00:00 Introduction and welcome
• 02:04 Why money is so difficult to talk about in relationships
• 03:55 When should couples start having money conversations?
• 04:52 The "10 million pound lottery" question and what it reveals
• 07:13 Joint accounts, central pots, and contribution to the household
• 08:34 Red flags around money in early relationships
• 10:31 How your money behaviour is formed by age seven
• 15:02 Love bombing, financial infidelity, and secret spending
• 15:31 How to uncover and rewrite your money stories
• 16:04 Philly's process for working with couples on money mindset
• 20:37 Nichole shares her own money story (pocket money, divorce, and shame)
• 24:02 What to say to your children about money
• 29:01 The four bank accounts trend and what actually works
• 31:24 Financial transparency and trust in relationships
• 35:23 Debt, credit limits, and high earners who overspend
• 37:46 Prenups and why the resistance to them is a red flag
• 43:17 Fear of success and the shame of doing well
• 50:27 Navigating money when children come along
• 54:23 Valuing non-monetary contribution in the household
• 56:31 Working smarter not harder with your household finances
• 59:42 Philly's top takeaways for couples

Guest

Philly Ponniah is a financial coach who works with individuals and couples to transform their relationship with money. She specialises in money mindset, values-based financial planning, and helping couples align on their financial future. Philly is also the financial coach within the Nugget Savings community.

Links and Resources

Website: www.phillyfinancial.co.uk
Instagram: @phillyfinancial
LinkedIn: Philly Ponniah Chartered FCSI

Citizens Advice Bureau (free debt support)
StepChange Debt Charity (free debt advice)
Nugget Savings (maternity leave money planner)

Connect with Nichole & Ben:
Send in your questions or show suggestions to hello@house-of-farrow.com
Coaching, updates & all the good stuff → http://house-of-farrow.com
Say hi on Instagram or tiktok → @house-of-farrow @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

In this episode Nichole and Ben react to Louis Theroux’s Inside the Manosphere documentary and don’t hold back. From the rage-baiting content creators making millions off vulnerable boys to the single mothers who raised them, they unpack the uncomfortable truth behind the men dominating young male culture online. With stats that will genuinely stop you in your tracks (57% of Gen Z men think women’s equality has gone too far) they explore what’s actually driving the gender divide, why the education system is failing boys, why parents are now preferring girls over boys for the first time in recorded history, and what we can all do about it before it gets worse.

Connect with Nichole & Ben:
Send in your questions or show suggestions to hello@house-of-farrow.com
Coaching, updates & all the good stuff → http://house-of-farrow.com
Say hi on Instagram or tiktok → @house-of-farrow @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

In this episode Nichole sits down with clinical nutritional therapist Lorna Driver-Davies to talk about endometriosis for Endometriosis Awareness Month, and this one is personal. Nichole shares her own endo journey for the first time on the podcast, from years of normalised pain to two surgeries, a chocolate cyst discovered during pregnancy, and the moment she realised she's the third generation of women in her family to have it. Lorna breaks down what endometriosis actually is (it's not just bad period pain), why it takes an average of eight years to get a diagnosis, the symptoms women are overlooking or explaining away, what the science says about nutrition and environment, and what partners can do to actually help. If you've ever cancelled plans because of your period and told everyone you were "just busy," this episode might change the way you think about your body.

Guest: Lorna Driver-Davies, Clinical Nutritional Therapist specialising in endometriosis, speaker for the British Society for Gynaecological Endoscopy (BSGE)
Resources mentioned:
Endometriosis UK: www.endometriosis-uk.org
NICE Guidelines for Endometriosis: https://www.nice.org.uk/guidance/ng73
Lorna Driver-Davies: https://www.lornadriverdavies.com/

Connect with Nichole & Ben:
Send in your questions or show suggestions to hello@house-of-farrow.com
Coaching, updates & all the good stuff → http://house-of-farrow.com
Say hi on Instagram or tiktok → @house-of-farrow @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

A new mum writes in calling herself a horrible person. She's nine months into motherhood, ghosting her five best friends, and she can't explain why without sounding like she thinks she's better than them. She's not. She's just changed. Nichole and Ben unpack the identity shift nobody warns you about, why the "just bring the baby" mentality misses the point entirely, and the one thing you should never do to the friends who love you, even when you don't have the words.

Connect with Nichole & Ben:
Send in your questions or show suggestions to hello@house-of-farrow.com
Coaching, updates & all the good stuff → http://house-of-farrow.com
Say hi on Instagram or tiktok → @house-of-farrow @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

This International Women's Day, Nichole and Ben are celebrating women, but not the highlight reel version. In this episode they shine a light on the often overlooked contributions of mothers and the reality of what modern motherhood actually demands. With 71% of UK mothers reporting feeling overwhelmed and still carrying of the invisible mental load even when both parents work full time, the challenges of parenting have never been more intense.

Nichole and Ben explore why the pressure of perfection in parenting is crushing a generation of women, how work-life balance became a myth that nobody corrected, and why the support systems and community networks that mothers once relied on have all but disappeared. They look at what recognition of mothers should actually look like beyond a single day in March, why maternity and paternity leave policies are still failing families, and what countries like Finland and South Africa are doing differently. From the mental health crisis facing modern mothers to the family dynamics that keep the domestic load invisible, this is a conversation about women empowerment that goes far deeper than inspiration. It is a call to action for better support for mothers, in our policies, our workplaces, and our homes.

Connect with Nichole & Ben:
Send in your questions or show suggestions to hello@house-of-farrow.com
Coaching, updates & all the good stuff → http://house-of-farrow.com
Say hi on Instagram or tiktok → @house-of-farrow @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

Something is breaking between men and women, and it is bigger than your relationship.

Girls are now outperforming boys in almost every subject at school, yet men still hold the vast majority of global power. Women are initiating 69% of divorces. The online manosphere is radicalising a generation of young men who feel abandoned by society. And a viral anthem about emotional labour became the unofficial soundtrack to millions of women's frustration. So what on earth is going on?

In this episode, Nichole and Ben tackle the explosive gender divide head on. They unpack the "Diary of a CEO" controversy and the dangerous question it raised: should society intervene for men who cannot find partners? They connect the viral rage behind Paris Paloma's "Labour" to the terrifying rise in violence against women and girls. And they ask the question nobody seems able to answer honestly: if patriarchy is failing everyone, what actually replaces it?

This is not a men versus women episode. This is about the system that is breaking both. And what couples like you can do about it right now.

Connect with Nichole & Ben:
Send in your questions or show suggestions to hello@house-of-farrow.com
Coaching, updates & all the good stuff → http://house-of-farrow.com
Say hi on Instagram or tiktok → @house-of-farrow @nichole.farrow
Catch every episode → Love for Life Podcast