In this thought-provoking episode of Open Book, Louise Cooney welcomes the inspiring Daniella Moyles, a multi-talented author, psychotherapist, yoga teacher, and mom, who shares her incredible journey through burnout and self-discovery.

Daniella reflects on her diverse career, from modeling and radio to finding her calling in mental health. She opens up about the challenges of recognising her own struggles and what led her to make transformative life changes, including a life-altering decision to travel solo for two years.

Join them for an honest, moving conversation that emphasizes the importance of listening to our bodies and embracing our authenticity. Whether you're facing overwhelming stress or seeking personal growth, this episode is packed with valuable insights and practical advice.

In this bonus episode of Open Book, Louise Cooney chats with the remarkable Daniella Moyles, who has worn many hats – from radio presenter and model to author and psychotherapist. With a wealth of life experiences, Daniella opens up about her transformative journey and the powerful moments in her life.

The pair dive into the emotional landscape of childbirth, parenting worries, and the importance of prioritising peace in our lives.

Daniella shares her insights on embracing slow mornings and fostering self-care, while also revealing her secret news!

In this episode of Open Book, Louise Cooney welcomes Ireland's leading financial planner, Eoin McGee, to unravel the complexities of managing money.

They tackle the often-taboo topic of finances, exploring why discussing money feels so daunting for many. Eoin shares expert advice on navigating the current cost of living crisis and offers practical strategies to improve your financial well-being. From understanding the importance of emotional connections to money to building a financial buffer, he provides valuable tools to rethink your spending and savings.

Dive in for a conversation that demystifies financial planning, encourages open discussions, and challenges the stigma surrounding money. Whether you’re looking to make smarter spending choices or start investing, Eoin's insights will inspire you to take charge of your financial future.

This episode is proudly sponsored by Symprove.

Louise received so many of your questions about money related issues and in this bonus episode, she puts as many of them as possible to one of Ireland's most well known Financial Planners - Eoin McGee. From mortgages to pensions and children's allowance, it's all here!

In this enlightening episode of Open Book, Louise Cooney sits down with the multifaceted Dermot Whelan, the beloved Limerick comedian, presenter, and passionate advocate for mindfulness and mental well-being. Dermot shares insights from his book, "Busy and Wrecked," which aims to help us carve out space in our hectic lives.

Together, they delve into the challenges of modern busyness, the power of mindfulness, and practical strategies for creating moments of calm amidst the chaos. Dermot’s authentic anecdotes about juggling work, family, and the pressures of everyday life resonate deeply, reminding us that we're not alone in our struggles.

Hit play for a conversation filled with laughter, genuine connection, and invaluable advice on how to reclaim your peace of mind.

If you want a laugh, to learn something and enjoy listening to one of Ireland's nicest fellas - this bonus episode is for you. Dermot Whelan is a comedian, a radio & TV host, a Mindfulness teacher, an author, a podcaster and a skateboarder (that last one is not one of his many professions!). Be prepared to find out something that very few people know about him...and just why he's given up worrying.

In this exciting episode of Open Book, Louise Cooney dives into the world of weddings with renowned expert and planner Sara Kennedy. With just six months until her own big day, Louise is eager to learn from Sarah’s wealth of knowledge gathered over two decades in the industry.

Join them as they explore the latest trends in wedding planning, including the rise of digital tools, the allure of destination weddings, and the importance of setting priorities. They discuss everything from the challenges of guest lists to tips on budgeting, and how to handle the emotional rollercoaster that comes with wedding planning.

Whether you’re engaged or just curious, this episode offers invaluable insights to make your wedding journey smoother and more enjoyable. Hit play for a blend of laughter, practical advice, and heartfelt moments! You can find Sara's amazing site here - https://theaislebysarakennedy.ie/

Open Book is proudly supported by Symprove

In this bonus episode of Open Book, Louise Cooney welcomes wedding expert and planner Sara Kennedy to tackle your burning questions about all things weddings!

Whether you’re in the midst of planning your big day or attending multiple weddings this year, this episode is packed with advice you'll want to hear. Sara addresses everything from how to gracefully decline wedding invites when the expenses pile up, to managing the inevitable drama of bridal party dynamics. With tips on timeline and budgeting, she breaks down how to navigate those tricky decisions, like honeymoon timing and whether or not to give gifts for marriages abroad. Get ready to take notes!