Episodios

  • Chapter 39: Sinead Hegarty on rekindling a relationship, therapy & meditation

    Chapter 39: Sinead Hegarty on rekindling a relationship, therapy & meditation
    Jul 26 2023
    Podcast host, influencer and digital wellness entrepreneur, Sinead Hegarty joined Louise to talk all things meditation including her experience meditating for 8 hours a day, as well as the benefits of therapy and how it's helped her grow. She also spoke about her relationship and the differences between now and when she first met her boyfriend 5 years ago.
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    49 m
  • Bonus: Sinead Hegarty chats books & other dreams for the future

    Bonus: Sinead Hegarty chats books & other dreams for the future
    Jul 24 2023
    Podcast host, entrepreneur and lover of all things meditation and wellness, Sinead Hegarty joined Louise this week and explained how her plans for her life have changed as she's gotten older. She also revealed some of her future dreams which might include a wellness hub or even a book! Louise also offers her own insight as she prepares to move into her new place.
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    9 m
  • Chapter 38: Sinead O'Brien on grieving, embracing curves & business

    Chapter 38: Sinead O'Brien on grieving, embracing curves & business
    Jul 19 2023
    Sinead O'Brien also known as SineadsCurvyStyle, joined Louise after a difficult year in which her father and brother in law both passed away within the same week. She opened up about grief and how her baby boy Jacob has brought light to her family during a dark time. She also talked about body confidence and the inspiration behind her shapewear brand Vacious, as well as the challenges that come with running a business.
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    42 m
  • Bonus: Sinead O'Brien chats dressing for your shape & mothers instinct

    Bonus: Sinead O'Brien chats dressing for your shape & mothers instinct
    Jul 17 2023
    Fellow Limerick woman, Sinead O'Brien aka SineadsCurvyStyle is this weeks guest and she offers up some tips for dressing for your curves and how to pose to show them off. She also shares the best and worst part of becoming a mother, as well as what she has learned after a difficult year. Louise also offers an update on her life including an exciting move that requires a reassessment of some of her possessions.
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    10 m
  • Chapter 37: Siobhan O'Hagan on kids, exercise during pregnancy & new values

    Chapter 37: Siobhan O'Hagan on kids, exercise during pregnancy & new values
    Jul 12 2023
    Despite having spoken publicly about not wanting kids before, coach and fitness influencer Siobhan O'Hagan is due her first baby in just a few weeks. She opened up to Louise about what changed her mind, the reaction to her pregnancy, and how it has altered her lifestyle. She also offered her own perspective on exercising during pregnancy.
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    42 m
  • Bonus: Siobhan O'Hagan chats anxiety, feeling lonely and a changing body

    Bonus: Siobhan O'Hagan chats anxiety, feeling lonely and a changing body
    Jul 10 2023
    Fitness influencer and coach Siobhan O'Hagan joined Louise and revealed what makes her secretly anxious and the times when she feels most lonely. Both expecting, the two also chat about excitement becoming first time mothers and the body's amazing ability to change throughout a pregnancy.
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    12 m
  • Chapter 36: Aoife Walsh on being a single mother, mess & empowerment

    Chapter 36: Aoife Walsh on being a single mother, mess & empowerment
    Jul 5 2023
    Aoife Walsh, content creator and former Miss Ireland, took Louise on a trip down memory lane to their time working together in Abercrombie during college for this week's Open Book. She also spoke openly about having to repaint her picture of life and how she has embraced being a single mother.
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    49 m
  • Bonus: Aoife Walsh chats self employment, parenting & what could have been

    Bonus: Aoife Walsh chats self employment, parenting & what could have been
    Jul 3 2023
    Former Miss Ireland and content creator, Aoife Walsh came into studio this week and told Louise all about balancing motherhood with work when you're self employed and how her daughter has forced her to reassess her priorities. They also talked about dream holidays and Louise shared her own travel plans for a trip to Morocco.
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    12 m
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