This week on Los’ Lounge, I’m getting real about something that’s been on my mind—support, or the lack of it, especially from the people closest to us. From there, we shift into some much-needed nostalgia celebrating 30 years of the Spice Girls and gearing up for me and Danielle seeing Melanie C live this September. But it wouldn’t be The Lounge without going deeper—we tap into family dynamics, the emotional weight of today’s political climate, and just how exhausting the world feels right now. And of course, we talk music—highlighting J. Cole and a few other artists shaping the conversation. It’s honest, reflective, a little heavy, but still full of the realness you expect—because sometimes you got vent, laugh, and process it all at the same time.

• Opening
• What is a Masshole?
• The Maestro of Music
• Music Saved Me
• Why Wax Poetic
• The Loud Man who talks about Loneliness.
• Conducting the Chaos
• Closing Reflection

• Renzo Del Castillo and I are back, and you follow either of us on Instagram @loslounge_podcast @renzodelcastillo.author and check out Renzo's Podcast with Scottt Raven REEL POETS PODCAST. Order your copy of "Still" the award-winning Poetry Book by Renzo Del Castillo. You can tune in to all 4 seasons of Los' Lounge on your podcast app and make sure you hit the like button on this video. THE MENU:--- Intro, Warmup--- Thank you Bad Bunny/Superbowl Halftime show Breakdown-- WWE Icon The Undertaker. His legacy, history and more WWE Talk.-- EPSTEIN files, Senate Hearing, PAM BONDI🤮-- Valentines Day (whatever)-- Family Talk-- Would You Rather ...-- Poetry -- Closing remarks
  

Menu:

• Catching Up with Los
• Home Buying
• Sex Gone Bad
• $400,000 Freedom
• Desensitized and a country falling apart
• Much More.

Los' Lounge Is available on your favorite podcast app and please hit subscribe on the YouTube Channel. Please rate/review the show on your podcast app. Instagram @loslounge_podcast

• Introduction
• Bad Bunny/Grammy Noms
• Government shutdown and real world effects
• Happy Birthdays and fatherhood reflection
• Men's Mental Health Month
• OutKast, Salt N Pepa Roll n Roll Hall of Fame
• Jazmine's Halloween Party.
• Los Masterpiece Theater

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Season 4 Episode 15Los' Lounge welcomes Alize, Danielle, Falasha and Jenny H.B.O. for an exclusive in depth conversation around womanhood, motherhood and life.Menu:- Los Lounge Theater: Confetti and Chaos- The State of womanhood- Freedom- The Struggle Life- Sex and dating and Marriage- Heeling in High Heels- Self Care- Vulnerability- A tribute to Michael Claudio

Los' Lounge Menu

Jenny H.B.O. the Bronx Native Artist is more than a voice for change and truth. She is an artist creating music with a message and putting in the work as she holds very tight to her faith and family. She is of service to the public, a mother, a student, an Artist who loves hip hop and expresses herself on her own albums called "Knock Out", and 2024's "Rapha's Way". She's a local artist from the Bronx just trying to spread some light. We discuss her childhood, her music, her message and get into some frivolous talk as well. Follow her on social media @JennyHBO and subscribe to her YouTube channel. Her music is streamed on many platforms. You can watch the full episode of this on Los' Lounge YouTube Channel hit subscribe and follow the show on Instagram. @Loslounge_podcast

Los' Lounge Menu:

• Intro
• Gratitude
• MTV is saying Goodbye
• Harrys Fatherhood Talk
• Fatherhood and what that brings
• Forgiveness
• Our first Play Called Peaches and Pistols
• News, Current Events, Pop Culture
• J-Lo CAN'T SING
• DRAKE - GO AWAY
• and more

Hit Follow on Instagram @Loslounge_podcast and don't forget to hit Subscribe On YouTube as well.