This week on Los’ Lounge, I’m getting real about something that’s been on my mind—support, or the lack of it, especially from the people closest to us. From there, we shift into some much-needed nostalgia celebrating 30 years of the Spice Girls and gearing up for me and Danielle seeing Melanie C live this September. But it wouldn’t be The Lounge without going deeper—we tap into family dynamics, the emotional weight of today’s political climate, and just how exhausting the world feels right now. And of course, we talk music—highlighting J. Cole and a few other artists shaping the conversation. It’s honest, reflective, a little heavy, but still full of the realness you expect—because sometimes you got vent, laugh, and process it all at the same time.

• Opening
• What is a Masshole?
• The Maestro of Music
• Music Saved Me
• Why Wax Poetic
• The Loud Man who talks about Loneliness.
• Conducting the Chaos
• Closing Reflection

• Renzo Del Castillo and I are back, and you follow either of us on Instagram @loslounge_podcast @renzodelcastillo.author and check out Renzo's Podcast with Scottt Raven REEL POETS PODCAST. Order your copy of "Still" the award-winning Poetry Book by Renzo Del Castillo. You can tune in to all 4 seasons of Los' Lounge on your podcast app and make sure you hit the like button on this video. THE MENU:--- Intro, Warmup--- Thank you Bad Bunny/Superbowl Halftime show Breakdown-- WWE Icon The Undertaker. His legacy, history and more WWE Talk.-- EPSTEIN files, Senate Hearing, PAM BONDI🤮-- Valentines Day (whatever)-- Family Talk-- Would You Rather ...-- Poetry -- Closing remarks