Welcome to the sixth episode of Looking Good Disease Free! Dr. Kachmann gives a recap of the importance of serum insulin testing before diving into how drinking milk from other species (i.e cows) does more harm than good to the body.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Whitewash: The Disturbing Truth About Cow's Milk and Your Health by Joseph Keon:

https://www.biblio.com/book/whitewash-disturbing-truth-about-cows-milk/d/1562937099?srsltid=AfmBOootAa0NomLIIZ-pJB-gs7DMiCXK9U4oUfjTPRegR3Sq4iBxXkyy

Understanding Joseph Kraft’s Diabetes In Situ- T2D 24

https://www.thefastingmethod.com/understanding-joseph-krafts-diabetes-in-situ-t2d-24/

Welcome to the fifth episode of Looking Good Disease Free! In this episode, Dr. Kachmann introduces you to his book: "The Call of Life: The 20 Prescriptions For Living a Good Life". The 20 Prescriptions are a code of behavior that one can adapt into their own personal lives for a healthy mind, body and soul.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

The Call of Life: Twenty Prescriptions for Living the Good Life:

https://www.amazon.com/Call-Life-Prescriptions-Living-Good-ebook/dp/B0053GBAXW/ref=sr_1_1?crid=151OXRA7EHHR6&dib=eyJ2IjoiMSJ9.CMfReUhVFSs8K2zCySf1gOrLo2sMTds9qtuW93RV-U5BplM27_OeWnOlI-sL5wGzQlYuVnMdm7vVPaflW430QIhaCjwR5gzFY-Fe-jgMqnqgVs8JwuS28wvkg5byk0N3UiaEeioUjCql7-lO4FEm5yYgo_eE4blUNi_QXQVGeGtgfATTPOavi1q7VK4z3h3WIQSf1_IRqBCxTDBSOSRtvpDkMfa8PbQNNnJcgzwK2Kg.g8YWrNRJRUwwT051amrA2TsXLUCJVLpMF1mkZawlZMc&dib_tag=se&keywords=twenty+prescriptions+for+living+the+good+life&qid=1753666093&s=books&sprefix=twenty+prescriptions+for+living+the+good+life%2Cstripbooks%2C108&sr=1-1

Welcome to the fourth episode of Looking Good Disease Free! Dr. Kachmann introduces you to endorphins, our natural made morphine. He dives into a brief history of their inner workings before giving tips on how to trigger them to help aid in healing your body.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Endorphin Effect by William Bloom:

https://williambloom.com/2016/05/18/endorphin-effect-overview/

Whitewash: The Disturbing Truth About Cow's Milk and Your Health:

https://www.biblio.com/book/whitewash-keon-joseph/d/1377299767?srsltid=AfmBOopGz_PjHuOn-jn_FboTl3R888MsTekm5FEGOI5Bt7y1bBhfeK4b

Anatomy of an Illness as Perceived by the Patient:

https://www.thriftbooks.com/w/anatomy-of-an-illness-as-perceived-by-the-patient-by-norman-cousins/277526/item/4608947/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_non_scarce_used_nca_22292660096&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gad_campaignid=22296401182&gbraid=0AAAAADwY45jDJetQfdGdxFUr_fjHLM2WP&gclid=Cj0KCQjwvajDBhCNARIsAEE29WrLovDFOsFa2V3_MF41GxP542ofULYWkLgQRKpefqDokS-_RV1iakUaAhefEALw_wcB#idiq=4608947&edition=1750507

Welcome to the third episode of Looking Good Disease Free! In this episode, Dr. Kachmann educates about viruses, how they operate, and how those with diabetes are the most susceptible to their effects. After diving into some brief history on the first studies of viruses, Dr. Kachmann stresses the importance of serum insulin testing and provides some more resources for you to check out.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

How to Prevent the Next Pandemic by Bill Gates:

https://a.co/d/1yCtBLL

Diabetes Code by Jason Fung:

https://a.co/d/gqwtub6

Fork in the Road: A Hopeful Guide to Food Freedom by Jane Unwin:

https://www.amazon.com/Fork-Road-Hopeful-Guide-Freedom/dp/B08XX4ZH3F

Simply Keto by Susan Ryan:

https://a.co/d/gGYhqMc

Welcome to the second episode of Looking Good Disease Free! In this episode, Dr. Kachmann briefly recaps about his favorite resources to turn to for diabetic healing, while mentioning the dangers of vascular diseases and how they sometimes can present asymptomatic. The main focus of the episode is sugar addiction. Dr. Kachmann teaches the "UNCOPE" screening method to help you gauge where you are at in your potential addiction, as well as, mentions some tips to quiet cravings while developing new healthy habits.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Fork in the Road: A Hopeful Guide to Food Freedom:

https://www.amazon.com/Fork-Road-Hopeful-Guide-Freedom/dp/B08XX4ZH3F

Dr. Rudy Kachmann is a retired neurosurgeon who noticed during his practice that the patients he often operated on would benefit from lifestyle changes rather than surgery. Since then, Dr. Kachmann has embarked on the journey in educating others on how they can reverse and prevent diseases, specifically diabetes, by changing food and lifestyle habits. This introductory episode gives an insight to who Dr. Kachmann is, his mission and some resources available to help kickstart the journey to health. Dr. Kachmann and his team are grateful for the time you spent listening and learning.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1