Welcome to the sixth episode of Looking Good Disease Free! Dr. Kachmann gives a recap of the importance of serum insulin testing before diving into how drinking milk from other species (i.e cows) does more harm than good to the body.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Whitewash: The Disturbing Truth About Cow's Milk and Your Health by Joseph Keon:

https://www.biblio.com/book/whitewash-disturbing-truth-about-cows-milk/d/1562937099?srsltid=AfmBOootAa0NomLIIZ-pJB-gs7DMiCXK9U4oUfjTPRegR3Sq4iBxXkyy

Understanding Joseph Kraft’s Diabetes In Situ- T2D 24

https://www.thefastingmethod.com/understanding-joseph-krafts-diabetes-in-situ-t2d-24/

Welcome to the fifth episode of Looking Good Disease Free! In this episode, Dr. Kachmann introduces you to his book: "The Call of Life: The 20 Prescriptions For Living a Good Life". The 20 Prescriptions are a code of behavior that one can adapt into their own personal lives for a healthy mind, body and soul.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

The Call of Life: Twenty Prescriptions for Living the Good Life:

https://www.amazon.com/Call-Life-Prescriptions-Living-Good-ebook/dp/B0053GBAXW/ref=sr_1_1?crid=151OXRA7EHHR6&dib=eyJ2IjoiMSJ9.CMfReUhVFSs8K2zCySf1gOrLo2sMTds9qtuW93RV-U5BplM27_OeWnOlI-sL5wGzQlYuVnMdm7vVPaflW430QIhaCjwR5gzFY-Fe-jgMqnqgVs8JwuS28wvkg5byk0N3UiaEeioUjCql7-lO4FEm5yYgo_eE4blUNi_QXQVGeGtgfATTPOavi1q7VK4z3h3WIQSf1_IRqBCxTDBSOSRtvpDkMfa8PbQNNnJcgzwK2Kg.g8YWrNRJRUwwT051amrA2TsXLUCJVLpMF1mkZawlZMc&dib_tag=se&keywords=twenty+prescriptions+for+living+the+good+life&qid=1753666093&s=books&sprefix=twenty+prescriptions+for+living+the+good+life%2Cstripbooks%2C108&sr=1-1

Welcome to the fourth episode of Looking Good Disease Free! Dr. Kachmann introduces you to endorphins, our natural made morphine. He dives into a brief history of their inner workings before giving tips on how to trigger them to help aid in healing your body.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Endorphin Effect by William Bloom:

https://williambloom.com/2016/05/18/endorphin-effect-overview/

Whitewash: The Disturbing Truth About Cow's Milk and Your Health:

https://www.biblio.com/book/whitewash-keon-joseph/d/1377299767?srsltid=AfmBOopGz_PjHuOn-jn_FboTl3R888MsTekm5FEGOI5Bt7y1bBhfeK4b

Anatomy of an Illness as Perceived by the Patient:

https://www.thriftbooks.com/w/anatomy-of-an-illness-as-perceived-by-the-patient-by-norman-cousins/277526/item/4608947/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_non_scarce_used_nca_22292660096&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gad_campaignid=22296401182&gbraid=0AAAAADwY45jDJetQfdGdxFUr_fjHLM2WP&gclid=Cj0KCQjwvajDBhCNARIsAEE29WrLovDFOsFa2V3_MF41GxP542ofULYWkLgQRKpefqDokS-_RV1iakUaAhefEALw_wcB#idiq=4608947&edition=1750507