Episodios

  • Integrity: Who you are when nobody is watching

    Integrity: Who you are when nobody is watching
    Jan 9 2026
    Summary
    In this conversation, the Gary and AJ delve into the concept of integrity, sharing personal experiences and insights on how it shapes their lives. They discuss the importance of authenticity, accountability, and the challenges of maintaining integrity in modern life. The conversation also touches on the role of apologies, parenting, and the distinction between toxic masculinity and true masculinity, emphasizing that integrity should be a foundational value in personal growth.
    Keywords
    #integrity #authenticity #accountability #personalgrowth #masculinity #parenting #values #apologies #selfimprovement #life lessons
    Más Menos
    39 m
  • Living Oak Values in Realtime

    Living Oak Values in Realtime
    Dec 19 2025
    Keywords
    Oak values, accountability, personal growth, men's group, integrity, faith, teaching values, brotherhood, self-discovery, life challenges

    Summary
    In this conversation, the hosts discuss the importance of accountability, personal growth, and the values that guide men in their lives. They explore how to teach these values to the next generation, the significance of brotherhood, and the challenges men face in maintaining their integrity and balance in life. The discussion emphasizes the slow growth of values, much like the roots of an oak tree, and the necessity of being tested to truly understand and embody these values.

    Takeaways
    Every man needs to know what he's building.
    Finding accountability is crucial for personal growth.
    Hard work is essential for achieving meaningful goals.
    Values grow slowly, like the roots of an oak tree.
    Brotherhood is vital for support during tough times.
    Teaching values to children is a responsibility of parents.
    Curiosity drives growth and learning in men.
    Stability comes from having strong values and boundaries.
    Rediscovering faith can aid in personal recovery.
    Men often need to learn from their own mistakes.

    Titles
    Building a Future with Oak Values
    The Power of Accountability in Men's Lives

    Sound bites
    "You have to find your own accountability."
    "Men need to hold men up in every storm."
    "You can't skip those steps."

    Chapters
    00:00 Building a Future: The Importance of Planning
    02:24 Accountability as a Foundation for Growth
    04:23 Integrity and Faith: Personal Development Goals
    06:39 Teaching Values: Preparing the Next Generation
    10:07 The Oak Values: Strength in Brotherhood
    12:12 Learning Through Experience: The Journey of Young Men
    16:05 The Role of Values in Personal Growth
    19:19 Finding Calmness and Happiness Amidst Pain
    23:42 Rediscovering Self and Faith After Heartbreak
    28:02 The Importance of Accountability and Integrity
    32:18 Finding Balance in Life and Values
    36:04 The Role of Values in Personal Growth
    39:40 Responding vs. Reacting: A Path to Authenticity
    Connect & Build With Us: Website: https://www.northmancoaching.com
    Instagram: https://www.instagram.com/northman_coaching
    TikTok: https://www.tiktok.com/@superior.mailman
    #LivingOakValues #MensWork #MensGrowth #MensLeadership #ValuesInAction
    #Integrity #Discipline #SelfRespect #Masculinity #PersonalDevelopment
    #LeadByExample #CharacterBuilding #ModernMasculinity #PurposeDriven
    #MenWithStandards #InnerStrength #BeTheMan #LegacyMindset #MensPodcast
    Más Menos
    47 m
  • What Are You Building Now? Clarity, Attention & the Next Evolution of You

    What Are You Building Now? Clarity, Attention & the Next Evolution of You
    Dec 12 2025
    🔥 SHOW NOTES (With Clickable Links) Episode Theme:
    What Are You Building Now? Clarity, Attention & the Next Evolution of You In this episode we cover:
    • Why intention determines your outcomes
    • How clarity becomes the foundation for the year ahead
    • Why attention is the currency that shapes your life
    • How to define the next evolution of yourself
    • The 7-Day Builder Challenge
    Mentioned in this episode:
    • Motivated Men’s Group – Join here:
      https://northmancoaching.com
    • TikTok:
      https://tiktok.com/@superior.mailman
    • Instagram:
      https://instagram.com/northman_coaching
    The Weekly Challenge:
    Pick ONE thing you are building in your:
    1. Character
    2. Connection
    3. Mission
    Write it every morning. Track consistency, not perfection. Connect with me:
    Website: https://northmancoaching.com
    Email: gary@northmancoaching.com
    🔥 #mensgrowth #menswork #masculineleadership #clarity #purpose #nextlevelyou #selfmastery #yearahead #buildyourlife #discipline #focus #motivatedmen #northmancoaching #oakvalues #legacybuilding #mindsetmatters #innerstrength #betheman #selfleadership #levelup
    Más Menos
    15 m
  • What Are You Leaving Behind_ Clearing Your Hands So You Can Carry What Matters

    What Are You Leaving Behind_ Clearing Your Hands So You Can Carry What Matters
    Dec 5 2025
    🔥 What Are You Leaving Behind?
    In this first solo episode, Gary gets real about the weight men carry, the stories we cling to, and the invisible burdens that keep us from stepping into the life we’re meant to lead. Letting go isn’t weakness — it’s wisdom. It’s the courage to lay down what no longer serves you so you can finally pick up what matters. Tonight we talk about pruning old habits, releasing old identities, and clearing space for growth. If you’re ending a season, beginning a new one, or just ready to stop dragging yesterday into tomorrow, this episode is for you.
    🔗 Join the Motivated Men’s Group: https://northmancoaching.com/motivated-men
    🔗 Book a 1:1 Coaching Session:https://northmancoaching.com/coaching
    🔗 Follow the Podcast on Spotify:https://open.spotify.com
    🔗 Watch on YouTube:https://youtube.com/@NorthmanCoaching
    🔗 Follow Northman Coaching on Instagram:https://instagram.com/northman_coaching
    🔗 Free Resources & Tools:https://northmancoaching.com/resources
    #NorthmanCoaching #LivingByOakValues #MensGrowth #LettingGo #PersonalGrowthJourney #MindsetShift #MensMentalHealth #MasculineLeadership #HealingJourney #FaithAndStrength #StrongMen #LevelUpYourLife #SelfReflection #CourageToGrow #NewSeasonNewYou #IdentityWork #ReleasingThePast #MotivatedMen #GaryHults #TheSuperiorMailman
    Más Menos
    30 m
  • Honor The Year Behind You

    Honor The Year Behind You
    Nov 28 2025
    📘 SHOW NOTES — “Honoring the Year Behind You” In this episode of Living by Oak Values, Gary and Rob dive into how to honor the year behind you with honesty, courage, and reflection. Instead of labeling the year as “good” or “bad,” they explore how to look at your wins, wounds, and lessons as a roadmap for a stronger future.
    If you want to enter the next season with clarity and intention, this episode is your reset button. 🔥 What You’ll Learn
    • Why the year is a teacher, not a scoreboard
    • How men rush past their own growth without realizing it
    • How to reflect without self-shaming
    • What to carry forward—and what to finally leave behind
    • The two questions every man should ask himself before the year ends
    📝 Episode Challenge Take 10 minutes alone tonight and answer:
    1️⃣ What am I proud of this year?
    2️⃣ What truth did this year force me to face?
    Honest answers only.
    Northman Coaching Website https://www.northmancoaching.com
    Join the Motivated Men’s Group https://www.northmancoaching.com/motivated-men
    Subscribe on YouTube https://www.youtube.com/@LivingByOakValues
    Follow on TikTok https://www.tiktok.com/@superior.mailman
    Follow on Instagram https://www.instagram.com/northmancoaching

    📞 Work With Gary or Rob Apply for 1:1 coaching:
    https://www.northmancoaching.com/apply Download free tools + guides:
    https://www.northmancoaching.com/free-resources #LivingByOakValues #MensGrowth #EndOfYearReflection #MasculineLeadership #HonorYourJourney #MensMindset #PersonalGrowth #MenHealing #SelfReflection #YearInReview #GrowThroughWhatYouGoThrough #MensCoaching #NorthmanCoaching #MindsetShift #InnerWork #MensCommunity #LeadYourLife #StrongMenRise #CharacterOverComfort #DailyReflection
    Más Menos
    45 m
  • Becoming whole, not perfect

    Becoming whole, not perfect
    Nov 21 2025
    🎙️ Show Notes (Apple Podcasts — Short + SEO Ready) In this episode of Living by Oak Values, Gary and Rob sit down with special guest Matthew Hults to explore what it truly means to become whole, not perfect. Matthew shares his journey through fatherhood, addiction, business failure, losing himself, and rebuilding his life from the ground up. This is a raw, honest conversation about masculinity, healing, identity, and the pressure men feel to look flawless while falling apart inside. If you’ve ever felt behind, overwhelmed, or disconnected from who you are, this episode will hit home. 🔗 Links & Resources Northman Coaching: https://northmancoaching.com
    Motivated Men’s Group: https://yourlinkhere.com/motivatedmen

    #WholenessNotPerfection #LivingByOakValues #MensGrowth #MensHealing #MasculineGrowth #Brotherhood #InnerFoundation #RealStrength #MensMentalHealth #FatherhoodJourney #NorthmanCoaching #RebuildYourLife
    Más Menos
    49 m
  • Peace over Proving_ does peace come from within or externally

    Peace over Proving_ does peace come from within or externally
    Nov 14 2025
    Episode Title: Peace Over Proving: Does Real Peace Come From Within or From the World Around You? What We Cover:
    • Why men chase external peace through validation
    • How internal peace is built through silence, discipline, and truth
    • The hidden ways proving shows up in relationships
    • Calm vs. avoidance — knowing the difference
    • How to find cracks in your inner foundation
    • Why proving is often a mask for fear
    • The questions men avoid that actually unlock peace
    Resources Mentioned:
    • Northman Coaching Website:
      https://www.northmancoaching.com
    • Join the Motivated Men’s Group:
      https://www.northmancoaching.com/motivated-men
    • Instagram (Daily Content):
      https://www.instagram.com/northmancoaching
    • YouTube Channel:
      https://www.youtube.com/@northmancoaching

    #PeaceOverProving #MensGrowth #InnerFoundation #StrongMenRise #NorthmanCoaching #MasculinityWork #InnerPeaceJourney #GrowthMindsetMen #LeadYourselfFirst #NoMoreProving #EmotionalDiscipline #MenWhoDoTheWork #SelfMastery #CalmOverChaos #MasculineEnergy #PurposeDrivenMen #AuthenticManhood #StrongerEveryDay #MenSupportingMen #LivingByOakValues
    Más Menos
    38 m
  • Wholeness and Integration_ Live like you mean it. The Test!

    Wholeness and Integration_ Live like you mean it. The Test!
    Nov 7 2025
    Episode Title: Live Like You Mean It: The Test Hosts: Robert Burton & Gary Hults
    Podcast: Living by Oak Values
    Presented by: Northman Coaching Description:
    In this raw and revealing episode, the tables turn. Rob puts Gary in the hot seat — testing his growth, pressing into his mindset, and searching for any cracks in the foundation. What happens when the teacher becomes the student? This isn’t theory — it’s real accountability, live and unscripted. They explore what it truly means to live like you mean it when no one’s watching. Is Gary walking the walk, or is there still work to be done beneath the surface? If you’ve ever wondered how to measure your own growth, this episode gives you the mirror and the tools to look deeper. Highlights:
    • Rob tests Gary’s growth under pressure
    • The difference between thinking you’ve grown and living it daily
    • What “cracks in the foundation” really look like for men doing the work
    • How to stay accountable when you lead others
    • Living your values when life tests you the hardest
    Connect:
    👉 Learn more at www.northmancoaching.com
    👉 Follow Living by Oak Values on your favorite platform
    👉🏻 https://www.hopp.bio/northman-coaching
    #LiveLikeYouMeanIt
    #LivingByOakValues
    #NorthmanCoaching
    #MensGrowth
    #Accountability
    #PersonalGrowthJourney
    #InnerWork
    #AuthenticManhood
    #SelfDiscovery
    #RealConversations
    #GrowthTested
    #MindsetMatters
    #LeadershipThroughIntegrity
    #BeTheExample
    #StrongMenEvolve
    #PurposeDrivenLife
    #EmotionalStrength
    #TrueGrowth
    #WalkTheTalk
    #TheSuperiorMailman
    Más Menos
    39 m
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