Episodios

  • Becoming whole, not perfect

    Becoming whole, not perfect
    Nov 21 2025
    🎙️ Show Notes (Apple Podcasts — Short + SEO Ready) In this episode of Living by Oak Values, Gary and Rob sit down with special guest Matthew Hults to explore what it truly means to become whole, not perfect. Matthew shares his journey through fatherhood, addiction, business failure, losing himself, and rebuilding his life from the ground up. This is a raw, honest conversation about masculinity, healing, identity, and the pressure men feel to look flawless while falling apart inside. If you’ve ever felt behind, overwhelmed, or disconnected from who you are, this episode will hit home. 🔗 Links & Resources Northman Coaching: https://northmancoaching.com
    Motivated Men’s Group: https://yourlinkhere.com/motivatedmen

    #WholenessNotPerfection #LivingByOakValues #MensGrowth #MensHealing #MasculineGrowth #Brotherhood #InnerFoundation #RealStrength #MensMentalHealth #FatherhoodJourney #NorthmanCoaching #RebuildYourLife
    Más Menos
    49 m
  • Peace over Proving_ does peace come from within or externally

    Peace over Proving_ does peace come from within or externally
    Nov 14 2025
    Episode Title: Peace Over Proving: Does Real Peace Come From Within or From the World Around You? What We Cover:
    • Why men chase external peace through validation
    • How internal peace is built through silence, discipline, and truth
    • The hidden ways proving shows up in relationships
    • Calm vs. avoidance — knowing the difference
    • How to find cracks in your inner foundation
    • Why proving is often a mask for fear
    • The questions men avoid that actually unlock peace
    Resources Mentioned:
    • Northman Coaching Website:
      https://www.northmancoaching.com
    • Join the Motivated Men’s Group:
      https://www.northmancoaching.com/motivated-men
    • Instagram (Daily Content):
      https://www.instagram.com/northmancoaching
    • YouTube Channel:
      https://www.youtube.com/@northmancoaching

    #PeaceOverProving #MensGrowth #InnerFoundation #StrongMenRise #NorthmanCoaching #MasculinityWork #InnerPeaceJourney #GrowthMindsetMen #LeadYourselfFirst #NoMoreProving #EmotionalDiscipline #MenWhoDoTheWork #SelfMastery #CalmOverChaos #MasculineEnergy #PurposeDrivenMen #AuthenticManhood #StrongerEveryDay #MenSupportingMen #LivingByOakValues
    Más Menos
    38 m
  • Wholeness and Integration_ Live like you mean it. The Test!

    Wholeness and Integration_ Live like you mean it. The Test!
    Nov 7 2025
    Episode Title: Live Like You Mean It: The Test Hosts: Robert Burton & Gary Hults
    Podcast: Living by Oak Values
    Presented by: Northman Coaching Description:
    In this raw and revealing episode, the tables turn. Rob puts Gary in the hot seat — testing his growth, pressing into his mindset, and searching for any cracks in the foundation. What happens when the teacher becomes the student? This isn’t theory — it’s real accountability, live and unscripted. They explore what it truly means to live like you mean it when no one’s watching. Is Gary walking the walk, or is there still work to be done beneath the surface? If you’ve ever wondered how to measure your own growth, this episode gives you the mirror and the tools to look deeper. Highlights:
    • Rob tests Gary’s growth under pressure
    • The difference between thinking you’ve grown and living it daily
    • What “cracks in the foundation” really look like for men doing the work
    • How to stay accountable when you lead others
    • Living your values when life tests you the hardest
    Connect:
    👉 Learn more at www.northmancoaching.com
    👉 Follow Living by Oak Values on your favorite platform
    👉🏻 https://www.hopp.bio/northman-coaching
    #LiveLikeYouMeanIt
    #LivingByOakValues
    #NorthmanCoaching
    #MensGrowth
    #Accountability
    #PersonalGrowthJourney
    #InnerWork
    #AuthenticManhood
    #SelfDiscovery
    #RealConversations
    #GrowthTested
    #MindsetMatters
    #LeadershipThroughIntegrity
    #BeTheExample
    #StrongMenEvolve
    #PurposeDrivenLife
    #EmotionalStrength
    #TrueGrowth
    #WalkTheTalk
    #TheSuperiorMailman
    Más Menos
    39 m
  • Rebuilding trust after the storm

    Rebuilding trust after the storm
    Oct 31 2025
    When trust gets broken, most men want a quick fix. This conversation slows it down and builds it right. Gary, Rob, and guest Eric Wood unpack what it actually takes to rebuild: truth before tactics, humble ownership over blame, and daily consistency that proves change—without theatrics. In this episode:
    • The first non-negotiable after a breach: truth stands before forgiveness
    • Why apologies don’t land without aligned behavior (and how to align it)
    • Micro-repairs: the small, repeatable actions that restore safety
    • Boundaries that protect healing instead of punishing your partner
    • How to handle setbacks without losing your frame
    • A simple weekly rhythm for accountability you’ll actually keep
    Who this is for:
    Men who want to repair trust—with a partner, a team, or themselves—and are willing to trade quick promises for steady proof. Takeaway:
    Don’t aim to impress; aim to be consistent. Brick by brick beats grand gestures every time.
    Check us out at NorthmanCoaching.comFeel free to introduce yourself in the comments
    You're welcome to join our community Northman Legacy Crew, and let us know what topics you're most interested in hearing about. Sign up with your email for behind-the-scenes, sneak peeks, and exciting updatesWe hope you enjoy today's episode, and Happy listening! 🚀
    #rebuildingtrust #emotionalleadership #accountability #relationships #men’sgrowth #NorthmanCoaching #LivingbyOakValues, #forgiveness #integrity #consistency #vulnerability #healingafterbetrayal #communicationinrelationships #masculineleadership #personalgrowth #trustafterthestorm #self-awareness
    Más Menos
    40 m
  • Give Her Space, Keep Your Frame

    Give Her Space, Keep Your Frame
    Oct 24 2025
    In this episode of Living by Oak Values, Robert, Gary, and special guest Garrett Prettyman unpack one of the toughest moments a man can face — when the woman he loves asks for space. Together, they explore how to honor her autonomy without slipping into fear, control, or emotional collapse. The conversation digs into what it truly means to “keep your frame”: staying grounded in purpose, calm in presence, and rooted in values even when connection feels uncertain. Garrett shares his personal experience of navigating distance with maturity while Robert and Gary reflect on how growth often comes through discomfort. You’ll hear stories of testing, trust, and transformation — and learn how giving space can actually strengthen the bond when it’s done with patience, clarity, and emotional discipline. Theme: Give Her Space, Keep Your Frame
    Guest: Garrett Prettyman
    Hosts: Robert Burton & Gary Hults
    Podcast: Living by Oak Values
    https://www.hopp.bio/northman-coaching
    https://garrettprettymancoaching.com/
    #Awesome #Coffee #Daily #Explore #Followback #Family #FYP #Goals #Happiness #Health #Love #Life #Motivation #Peace #Quotes #Smile #Training #Trending #Viral #Weekend
    Más Menos
    46 m
  • Being Her Rock, Not Her Rug — With Joel & Glo

    Being Her Rock, Not Her Rug — With Joel & Glo
    Oct 17 2025
    Check us out at NorthmanCoaching.comFeel free to introduce yourself in the comments
    You're welcome to join our community Northman Legacy Crew, and let us know what topics you're most interested in hearing about. Sign up with your email for behind-the-scenes, sneak peeks, and exciting updatesWe hope you enjoy today's episode, and Happy listening! 🚀
    #BeHerRockNotHerRug #LivingByOakValues #NorthmanCoaching #MasculineLeadership #StrongBackSoftFront #GroundedStrength #EmotionalDiscipline #LeadWithoutNeeding #PresenceOverProof #UnshakeableMan #HealthyMasculinity #RealRelationships #SteadyNotSilent #CompassionOverCompliance #LoveWithBoundaries #RootedInValues #SovereignMasculine #ModernMarriageTalk #MenWhoLead #StrengthWithoutSubmission


    https://www.hopp.bio/northman-coaching

    https://www.buzzsprout.com/2460160

    https://www.instagram.com/sessionsandlessons?igsh=ZTk4cGlzZHJ5YzBr

    https://www.tiktok.com/@jrosastyle?_t=ZT-90Woizppu9n&_r=1

    https://sessionsandlessonsunscripted.com/

    https://open.spotify.com/show/5S452T8WmaLTUZvvRfBnX9?si=L1N-o47dROulpZ5_YnuC8w
    Más Menos
    38 m
  • Masculinity in Relationships_ Leading Without Needing

    Masculinity in Relationships_ Leading Without Needing
    Oct 10 2025
    In this episode, Robert and Gary unpack what it really means to lead without leaning. They explore how true leadership in a relationship isn’t about control or dependence—it’s about standing rooted in your own sovereignty. When a man leads from fullness instead of fear, he stops trying to prove himself and starts creating safety and direction through presence. This conversation dives into the difference between pursuit and neediness, how steadiness builds trust, and why a grounded man doesn’t chase love—he attracts it. Sovereignty becomes the anchor point: leading from choice, not desperation. Tune in as the guys share stories, honest reflections, and real practices for men ready to lead with strength, stillness, and self-respect.
    Check us out at NorthmanCoaching.comFeel free to introduce yourself in the comments
    You're welcome to join our community Northman Legacy Crew, and let us know what topics you're most interested in hearing about. Sign up with your email for behind-the-scenes, sneak peeks, and exciting updatesWe hope you enjoy today's episode, and Happy listening! 🚀

    #Awesome #Coffee #Daily #Explore #Followback #Family #FYP #Goals #Happiness #Health #Love #Life #Motivation #Peace #Quotes #Smile #Training #Trending #Viral #Weekend
    Más Menos
    42 m
  • Grounded strength, Gentle Presence

    Grounded strength, Gentle Presence
    Oct 3 2025
    For the past two years, we’ve walked through the core values that form a man’s foundation. This week, we close out the series on building the inner foundation by showing how to put those values into practice. In this episode, we explore the balance of grounded strength and gentle presence, and how the value of equanimity—steadiness under pressure, calm in the storm—unlocks both. We’ll dive into what it means to lead with backbone and openness in relationships, at work, and in your own inner life. Expect real talk, raw stories, and practical tools you can use to become the man you were meant to be.

    Check us out at NorthmanCoaching.comFeel free to introduce yourself in the comments
    You're welcome to join our community Northman Legacy Crew, and let us know what topics you're most interested in hearing about. Sign up with your email for behind-the-scenes, sneak peeks, and exciting updatesWe hope you enjoy today's episode, and Happy listening! 🚀

    #Awesome #Coffee #Daily #Explore #Followback #Family #FYP #Goals #Happiness #Health #Love #Life #Motivation #Peace #Quotes #Smile #Training #Trending #Viral #Weekend
    Más Menos
    38 m