Episodios

  • Grounded strength, Gentle Presence

    Grounded strength, Gentle Presence
    Oct 3 2025
    For the past two years, we’ve walked through the core values that form a man’s foundation. This week, we close out the series on building the inner foundation by showing how to put those values into practice. In this episode, we explore the balance of grounded strength and gentle presence, and how the value of equanimity—steadiness under pressure, calm in the storm—unlocks both. We’ll dive into what it means to lead with backbone and openness in relationships, at work, and in your own inner life. Expect real talk, raw stories, and practical tools you can use to become the man you were meant to be.

    Check us out at NorthmanCoaching.comFeel free to introduce yourself in the comments
    You're welcome to join our community Northman Legacy Crew, and let us know what topics you're most interested in hearing about. Sign up with your email for behind-the-scenes, sneak peeks, and exciting updatesWe hope you enjoy today's episode, and Happy listening! 🚀

    #Awesome #Coffee #Daily #Explore #Followback #Family #FYP #Goals #Happiness #Health #Love #Life #Motivation #Peace #Quotes #Smile #Training #Trending #Viral #Weekend
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    38 m
  • Fire of a lion heart of a lamb: Dangerous but Good

    Fire of a lion heart of a lamb: Dangerous but Good
    Sep 26 2025
    In this episode of Living by Oak Values, Gary and Rob dive into the paradox of masculinity in Dangerous but Good: The Fire of a Lion, the Heart of a Lamb. Together, they explore what it means for a man to carry raw strength and fire—the kind of danger that could destroy—yet choose to wield it with restraint, courage, and purpose, some might call it temperance. From the lion’s courage to the lamb’s compassion, this conversation uncovers why harmlessness isn’t the goal, but disciplined strength is. You’ll hear how real men embrace their power without losing their gentleness, and why being dangerous but good is the path to becoming a protector, a provider, and a man of integrity.
    Check us out at NorthmanCoaching.comFeel free to introduce yourself in the comments
    You're welcome to join our community Northman Legacy Crew, and let us know what topics you're most interested in hearing about. Sign up with your email for behind-the-scenes, sneak peeks, and exciting updatesWe hope you enjoy today's episode, and Happy listening! 🚀

    #Awesome #Coffee #Daily #Explore #Followback #Family #FYP #Goals #Happiness #Health #Love #Life #Motivation #Peace #Quotes #Smile #Training #Trending #Viral #Weekend
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    33 m
  • Building the inner Foundation: Permission Not Required

    Building the inner Foundation: Permission Not Required
    Sep 19 2025
    In this episode of Living by Oak Values: From Roots to Legacy, Gary and Rob dive into the power of choosing action without waiting for external approval. Too many men get stuck asking for permission—from bosses, partners, parents, or even society—before stepping into who they’re meant to be. We explore:
    • The hidden cost of living for approval
    • How to tell the difference between ego-driven choices and true conviction
    • Stories of times we stopped waiting and decided to act boldly
    • How fatherhood, faith, and values shape the way we grant or deny ourselves permission
    • Practical steps to stop holding back and start leading with certainty
    This isn’t about arrogance—it’s about alignment. Permission not required means living by your values, standing on your decisions, and moving forward with strength and clarity. If you’ve been waiting for someone to tell you it’s your time… here’s your sign.
    Check us out at NorthmanCoaching.comFeel free to introduce yourself in the comments
    You're welcome to join our community Northman Legacy Crew, and let us know what topics you're most interested in hearing about. Sign up with your email for behind-the-scenes, sneak peeks, and exciting updatesWe hope you enjoy today's episode, and Happy listening! 🚀

    #Awesome #Coffee #Daily #Explore #Followback #Family #FYP #Goals #Happiness #Health #Love #Life #Motivation #Peace #Quotes #Smile #Training #Trending #Viral #Weekend
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    18 m
  • The Inner Foundation_ The Man You could Be

    The Inner Foundation_ The Man You could Be
    Sep 12 2025
    Inside every man lives the gap between who we are today and who we’re capable of becoming. In this episode, we dive into the value of becoming—not as a distant dream, but as a daily practice. We’ll talk about what holds us back, the small choices that move us forward, and how to lean into growth with purpose and grit. If you’ve ever felt that tug that says there’s more in me than I’m living right now, this conversation is for you. Tune in, get challenged, and take one step closer to the man you could be.
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    27 m
  • Nothing Hidden, All Together- Transparency and Unity

    Nothing Hidden, All Together- Transparency and Unity
    Sep 5 2025
    In this powerful episode of Living by Oak Values, Gary and Rob sit down with special guest AJ Bolduk to explore the final two values of the Oak Values deck—Transparency and Unity. Together, they reveal how these values work hand in hand as the foundation for authentic self-growth and the starting point of any true healing journey. From breaking down walls of fear and secrecy to embracing connection and shared strength, this conversation highlights why transparency and unity aren’t just values—they’re the soil where personal transformation takes root. If you’re ready to see how openness and togetherness can unlock your next chapter, this is the episode you don’t want to miss.
    Check us out at NorthmanCoaching.comFeel free to introduce yourself in the comments
    You're welcome to join our community Northman Legacy Crew, and let us know what topics you're most interested in hearing about. Sign up with your email for behind-the-scenes, sneak peeks, and exciting updatesWe hope you enjoy today's episode, and Happy listening! 🚀

    #Awesome #Coffee #Daily #Explore #Followback #Family #FYP #Goals #Happiness #Health #Love #Life #Motivation #Peace #Quotes #Smile #Training #Trending #Viral #Weekend
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    33 m
  • Calm and steady_ Tranquility and Trustworthiness

    Calm and steady_ Tranquility and Trustworthiness
    Aug 29 2025
    In this episode of Living by Oak Values, Rob and Gary dive into the art of staying calm and steady when life’s waves start crashing. Using the analogy of surfing, they explore how tranquility isn’t about avoiding the storm, but learning to ride it with presence and peace. At the same time, they break down the importance of trust—trusting the process, trusting yourself, and trusting that you’re capable of adapting when the current shifts. This conversation will leave you with practical insight on how to flow with life instead of fighting against it, while building the kind of trustworthiness that anchors both yourself and those around you.
    Check us out at NorthmanCoaching.comFeel free to introduce yourself in the comments
    You're welcome to join our community Northman Legacy Crew, and let us know what topics you're most interested in hearing about. Sign up with your email for behind-the-scenes, sneak peeks, and exciting updatesWe hope you enjoy today's episode, and Happy listening! 🚀

    #Awesome #Coffee #Daily #Explore #Followback #Family #FYP #Goals #Happiness #Health #Love #Life #Motivation #Peace #Quotes #Smile #Training #Trending #Viral #Weekend(skip down to the TAGS: (copy theses)Awesome Coffee Daily Explore Followback Family FYP Goals Happiness Health Love Life Motivation Peace Quotes Smile Training Trending Viral Weekend
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    26 m
  • Thoughtfulness & understanding -Slowing down for what really matters

    Thoughtfulness & understanding -Slowing down for what really matters
    Aug 22 2025
    In this episode of Living by Oak Values, Gary and Rob explore the powerful connection between thoughtfulness and understanding—two values that, when combined, can transform the way we show up in life. From raising children who feel truly seen, to building and maintaining strong adult relationships, these values work hand in hand to create trust, empathy, and lasting bonds. Tune in as we share real stories from fatherhood, marriage, and leadership that reveal why slowing down, noticing, and choosing to understand can change everything.
    Check us out at NorthmanCoaching.comFeel free to introduce yourself in the comments
    You're welcome to join our community Northman Legacy Crew, and let us know what topics you're most interested in hearing about. Sign up with your email for behind-the-scenes, sneak peeks, and exciting updatesWe hope you enjoy today's episode, and Happy listening! 🚀

    #Awesome #Coffee #Daily #Explore #Followback #Family #FYP #Goals #Happiness #Health #Love #Life #Motivation #Peace #Quotes #Smile #Training #Trending #Viral #Weekend(skip down to the TAGS: (copy theses)Awesome Coffee Daily Explore Followback Family FYP Goals Happiness Health Love Life Motivation Peace Quotes Smile Training Trending Viral Weekend
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    22 m
  • Strength_ standing tall when life knocks you down_14082025(4)

    Strength_ standing tall when life knocks you down_14082025(4)
    Aug 15 2025
    In this episode of Living by Oak Values, Gary and Rob dive deep into the value of strength—what it really means when life tests you in ways you never saw coming. Rob shares a raw, personal story of his daughter’s recent health scare and the inner fortitude it took to stay grounded through uncertainty. From the battles you fight in silence to the courage it takes to keep moving forward, we explore how strength isn’t just muscle—it’s mindset, heart, and unshakable will. If you’ve ever faced a storm and wondered how to stand tall, this conversation will remind you: strength isn’t about never falling—it’s about rising every single time.






    Check us out at NorthmanCoaching.comFeel free to introduce yourself in the comments
    You're welcome to join our community Northman Legacy Crew, and let us know what topics you're most interested in hearing about. Sign up with your email for behind-the-scenes, sneak peeks, and exciting updatesWe hope you enjoy today's episode, and Happy listening! 🚀

    #Awesome #Coffee #Daily #Explore #Followback #Family #FYP #Goals #Happiness #Health #Love #Life #Motivation #Peace #Quotes #Smile #Training #Trending #Viral #Weekend
    Más Menos
    22 m