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Living by Oak Values

Living by Oak Values

De: Robert and Gary
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Living life with values means making choices and taking actions that align with your core beliefs and principles. It involves having a clear understanding of what is important to you and using those values as a guide for your thoughts, words, and behavior.

1. Authenticity: Living with values means being true to yourself and staying aligned with your genuine beliefs and principles. It involves being honest with yourself and others, and not compromising your values for the sake of external pressures or expectations.
2. Integrity: Living with values means acting in accordance with your moral and ethical principles. It involves consistently making choices that are honest, fair, and ethical, even when faced with difficult situations or temptations.
3. Purpose: Living with values means having a sense of purpose and direction in life. It involves identifying what is truly important to you and pursuing goals and activities that align with those values. Living with purpose gives your life meaning and fulfillment.
4. Compassion: Living with values means treating others with kindness, empathy, and respect. It involves considering the needs and feelings of others and acting in a way that promotes fairness, equality, and justice. Living with compassion fosters positive relationships and contributes to a harmonious society.
5. Growth and Learning: Living with values means continually striving to grow, learn, and improve. It involves being open-minded, seeking new experiences, and challenging yourself to expand your knowledge and understanding. Living with a growth mindset allows you to adapt and evolve in alignment with your values.
Remember, living your life with values is a personal journey, and the specific values you hold may be different from others. It is important to reflect on your own values, define what they mean to you, and actively incorporate them into your daily life choices and actions.
Copyright Robert and Gary
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Episodios
  • Tempered, Not Hardened: Strong Without Being Cold
    Feb 27 2026
    Episode Summary:
    Last week’s conversation was about how steel is forged. This week is the harder question: why do some men come out of the fire stronger… while others come out numb, rigid, isolated, and reactive? Gary and AJ unpack tempered vs. hardened through the lens of steelmaking, faith, brotherhood, marriage, and fatherhood. AJ shares how his industrial accident (and the PTSD that followed) pushed him toward isolation and emotional dumping—until he went “back to the fire” and rebuilt through faith, brotherhood, and consistent repetition. Gary connects the theme to divorce, leadership, and parenting—how hard seasons can either sharpen your clarity or steal it.
    Resources & Mentions (from the episode)
    • Northman Coaching free ebook: First 30 Days (respond vs. react during divorce / crisis)
    • Northman Coaching Brotherhood School (Skool community): “less than 84 cents a day,” 7-day free trial https://www.skool.com/northman-coaching-7275/about
      • Mon: Perspectives
      • Wed: Application + Bridge
      • Thu: Motivated Men’s Group (longer “fight club” style safe space)
      • Fri: Reflection, Accountability, Gratitude (RAG)
    • Free 60-minute coaching call with Gary www.northmancoaching.com
    • Book shoutouts:
      • Joel Rosario: May December End: The Ballad of Joey Flowers https://a.co/d/0f5hUhHO
      • Ember Sworn: The 90-Day Transformational Ritual System https://a.co/d/0f5hUhHO
    • Podcast shoutouts:
      • Sessions & Lessons (Joel & Glo Rosario) https://open.spotify.com/show/5S452T8WmaLTUZvvRfBnX9?si=bac42681cda8469d
      • Glowing Off Script (Glo) —https://open.spotify.com/show/4G0i5HNiWIYESaaoOLJAh3?si=48d3a3f484b24b9e
    Calls to Action
    • Get the free ebook on northmancoaching.com (homepage or Resources).
    • Join the Brotherhood School (7-day free trial) and attend calls this week.
    • Send questions/topics for future episodes or coffee calls:
      • Email: gary@northmancoaching.com
      • Or DM: @superior.mailman and @aj deeproots hard days on TikTok
    Más Menos
    56 m
  • Tested Steel What Breaks and What Buils a Man
    Feb 20 2026

    In this conversation, Gary and AJ explore the metaphor of steel as a representation of personal growth and resilience. They discuss the importance of community, accountability, and spirituality in the journey of self-improvement. The conversation emphasizes the processes of forging steel—heat, pressure, cooling, and repetition—as essential stages in becoming a stronger individual. They also highlight the significance of values and the role of brotherhood in supporting one another through life's challenges.

    Takeaways
    Steel is forged through heat, pressure, cooling, and repetition.
    Building a brotherhood is essential for personal growth.
    Community provides support and accountability.
    Spirituality plays a crucial role in personal transformation.
    Values are foundational in building a strong character.
    Repetition is key to maintaining growth and resilience.
    Isolation can break a man; connection builds him up.
    Embracing discomfort leads to growth.
    True masculinity is rooted in vulnerability and honesty.
    Investing in oneself is worth more than monetary value.
    Chapters
    00:00 Building the Brotherhood: A Journey of Growth
    08:05 Forging Steel: The Process of Transformation
    22:36 Introduction to Resilience and Brotherhood
    23:52 The Impact of Pressure on Men
    30:43 Building Strength Through Brotherhood
    32:23 Understanding Values and Masculinity
    41:56 The Importance of Continuous Growth



    Steel isn’t born strong — it’s forged. In this episode of Living By Oak Values, AJ and I break down how steel is made (heat, pressure, cooling, repetition) and how that same process shapes a man through hard seasons, faith, and brotherhood. If life’s been turning up the heat lately, don’t isolate — build brick by brick, shoulder to shoulder.
    💪 Join the Northman Coaching Brotherhood School (SKOOL) — 7 days free, then 84¢/day (or 54¢/day annually).
    📘 Grab the free First 30 Days divorce eBook.
    📞 Book a free 60-min clarity call if you need help finding your next step. 🔗 northmancoaching.com → Resources → Brotherhood Skool #LivingByOakValues #NorthmanCoaching #BrickByBrick #ShoulderToShoulder #Brotherhood #BiblicalMasculinity #ForgedNotFound #DivorceRecovery #MensWork
    Más Menos
    50 m
  • Strong Enough to Love, Secure enough to Stand
    Feb 13 2026
    In this conversation, Gary and AJ delve into the concept of biblical masculinity, emphasizing the importance of understanding one's identity and purpose as a man. They discuss the necessity of having a higher power, whether it be God or another guiding force, and how this influences personal strength and spiritual leadership. The conversation also touches on overcoming toxic masculinity, recognizing limiting beliefs imposed by others, and the significance of maintaining intimacy and love in relationships, particularly around occasions like Valentine's Day.

    #biblicalmasculinity #higherpower #spiritualleadership #toxicmasculinity #limitingbeliefs, #relationships #ValentinesDay #menscoaching #selfimprovement #accountability
    Más Menos
    42 m
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These guys dive into so much information on core values! I highly recommend everyone listen and take their own takeaways!

I have found value in these values

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