Communication: The Conversation Starts Inside

Summary
In this conversation, Gary and AJ explore the significance of inner and outer communication, emphasizing how our self-talk influences our actions and relationships. They discuss the dangers of self-sabotage stemming from negative inner dialogue and the importance of listening and responding thoughtfully in conversations. The discussion also touches on the impact of external influences, such as news and social media, on our emotional well-being. Finally, they highlight the value of investing in personal growth through coaching and community support.

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