In this episode of the Live Yes! With Arthritis podcast, hear a rheumatologist who’s also an integrative medicine specialist talk about the impact diet on arthritis, and how to adopt a healthier way of eating.

*Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/liveyes-ep144 *

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [podcast@arthritis.org](podcast@arthritis.org).

Special Guest: Neha S. Shah, MD.

You may have arthritis, but it doesn’t have you!
Join the conversation with the Arthritis Foundation’s new podcast – Live Yes! With Arthritis podcast.

Hosted by arthritis patients, Rebecca and Julie, who will be:

• Discussing and sharing smart solutions to issues people with arthritis deal with every day that can help you change your life

• Interviewing experts on topics you care about – everything from eating right, staying fit and helping you focus on the things that matter most to you

• Learning and laughing together with a community who really gets what you are going through

In this episode, we’re going to take a deep breath … and explore how mindfulness, meditation and breathwork can help arthritis pain and other symptoms.

*Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/episodes/breathwork-meditation-146 *

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org.

Special Guest: Chris Altizer, MBA, MA.

An annual conference draws experts from around the world to share the latest information in rheumatology. In this episode, we hear some of 2025’s most exciting takeaways.

*Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthritis.org/liveyes/podcast/episodes/advances-in-arthritis-145 *

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [podcast@arthritis.org](podcast@arthritis.org).

Special Guest: Cheryl Crow, MOT, OTR/L.

In this episode of the Live Yes! With Arthritis podcast, we revisit the top takeaways from some of 2025’s most popular and intriguing podcast episodes, and answer listeners’ most pressing questions.

*Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/liveyes-ep143 *

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [podcast@arthritis.org](podcast@arthritis.org).

In this episode, we’ll explore popular arthritis and diet myths, separate fact from fiction and discuss how to optimize nutrition to reduce inflammation and pain.

*Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/liveyes-ep142 *

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [podcast@arthritis.org](podcast@arthritis.org).

Special Guest: Cristina Montoya.

Important changes are coming for Medicare and ACA Health Care Marketplace plans for 2026. Learn about them and how you can choose the best plan for your arthritis needs.

*Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/liveyes-ep141 *

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [podcast@arthritis.org](podcast@arthritis.org).

Special Guests: Anna Hyde and Nick Turkas.

Just in time for Halloween, we explore a number of unusual sounding arthritis “treatments” — which ones might be worth trying, which aren’t, and which could be harmful.

*Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/liveyes-ep140 *

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [podcast@arthritis.org](podcast@arthritis.org).

Special Guest: Dr. Brian Andonian.