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Listen Hearter

Listen Hearter

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 Everything is talking to you about the meaning of your life - you just have to listen hearter to it.@ 2020 Listen Hearter Productions Ciencias Sociales Espiritualidad
Episodios
  • Assuming All the Assumptions

    Assuming All the Assumptions
    Mar 14 2021

    From the episode:
    "I don't know what it is, and I'm okay with not knowing what it is." - Brandy Little

    "You're also only seeing through your own lens too, and your own lens is so limited." - Tonia McIntosh

    "You basically break your own heart constantly just by the thoughts that you have, because you put yourself through situations, you start visualizing all these scenarios, and you become completely immersed in these thoughts. Your heart is breaking because you believe that it's all true. You break your heart a million times, and you didn't even need to do that, because none of it really happened." - Tonia Mcintosh

    "We have to leave room for our assumptions to be wrong." - Brandy Little

    "When I travel abroad, I started to change my assumptions. After being burned and scammed quite a bit, I decided that, if I wanted to be safe, I had to assume that everyone was out to hurt me, harm me, or scam me. It really sucked because sometimes you just want to trust people, and I probably shut the door on potential cool experiences." - Brandy Little

    "It's such an art form to learn how to weave through these things and like not let it change you." - Tonia McIntosh

    "If you had to assign high school me two adjectives, one would be too trusting and the other would be naive." - Brandy Little

    "If you lead with trust, those things can still happen, but when you're leading with fear, it's almost like you're guaranteed fear to come." - Tonia McIntosh

    "I do believe everything happens as it should." - Tonia McIntosh

    "Tonia and I have followed a non traditional life path." - Brandy Little

    "That's what I need, and 'need' is the key word. If someone identifies something they need, listen, listen, listen." - Brandy Little

    "I think the one thing that I trust the most of all is that everything does work out as it should." - Tonia McIntosh

    "I do think that people that are meant for us are going to love you through all of that, and if you lose some people along the way, then maybe they weren't meant for you and maybe they'll come back." - Tonia McIntosh

    "Don't force something to stay in your life, especially if it doesn't bring you joy." - Brandy Little

    "I am just going to love what we had, release it, and look at what I do have." - Brandy Little

    "You can look at what you have, or you can look at what you don't have." - Tonia McIntosh

    "To trust myself enough means if something comes up, I'm going to be able to figure it out, or if something bad happens to me, I'm going to be able to make it through it." - Tonia McIntosh


    "There's all these times where we're like, 'Next year I'll be on that trad path,' and it just never happens. And we realize that we're just not on the path that society's laid out." = Brandy Little



    Quotes Mentioned

    "Fool me once, shame on you; fool me twice, shame on me." - Randall Terry

    Connect More
    Website | https://www.listenhearter.com/ *coming soon
    Facebook | https://www.facebook.com/ListenHearter/
    instagram | https://www.instagram.com/listenhearter/
    Twitter | https://twitter.com/ListenHearter/
    YouTube | https://youtube.com/channel/UCtZ0znK-otguMViLFgb_BpQ


    Support More
    Patreon | https://www.patreon.com/listenhearter

    Sponsors
    We are searching for sponsors. Please contact us through Facebook if you are interested in sponsoring us.

    ★ Support this podcast on Patreon ★
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    1 h y 13 m
  • Light, Shadow, Darkness

    Light, Shadow, Darkness
    Mar 7 2021
    From the episode:"If you ever go into the bookstore and realize Tonia is in this bookstore, there's three sections you will fine me in: One is the notebook section, because I keep buying notebooks. The second section is the main section I'll be in, which is the self help section. I'm obsessed with self-help. The third section is the new age section." - Tonia McIntosh"Tonia doesn't use notebooks. If there is anything I could succeed at, it might be to get Tonia to just write things down in her phone or a notebook, or really anywhere." - Brandy Little"I devour books." - Tonia McIntosh"The heart of it is beautiful and the heart of it is real, and that's really all that matters at the end of the day." - Tonia McIntosh"You have to embrace the parts of yourself that are harder to love. You have to love yourself holistically, like as a whole being. You have to love all the parts of yourself. So, you can't just be like, 'I love this and this about me, but this and this, these parts of myself I hate, or I'm not even going to acknowledge these parts of myself.'" - Tonia McIntosh"There's intent and actual outcome. My intention is best, but is the result also going to match that intention?" - Brandy Little"Everything you do is a trade off - When you say yes to something, you're saying no to something. When you're focusing on something, you're not focusing on something else." - Brandy Little"Everything really just comes down to what you're maximizing, but there's usually some sort of costs involved, and so you have to figure out what matters most to you." - Brandy Little"There's certain places where you can shine the light, but if you're shining the light on these areas, then there's going to be a shadow and in different places, because a light breaks." - Tonia McIntosh"Light and dark are kind of two sides of the same coin." - Tonia McIntosh"The goal is to get to a point where you're just fully loving of all parts of yourself and embrace them as they show up and in whatever manner that they show up." - Tonia McIntosh"Love yourself as a caterpillar - you don't have to wait until you're a butterfly to love yourself." - Brandy Little "It really is about the journey and not the end points." - Brandy Little"Light and darkness is a spectrum." - Tonia McIntosh"We're all capable of casting light and we're all capable of casting a shadow, because that's what it is to be fully human." - Tonia McIntosh"Sometimes you have to make a loving choice for yourself and it ends up hurting people. Sometimes you have to make those kinds of hard decisions." = Tonia McIntosh"Sometimes our actions create shadow." - Tonia McIntosh "It's also worth recognizing not just the shadow within yourself, but the shadow in others, and try to make space for those people. But also, forgive yourself for the space that you can't hold for someone." - Brandy Little "Wow! How interesting this shadow episode got dark?" - Tonia McIntosh"You have to know your own boundaries, what you're capable of, and what kind of space you're capable of holding for someone." - Brandy Little"Knowing your boundaries is really important, because then you know how much you can give and when you have given all that you can." - Brandy Little"Maybe the shadow is everything that is behind us." - Tonia Mcintosh"I think we have like five or six different definitions of the shadow self." - Brandy Little"I know we don't like to talk about dark things that much, but there's value in it. If it were a book, we wouldn't be in that section." - Tonia McIntosh"We can't ignore all the parts." - Brandy Little Books MentionedThe Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy | https://amzn.to/3sR1myMCrime & Punishment | https://amzn.to/3rqEINpQuotes Mentioned"I cried not so much out of a sense of loss, but from the pain that almost always comes with change, it has a sad kind of freedom." - Dolly PartonConnect MoreWebsite | https://www.listenhearter.com/ *coming soonFacebook | https://www.facebook.com/ListenHearter/instagram | https://www.instagram.com/listenhearter/Twitter | https://twitter.com/ListenHearter/YouTube | https://youtube.com/channel/UCtZ0znK-otguMViLFgb_BpQSupport MorePatreon | https://www.patreon.com/listenhearterSponsorsWe are searching for sponsors. Please contact us through Facebook if you are interested in sponsoring us. ★ Support this podcast on Patreon ★
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    1 h y 9 m
  • Forward Note

    Forward Note
    Feb 21 2021
    From the episode:"One of the things that I've been just thinking about is our attachment to things that may not really serve us, but we think we need them." - Brandy Little"We attach ourselves to what's familiar even though sometimes it's not necessarily the best thing for us. We know how to navigate this world, the familiar. We don't know how to navigate a world without it." - Brandy Little"We seek out the familiar. It's terrifying to go into the unfamiliar and to be vulnerable in that way." - Tonia McIntosh"Forward note." - Tonia McIntosh"I think a lot of it has to do with consciously making choices versus unconsciously making choices. It's a whole different ball game when you are consciously choosing something, because you have to be honest to do that, you have to really think, and you have to really look around you and be like, 'I have to say some hard things to say to myself right now. Not only do I have to say some hard things to myself right now, but I have to hear those things that I'm saying, and really know that what I should be choosing something different than what feels good.'" - Tonia McIntosh"You have to accept the option that maybe the way you were thinking about yourself, the way you're defining yourself, the way you're living, isn't the only way, and that's really hard when you've been living that way your entire life or for years. There's more ways than you can even fathom and you don't have to stay there. At some point, it becomes a choice that you stayed there and you decided to not listen to yourself because it's hard and you made that decision, which means you can easily make the decision in the other way too." - Brandy Little"Reflections are backwards." - Tonia McIntosh"Backward note." - Tonia McIntosh"I'm looking at this point and how I'm this person, and it's evident that I've changed. The question to ask is, 'How much of this change did I participate in?' If you ask yourself that question, you'll be like, 'Wow, maybe not a lot.'" - Tonia McIntosh"What kind of person do I want to be? Do I get a choice in that? What are my core beliefs about myself, about life, about people? Is this serving me in the best way? Am I diffusing my energy to the point where it's not going to the places that I really want it to land? Just question, question, question, really evaluate and let possibilities that you wouldn't normally think to be an answer to be an answer." - Brandy Little"We get stuck on autopilot and we're just going through life and we think we know who we are, but forget to listen to ourselves or hear ourselves. We need to synthesize through our hearts and our minds, because your mind will lock in on something and be like, 'This is how it is.'" - Brandy Little"It's strange to be comfortable in something that's painful." - Brandy Little"What is failure and how I define that matters? What I'm comparing it to matters, because I can make sure I fail in everything if I compare it to the perfect." - Brandy Little"I always try to extract the most I can from any moment." - Brandy Little"How am I reinforcing the things that aren't serving me?" - Brandy Little"It's hard to take responsibility." - Tonia McIntosh"Sadness is an interesting emotion, because we so get programmed into how we move through sadness and how we feel through sadness, but if we're conscious while we were moving through our sadness, we can choose to move through that in a new, beautiful way." - Tonia McIntosh"We have a quote, unquote, good emotions and negative emotions, like they're all beautiful if you allow them to be." - Tonia McIntosh"What if nothing's wrong with you? How would you move through life differently if you believed that nothing was wrong with you?" - Tonia McIntoshConnect MoreWebsite | https://www.listenhearter.com/ *coming soonFacebook | https://www.facebook.com/ListenHearter/instagram | https://www.instagram.com/listenhearter/Twitter | https://twitter.com/ListenHearter/YouTube | https://youtube.com/channel/UCtZ0znK-otguMViLFgb_BpQSupport MorePatreon | https://www.patreon.com/listenhearterSponsorsWe are searching for sponsors. Please contact us through Facebook if you are interested in sponsoring us. ★ Support this podcast on Patreon ★
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    52 m
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