In this episode, I'm joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. Sarah also appeared on TLC’s 90 Day: The Last Resort, where she helped couples navigate relationship challenges.

The focus of this episode is on identifying the signs of narcissistic abuse, what steps to take to gain freedom, and the resources available to get help. Narcissistic relationships can follow us throughout our lives if we don't recognize the signs and break the cycle.

As a clinical hypnotherapist and spiritual teacher, Sarah uniquely blends therapy with spirituality in a refreshingly straightforward way. She gained recognition as a holistic therapist on a reality TV show and is the author of Affirmations for a Peaceful Life. Featured in P.O.W.E.R. magazine and Yahoo Finance, she also hosts her own podcast, Ignite the Spark Within. Known as “The Real Deal” in the healing community, Sarah leads transformational retreats and workshops, striving to bring more of heaven to earth.

Connect w/ Sarah:

Sarah's Website: https://www.sparkflc.com/

Sarah's Retreats: https://www.sparkflc.com/retreat

Instagram: @sarah_sparkmalone

In this episode, I have a conversation with Alessa Caridi, also known as the Power Posture Pro. Alessa is a master-certified Pilates instructor, functional fitness expert, and the founder of JōbuFIT, a workplace movement company dedicated to solving the aches, pains, and productivity challenges of the modern workday. Alessa brings a wealth of knowledge from her experiences of teaching Pilates on three continents, owning studios in two countries, and studying the healthy living practices of Okinawa, Japan—which is home to some of the longest-living people on Earth. She has distilled her knowledge and insights into practical tools for busy professionals through her book, The Ultimate Workspace Toolkit. In this episode, Alessa will share actionable techniques and simple science to help us move smarter, reduce stress, and thrive in both our work and personal lives. Now on to our conversation.

Connect with Alessa

Website: www.jobufit.com

Instagram: @alessa.jobufit

YouTube: @Jobufit

Well+Good Feature! Check out the Radio Taiso article HERE.

Listen to Alessa on a previous podcast: Podcast feature HERE.

CHECK OUT ALESSA'S PROMO VIDEO

Read Alessa's Book

The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday

Welcome back to the podcast. In this episode, I speak with Jared Heldt, an advocate for alternative health, wellness, and biohacking. Jared is also the host of the Psynautical podcast and an author. As a practitioner and advocate of ancestral living and cutting-edge health strategies, Jared shares his first-hand knowledge on how we can optimize our physical and mental well-being through natural and non-traditional approaches. His podcast explores biohacking, mindset shifts, and integrating ancient health practices with modern wellness tools. Get ready our conversation to explore how you can take charge of your health in ways that go beyond conventional medicine.

More about Jared

Psynautical Podcast: https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

YouTube: @psynautical

Instagram: @jaredheldtsage

Facebook: https://www.facebook.com/psynautical/

Books

Psynautical: Alternative Health and Wellness

Psynautical: Modern Day Self Improvement, Spirituality, Self-Actualization, Biohacking and more

In this episode, I speak with Emmett Kilduff, a serial entrepreneur, finance expert, and the visionary behind the Pitstop app. Emmett’s journey began in the high-stakes world of investment banking at Morgan Stanley. Over the years, Emmett built a reputation for helping companies achieve transformative success. He is currently the founder and CEO of the Fortia Group, and Mergers and Acquisitions advisory firm.

Now, Emmett is bringing the same strategic precision he brought to the business and finance world to men’s health and productivity through his app Pitstop, which focuses on physical and mental health, wellbeing, career growth, and financial mastery combined with conquering work-life balance.

Learn more about Pitstop:

takeapitstop.com

Instagram: takeapitstop_

YouTube: @Takeapitstop_

LinkedIn: takeapitstop

Facebook: takeapitstopapp

#menshealth #wellness #mentalhealth #quote #takeapitstop #financialgoals #podcast

In this episode, I speak with Csongor Daniel, biotherapist, author, speaker, and coach.

While Csongor Daniel’s teachings have healed more than a million people, he has no such ambitions for fame—he would rather teach many more to heal themselves and others. As the author of three books on Bioenergy Healing and a veteran of numerous lectures and seminars worldwide, Csongor can teach you how to feel energy easily and use it to reduce pain, promote healing, and live a healthy life. Would you like to know how he went from being a sickly child to not falling ill since 1989? Csongor is a master of long-distance healing and is happy to explain the process through the lens of quantum physics.

Connect with Csongor

Website: www.csongordaniel.com

Book: https://www.csongordaniel.com/about-us/

Bioenergy Healing Course: https://csongor-daniel.mylearnworlds.com/course/bioenergy-healing

Use the following special 20% discount code for bioenergy healing course: Bio20

In this episode, I'm joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. As a clinical hypnotherapist and spiritual teacher, Sarah uniquely blends therapy with spirituality in a refreshingly straightforward way. She gained recognition as a holistic therapist on a reality TV show and is the author of "Affirmations for a Peaceful Life." Featured in P.O.W.E.R magazine and Yahoo Finance, she also hosts her own podcast, Ignite the Spark Within. Known as “The Real Deal” in the healing community, Sarah leads transformational retreats and workshops, striving to bring more of heaven to earth. Now on to our conversation.

Connect w/ Sarah:

Sarah's Website: https://www.sparkflc.com/

Sarah's Retreats: https://www.sparkflc.com/retreat

Instagram: @sarah_sparkmalone

In this episode, I speak with Lana and Mark, founders and owners of Blisstopia Retreats in Peoria, Arizona. We discuss their many wellness services and offerings on their property designed for immersion into holistic wellness experiences. Blisstopia Retreats hosts their own retreats and collaborates with other wellness, health, medical, and professional practitioners to host retreats on the beautiful Blisstopia property.

Blisstopia Retreats is 5-star rated on Google and highly recommended on Alignable. Their mission is to encourage people to embrace empowered, creative, and vibrant living through Yoga, Fitness, Meditation, Ayurveda, and various wellness activities. They do this by providing a nurturing environment, holistic practices, and community support.

To learn more about Blisstopia Retreats and view their latest retreat events, visit: https://www.blisstopiaretreats.com

To follow Blisstopia visit:

• Instagram: @blisstopiaretreats
• Facebook: https://www.facebook.com/blisstopiaretreats
• X: https://twitter.com/blisstopiaretr1
• Alignable: https://www.alignable.com/peoria-az/blisstopia-retreats
• LinkedIn: https://www.linkedin.com/company/blisstopia-retreats/

In this episode, I speak with football coach Lyndon Hepner for a third time to see what he has been up to since we last spoke and to talk about his current goals. Lyn also gives insight on weight loss surgery, injury recovery, and his daily exercise and diet regimes.

Lyn strongly represents someone who strives for lifelong fitness in the face of life’s many challenges. Through this interview, I hope listeners gain a perspective on how to see the pursuit of fitness as a stable healthy constant to adopt or stick to in life. You can follow Lyndon on Instagram at Lyn Hepner

You can follow Lyndon Hepner on Twitter and Instagram @lynhepner.