In this episode, I'm joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. Sarah also appeared on TLC’s 90 Day: The Last Resort, where she helped couples navigate relationship challenges.

The focus of this episode is on identifying the signs of narcissistic abuse, what steps to take to gain freedom, and the resources available to get help. Narcissistic relationships can follow us throughout our lives if we don't recognize the signs and break the cycle.

As a clinical hypnotherapist and spiritual teacher, Sarah uniquely blends therapy with spirituality in a refreshingly straightforward way. She gained recognition as a holistic therapist on a reality TV show and is the author of Affirmations for a Peaceful Life. Featured in P.O.W.E.R. magazine and Yahoo Finance, she also hosts her own podcast, Ignite the Spark Within. Known as “The Real Deal” in the healing community, Sarah leads transformational retreats and workshops, striving to bring more of heaven to earth.

Connect w/ Sarah:

Sarah's Website: https://www.sparkflc.com/

Sarah's Retreats: https://www.sparkflc.com/retreat

Instagram: @sarah_sparkmalone

In this episode, I have a conversation with Alessa Caridi, also known as the Power Posture Pro. Alessa is a master-certified Pilates instructor, functional fitness expert, and the founder of JōbuFIT, a workplace movement company dedicated to solving the aches, pains, and productivity challenges of the modern workday. Alessa brings a wealth of knowledge from her experiences of teaching Pilates on three continents, owning studios in two countries, and studying the healthy living practices of Okinawa, Japan—which is home to some of the longest-living people on Earth. She has distilled her knowledge and insights into practical tools for busy professionals through her book, The Ultimate Workspace Toolkit. In this episode, Alessa will share actionable techniques and simple science to help us move smarter, reduce stress, and thrive in both our work and personal lives. Now on to our conversation.

Connect with Alessa

Website: www.jobufit.com

Instagram: @alessa.jobufit

YouTube: @Jobufit

Well+Good Feature! Check out the Radio Taiso article HERE.

Listen to Alessa on a previous podcast: Podcast feature HERE.

CHECK OUT ALESSA'S PROMO VIDEO

Read Alessa's Book

The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday

Welcome back to the podcast. In this episode, I speak with Jared Heldt, an advocate for alternative health, wellness, and biohacking. Jared is also the host of the Psynautical podcast and an author. As a practitioner and advocate of ancestral living and cutting-edge health strategies, Jared shares his first-hand knowledge on how we can optimize our physical and mental well-being through natural and non-traditional approaches. His podcast explores biohacking, mindset shifts, and integrating ancient health practices with modern wellness tools. Get ready our conversation to explore how you can take charge of your health in ways that go beyond conventional medicine.

More about Jared

Psynautical Podcast: https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

YouTube: @psynautical

Instagram: @jaredheldtsage

Facebook: https://www.facebook.com/psynautical/

Books

Psynautical: Alternative Health and Wellness

Psynautical: Modern Day Self Improvement, Spirituality, Self-Actualization, Biohacking and more