Life With Danni Duncan Podcast Por TBC Studios arte de portada

Life With Danni Duncan

Life With Danni Duncan

De: TBC Studios
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Life won’t wait - we get one shot - and you are in the driver's seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins) Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life? This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential. Where you can get the facts that will help you to get your happiness, motivation and confidence back. Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day. I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it. If you want to make this year the year that you do something for yourself, you’re in the right space. Click Follow and Join me Every ThursdayLife With Danni Duncan 2024 Ciencias Sociales Crianza y Familias Higiene y Vida Saludable Relaciones
Episodios
  • How I’m Staying So Positive EVEN While Fighting Cancer

    How I’m Staying So Positive EVEN While Fighting Cancer
    Jul 23 2025
    If you think cancer would be the thing that slows me down… You don’t know me very well. I was diagnosed with bowel cancer in May but instead of curling into a ball and asking “why me?” I did what I always do. I got back up. And I kept going. Today I’m talking about how I’m staying positive even though I’m going through one of the hardest moments in my life. You’ll hear: How I still managed to go to the gym the morning of my first chemo session The EXACT structure of my day (yep, even now) How I pull myself out of the hole when I’m spiralling The habits that keep me grounded and pushing each day Everything I had in place BEFORE being diagnosed that has helped me stay so positive Why surviving isn’t enough for me… I want to thrive … and SO much more I also want to hear from you. I have compiled some of my favourite episodes on mindset. Once you’ve listened, DM me over on IG @thefigure_ and tell me which one hit you the hardest. You’re Trying to Do It All… and That’s Exactly Why You’re Getting Nowhere on Spotify | Apple You Life Would Change if Only You… on Spotify | Apple How to Keep Doing the Hard Thing For Your Future Self EVEN When You’re Ready to Quit on Spotify | Apple The Reason I Can Do Hard Things on Spotify | Apple Do you want this kind of pep talk every week? Come join me in The Vitality Project. It’s my group coaching program where we don’t just talk about fat loss. We talk about habits, structure and how to build a life that holds you together when things get hard. You in? Join here. If you need a push to take control of your health - download my app Fit By The Figure.
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    26 m
  • Healthy Snack Options for Kids That Are CHEAPER and EASIER Than Ultra-Processed Crap

    Healthy Snack Options for Kids That Are CHEAPER and EASIER Than Ultra-Processed Crap
    Jul 16 2025
    I saw a post on IG the other day… a dietician recommending ultraprocessed foods for children. Guys, I’ve said this before and I’m going to keep saying it. This… is not good enough. This isn’t just about a fish finger and a piece of white bread. It’s about the messaging we’re giving parents. That’s ‘its good enough.’ But if we want our kids to thrive and not just survive… we have to do better. So today I’m showing you how. I’m breaking down the exact snacks I feed my kids that are not only CHEAPER and HEALTHIER but also keep them full for longer. Which means you won’t be reaching for a second snack 10 minutes after handing them a Le Snack. Not only is this better for your wallets BUT it also nourishes their bodies, supports their brains, skin, heart eyes… And gives them the energy to be kids. If you’re stuck for ideas, I have a whole e-book dedicated to kids lunches which you can find here. You’ll hear: Cheaper and healthier alternatives to Up & Gos, Tiny Teddies and Rice Wheels How we’ve been tricked into thinking ‘snack food’ needs marketing Why your kids are constantly hungry after snack time The exact food in my kid’s lunchboxes this week How I’m managing to prep for 4 kids meals all while having chemotherapy … and SO much more If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. I also share all of my health and fitness tips over on IG @thefigure_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
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    27 m
  • The First Update with Chris Since Everything Went Down…

    The First Update with Chris Since Everything Went Down…
    Jul 9 2025
    If you had told me last time Chris was on the poddy that I would: Have been diagnosed with Bowel Cancer when we thought I was just anemic Have to stop breastfeeding London Be starting chemotherapy (for 3 months!) Have gone viral for the whole thing on social media (and have since done so many interviews…) I wouldn’t have believed you. So today’s episode is a much needed, much overdue catch up with my husband Chris Duncan to chat about everything that’s happened since We’re chatting about all the stupidest stuff people say to you after you’ve been diagnosed with cancer, the crazy lack of empathy some doctors have shown me, and how this has impacted our relationship - all while providing you with some banter to get you through the day. If you want more of Chris - we have a whole Spotify playlist where you can binge our more light hearted episodes 💛 Link here Chris is also an influencer now so make sure you go follow him on IG over at @chrisduncan7. If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. I also share all of my health and fitness tips over on IG @thefigure_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
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    30 m
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