Summer is right around the corner and many people are thinking about the beach trip or pool days they have planned. Most people want to feel like they look good in their summer clothes, tank tops, and bathing suits that we tend to wear during warmer months.

On this episode, we go over the 5 keys you need to lose body fat and have that summer ready body.

While these keys will help you reach your summer body goals, you can also use these keys to work on your fat loss journey all year round.

Join us as we share 5 things you can implement starting today to lose body fat, get toned, and start to feel more confident about your body for the coming summer months. We guarantee if you do these things, you will lose body fat.

Have you seen the viral videos of people dunking their heads in ice water? It seems morning routines are all the rage right now.

However, we've found what you do the night before makes all the difference.

On this episode, we talk about how your EVENING routine is key to having a successful day. We go over all the tactics and strategies you need to set up your evening routine.

What are some of the pitfalls you need to avoid? We also go over those so that you can successfully start to implement some of these strategies and find what works best for you.

Don't waste your time on the ice water challenge! Implement some of these and you'll see a noticeable difference.

Did you know that most active adults are under-consuming protein by 30-50 grams per day? That could be the difference between seeing progress and spinning your wheels.

On this episode, we go deep on protein and give you everything you need to know about why you should be consuming it, how much, and how to make it realistic to meet your protein goals, We give you some solid strategies to be successful in meeting your protein goals.

We also tackle the biggest challenges that most people, including ourselves and our clients, have when it comes to meeting protein goals.

We cover everything from the best whole food sources of protein and how to use supplements like protein powders and bars wisely.

If you try just one of these strategies this week, we guarantee you will see progress and success!