45: How to Eat Healthy When You Hate Cooking

If you’ve ever said “I want to eat healthier, but I hate cooking”, then this episode is for you. Maybe you also don't have time to cook. We understand!

On this episode of the Life Lifted Podcast, we tackle one of the most common roadblocks people face when trying to get fit: not wanting (or knowing how) to cook. Whether you're too busy, too tired, or just flat-out uninterested in the kitchen, we’ve got you covered.

We break down simple, practical strategies to fuel your body, stay consistent, and transform your fitness. We discuss grocery hacks to grab-and-go meals to mindset shifts around food prep. Our goal is that you'll walk away with tools you can use today.

✅ No recipes

✅ No meal prep Sundays

✅ Just real-life solutions that work

Tune in and discover how to take control of your nutrition — even if cooking isn’t your thing.