47: Is AI Your Next Personal Trainer?

It seems a lot of people are using AI these days. We are hearing a lot of stories about how people are replacing their personal trainers for AI.

We dive right in to this development with tech and discuss our own findings when we ask AI to help us write a workout program. We examine some of our own experiences using AI and what are some advantages as well as setbacks to relying on this new technology.

Because we are fitness professionals, we've collected some data and stories from our clients about using AI for your fitness program and we share what we've learned in the short time that this technology is available.

But we also discuss the different needs of clients and why someone would need help with their fitness journey and what it the best tool to help you with your goals.