Episodios

  • 41. Discovering Awe, The Surprising Power of Feeling Small

    41. Discovering Awe, The Surprising Power of Feeling Small
    Apr 7 2026
    Get ready to dive in with Beth on this episode of Social Leopards, where we unlock the incredible power of awe in our everyday lives. Inspired by Caitlin McColl’s thought-provoking letter, "The Psychology of Awe, Why We Crave What Makes Us Feel Small," Beth unpacks what awe actually does for us, how it shakes us out of routine, connects us on a deeper level, and helps melt away stress and self-doubt.

    Discover the science and stories behind those moments that make you say “wow,” and find out why seeking out the extraordinary in the ordinary can be life-changing. Tune in for practical tips, inspiring insights, and a challenge to notice awe wherever it shows up. Because sometimes, a shift in perspective is exactly what we need to rediscover just how magical life can be.

    About this week’s featured contributor: Caitlin McColl is a writer, yoga and mindfulness teacher, and the writer/creator of Dose of Wonder—a Substack publication that blends awe, psychology, and gentle reflection. With a deep love for both neuroscience and soulfulness, Caitlin explores how small moments of wonder can shift our inner landscape. Her work invites listeners to slow down, tune in, and rediscover the magic woven into everyday life. You can find Caitlin’s work at substack.com/@caitlinmccoll.

    CONTACT US AND ACKNOWLEDGMENTS:
    Beth responds personally to all communications received.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Join the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations for Calm & Confidence
    • Calm in Minutes: Meditations for Stress & Anxiety
    • The Meditation Nest: Calming Sleep Stories
    It is hoped that this episode brings you encouragement, enlightenment and strategies to cope with all the things that bring on emotions in adulthood.
    Más Menos
    11 m
  • 40. Embracing Uncertainty, Stephanie's Journey to Self-Discovery

    40. Embracing Uncertainty, Stephanie's Journey to Self-Discovery
    Apr 4 2026
    Join Beth as she kicks off Season 4 of Social Leopards with a powerful theme of reflections. In this episode, she shares an inspiring story by Stephanie Clemons from her Substack, "Stories - A Journey to Self, Peace and Love." Stephanie's impactful narrative, "There is Safety in Uncertainty: How I Learned to Let Go," delves into the struggle with life's transitions and the discovery of lessons learned along the way.

    Through her own experiences of facing uncertainty, letting go of a safe but unfulfilling career, and embracing the unknown, Stephanie offers profound insights into finding true fulfillment beyond the boundaries of security and control. Tune in to explore how embracing the unpredictability of life can lead to growth and personal peace.

    About this week’s featured contributor: Stephanie Clemons is a sociologist who is currently on a Sabbatical/path to self-renewal. Her passions include books, music, museums, fashion, exotic cuisine, travelling, writing, critical reflection, the sea and, as an Anglophile, anything and everything that has to do with the UK. Her page is called, Stories - A Journey To Self, Peace & Love. You can find Stephanie’s work at substack.com/@stephanieclemons1.

    CONTACT US AND ACKNOWLEDGMENTS:
    Beth responds personally to all communications received.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Join the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations for Calm & Confidence
    • Calm in Minutes: Meditations for Stress & Anxiety
    • The Meditation Nest: Calming Sleep Stories
    It is hoped that this episode brings you encouragement, enlightenment and strategies to cope with all the things that bring on emotions in adulthood.
    Más Menos
    20 m
  • 39. Season 4 Sneak Peek

    39. Season 4 Sneak Peek
    Apr 1 2026
    Welcome back, Social Leopards!

    As we gear up for an exciting new Season 4, we are sharing several show-changing announcements as we continue to explore the complexities of adulthood, loneliness, and the journey to embracing our authentic selves. Expect real stories and insights from diverse individuals, creating a unique auditory experience blending audiobook and podcast.

    Get ready for a season that's introspective, reality-inspired, and, most of all, fun! Happy listening!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Join the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations for Calm & Confidence
    • Calm in Minutes: Meditations for Stress
    • The Meditation Nest: Bedtime Stories for Adults
    Más Menos
    3 m
  • 38. Embracing a Child-Free Life: Kristin's Journey

    38. Embracing a Child-Free Life: Kristin's Journey
    Mar 30 2026
    In this insightful episode, hosts Beth and Bea engage in a heartfelt conversation with Kristin Lawson. Kristin opens up about her experiences and challenges living as a child-free woman, navigating societal expectations, and making choices true to herself. With personal stories, including her battle with cervical cancer and the decision to undergo a radical hysterectomy, Kristin shares her journey of empowerment and self-discovery.

    This discussion sheds light on the importance of understanding, acceptance, and the freedom of making life choices that align with one's truth. Join the conversation and explore the nuances of living a fulfilled, child-free life.

    ABOUT KRISTIN:
    • Kristin’s Instagram handle is @knl.creations
    • We Are Childfree - https://wearechildfree.com/
    • We are Childfree Instagram handle is @wearechildfree_
    • Stats on Americans without children - https://www.pewresearch.org/social-trends/2024/07/25/the-experiences-of-u-s-adults-who-dont-have-children/
    • Childfree History Museum - https://childfreehistory.com/
    CONTACT US AND ACKNOWLEDGMENTS:
    Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

    Our Book Recommendations:
    • The Body Keeps the Score, by Bessel van der Kolk
    • The Deepest Well, by Nadine Burke Harris, MD
    • It Didn't Start with You, by Mark Wolynn
    • Walking the Tiger: Healing Trauma, by Peter A. Levine
    • I'll Have What She's Having, by Chelsea Handler


    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations and Micro-Meditations - moments of calm, pocket-sized episodes to reset and recharge
    • The Meditation Nest - bedtime stories for adults, ending your day with calm and quiet
    Más Menos
    44 m
  • 37. Tackling Emotional Neglect

    37. Tackling Emotional Neglect
    Mar 27 2026
    Welcome to another life lesson with Social Leopards. In this episode, we delve deep into the less visible, yet profoundly impactful realm of emotional neglect. With personal anecdotes and professional insights, we aim to uncover the roots of feeling neglected, often dating back to childhood, and explore the long-lasting effects it can have on self-esteem, relationships, and personal growth.

    Join us as we discuss the common manifestations of neglect in adulthood, such as low self-esteem, emotional numbness, and perfectionism. We also share effective strategies for healing and overcoming these emotional barriers, offering hope and guidance for anyone seeking to understand their emotional wounds better and to cultivate a healthier relationship with themselves and others.

    Whether you're dealing with feelings of abandonment, struggling to set boundaries, or finding it difficult to trust, this episode is a step towards empowerment and compassion. So, tune in and join our conversation about moving beyond neglect and into a space of healing and self-worth.

    CONTACT US AND ACKNOWLEDGMENTS:
    Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations and Micro-Meditations - moments of calm, pocket-sized episodes to reset and recharge
    • The Meditation Nest - bedtime stories for adults, ending your day with calm and quiet
    Más Menos
    47 m
  • 36. Healing the Inner Child_ Hannah Parker's Journey

    36. Healing the Inner Child_ Hannah Parker's Journey
    Mar 24 2026
    Welcome to the latest episode of Social Leopards, where hosts Bea and Beth welcome guest Hannah Parker, a life coach, Reiki master, and trauma-informed consultant. Hannah shares her personal story of overcoming a dysfunctional family background and her journey into the world of healing and self-discovery.

    Hannah delves into her experiences with Reiki and how it became a transformative tool in her life, offering a different kind of healing that complements traditional therapy. She shares insights on how her work helps others heal their inner child through mind, body, and spirit. The episode also explores the difficult journey of going no-contact with a parent and the impact it has on family dynamics. Hannah reveals how she navigated this challenging path while finding new ways to connect with others and develop healthy relationships.

    Join us for a heartfelt conversation that dives deep into healing, self-care, and the power of community support in overcoming loneliness and dysfunction.

    ABOUT HANNAH:
    Hannah is a distinguished trauma-informed coach, consultant, and Reiki master. You can reach Hannah on social media. Her handle is @evolve.with.hannah.

    CONTACT US AND ACKNOWLEDGMENTS:
    Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

    Our Book Recommendations:
    • The Body Keeps the Score, by Bessel van der Kolk
    • The Deepest Well, by Nadine Burke Harris, MD
    • It Didn't Start with You, by Mark Wolynn
    • Walking the Tiger: Healing Trauma, by Peter A. Levine
    • I'll Have What She's Having, by Chelsea Handler


    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations and Micro-Meditations - moments of calm, pocket-sized episodes to reset and recharge
    • The Meditation Nest - bedtime stories for adults, ending your day with calm and quiet
    Más Menos
    44 m
  • 35. Betrayal, a Deep Dive into Trust and Loyalty

    35. Betrayal, a Deep Dive into Trust and Loyalty
    Mar 20 2026
    Join hosts Bea and Beth in this episode of Social Leopards as they dive deep into the emotional wounds of betrayal. Everyone, at some point, faces the feeling of being let down by those they trust. This episode explores how these wounds manifest in adulthood through trust issues, fear of intimacy, and emotional instability, among other reactions.

    Through personal stories of childhood betrayals and moving experiences, Bea and Beth highlight the ways in which betrayal shapes relationships and personal growth. They discuss strategies for healing, such as setting boundaries and practicing self-compassion, while emphasizing the importance of safe relationships and emotional security. Discover practical approaches to rebuilding trust, fostering emotional resilience, and creating meaningful connections, even in a world where betrayal seems inevitable.

    Whether it's dealing with past traumas or learning to set healthy boundaries, this episode offers guidance and support for anyone looking to tackle the jungle of social relationships.

    CONTACT US AND ACKNOWLEDGMENTS:
    Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

    Our Book Recommendations:
    • The Body Keeps the Score, by Bessel van der Kolk
    • The Deepest Well, by Nadine Burke Harris, MD
    • It Didn't Start with You, by Mark Wolynn
    • Walking the Tiger: Healing Trauma, by Peter A. Levine
    • I'll Have What She's Having, by Chelsea Handler


    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations and Micro-Meditations - moments of calm, pocket-sized episodes to reset and recharge
    • The Meditation Nest - bedtime stories for adults, ending your day with calm and quiet
    Más Menos
    44 m
  • 34. Loneliness – Diving In with Diana Everheart

    34. Loneliness – Diving In with Diana Everheart
    Mar 17 2026
    Welcome back to this life lesson with Social Leopards! Join hosts Bea and Beth as they delve into the often-hidden world of loneliness with the captivating Diana Everheart, host of the "Divine and Disobedient" podcast. Diana shares her personal journey from dealing with trauma and unhealthy relationships to rediscovering her authentic self and embracing life on her own terms.

    Explore deep conversations about the differences between solitude and loneliness, how childhood experiences shape our understanding of connection, and the societal pressures that hinder self-expression. Diana opens up about overcoming PTSD, identifying personal superpowers, and how technology simultaneously bridges and widens the gap in human connection.

    If you find yourself struggling with feelings of loneliness or seeking deeper, more meaningful relationships, this episode offers thoughtful insights and practical advice on how to navigate the social jungle and find your true tribe. Tune in for an enlightening discussion that encourages embracing authenticity and forging genuine connections, one small step at a time.

    ABOUT DIANA: Diana Everheart is the host of the “Divine and Disobedient” podcast. Burn the mold. Bless the ashes. Rise. For the spiritual-ish & rebels (formerly The Existential Experience).

    YouTube link: youtube.com/@divineanddisobedient
    Instagram handle: @divineanddisobedient

    CONTACT US AND ACKNOWLEDGMENTS: Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.

    Our Book Recommendations:
    • The Body Keeps the Score, by Bessel van der Kolk
    • The Deepest Well, by Nadine Burke Harris, MD
    • It Didn't Start with You, by Mark Wolynn
    • Walking the Tiger: Healing Trauma, by Peter A. Levine
    • I'll Have What She's Having, by Chelsea Handler


    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!

    Other Podcasts by Beth productions to check out:
    • Affirmations and Micro-Meditations - moments of calm, pocket-sized episodes to reset and recharge
    • The Meditation Nest - bedtime stories for adults, ending your day with calm and quiet
    Más Menos
    52 m