This week's episode is like an anxiety boot camp! Dr. Nicole and Dr. Jackie explore the whole spectrum of anxiety- from low levels to full blown panic- as well as where anxiety comes from, why we all have it, and what to do to decrease anxiety at every level of the spectrum. They explore multiple different skills and strategies to try the next time you are anxious, and they discuss exactly what they would tell their patients in the therapy room.

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.

In this episode, Dr. Nicole and Dr. Jackie talk all things CBT (Cognitive Behavioral Therapy). They discuss what CBT is, different ways of applying CBT to treatment, specific techniques a CBT therapist would use, and they even do a live role-play of what a therapy session with a CBT therapist might look like.

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.

Have you ever struggled to "get motivated" or "stay happy"? So have we- because both of those things, as we know them, are not real! In this episode, Dr. Nicole and Dr. Jackie dive into the Motivation Myth and the Happiness Trap- two perspective shifts that can radically change the way you view your life and show up for yourself.

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.

In this episode, Dr. Nicole and Dr. Jackie dive into what a first session with a client or patient might look like as their therapist. They discuss general principles that should be part of all first sessions, and what to focus on in the first session regardless of the type of patient you are seeing for therapy.

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.

Do you have a hard time setting boundaries in your relationships? With family, friends, coworkers, or romantic partners? If so, this episode is for you. Setting boundaries is hard, and Dr. Nicole and Dr. Jackie explore some possible reasons why this might be difficult for you. They also discuss some specific skills and strategies you can use to practice setting boundaries in your life.

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.

Having a hard time finding the right person for you? You are not alone! Dating is hard, and we're here to help. In this episode, Dr. Nicole and Dr. Jackie discuss why you might be having trouble obtaining or maintaining healthy, stable, secure relationships, and what to do to change that. From attachment styles to societal pressure to specific strategies you can practice, we cover it all!

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.

Dr. Nicole and Dr. Jackie give an overview of the path to becoming a clinical psychologist. From undergrad to post-graduate school and everything in between, they explain the steps you need to take if you are thinking about becoming a psychotherapist.

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.

Have you ever found yourself unable to stop thinking about something, no matter how hard you try to get rid of the thoughts? Ruminating and overthinking about a situation, and getting upset because of it? If so, this episode is for you! Dr. Nicole and Dr. Jackie dive in to a step by step explanation of one of the most helpful techniques for letting go of unwanted thoughts.

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.