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In episode 3 of Let’s Talk Ladies’ Lifestyle, we are diving into a topic that can be sensitive for some but is so important to highlight.

Society's diet obsession and fixation on physical appearance has been something women have faced forever... and we're here to break down how we can reframe this thinking for the better to benefit us.

In this episode, you’ll learn:

• What diet obsession is, and how prevalent it is among many generations of women

• How “good vs. bad” food thinking fuels guilt, anxiety, and binge-restrict cycles

• • Where Diet obsession comes from
  • The real-life ways diet obsession impacts your body, mood, and relationships
• • How to reframe your approach with consistency over perfection and nourishment over control

• If you’re ready to stop the cycle and get support that’s science-backed, realistic, and judgment-free, join the LIFETRACC™ 1:1 coaching program as a Founding Member!

  You will receive a MAJOR discount, with all the good stuff included at that rate, for as long as you are enrolled.

  
  

  Chapters00:00 – Why Diet Culture Still Has a Grip on Women01:45 – How Diet Obsession Starts (and Why It’s So Normalized)04:10 – The Mental & Emotional Cost of Always “Trying to Be Smaller”06:40 – When “Healthy” Becomes Harmful09:15 – The Control, Shame, and Fear Diets Create12:00 – What Real Health Actually Looks Like14:20 – Letting Go of Diet Rules Without Giving Up on Goals16:30 – A More Sustainable Way Forward18:00 – How LIFETRACC™ Helps You Break Free From Diet Obsession

* DISCLAIMER: Not medical advice; for educational purposes only. Always consult a qualified healthcare provider regarding medications or medical decisions. *

Weight loss drugs like GLP-1s and GIPs can be helpful, but only when used by the people they’re intended for.

This insightful episode:

• ​Breaks down how these GLP-1 and GIP medications work
• ​Separates facts from fiction
• ​Discusses responsible use
• ​Explains why lifestyle, nutrition, and habits still matter for long-term results.

✨Want personalized guidance to make lasting changes?

📲 Learn more Check out LIFETRACC™ 1:1 coaching, currently open to founding members at a MAJORLY discounted rate at https://lifestylewithlaur.com/

* Apply for your DISCOUNTED founding member spot HERE *

Welcome to Let's Talk: Ladies Lifestyle with Laur... Where we are stronger together, and healthier forever ♡

In this introductory episode, I share why I started this podcast and what it’s all about: mindset-based nutrition and wellness for women who want real, sustainable results without extremes or guilt.

You’ll Learn:

• ​Who this show is for
• ​What to expect from future episodes
• ​How we’re redefining wellness to actually fit your life.
• ​Access to EXCLUSIVE DEALS you do not want to miss

👉 Learn more about everything we have to offer at: https://linktr.ee/Lifestylewithlaur