Let's Talk: Why Diet Obsession Is Keeping Women Stuck

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In episode 3 of Let’s Talk Ladies’ Lifestyle, we are diving into a topic that can be sensitive for some but is so important to highlight.

Society's diet obsession and fixation on physical appearance has been something women have faced forever... and we're here to break down how we can reframe this thinking for the better to benefit us.

In this episode, you’ll learn:

• What diet obsession is, and how prevalent it is among many generations of women

• How “good vs. bad” food thinking fuels guilt, anxiety, and binge-restrict cycles

• • Where Diet obsession comes from
  • The real-life ways diet obsession impacts your body, mood, and relationships
• • How to reframe your approach with consistency over perfection and nourishment over control

• If you’re ready to stop the cycle and get support that’s science-backed, realistic, and judgment-free, join the LIFETRACC™ 1:1 coaching program as a Founding Member!

  You will receive a MAJOR discount, with all the good stuff included at that rate, for as long as you are enrolled.

  
  

  Chapters00:00 – Why Diet Culture Still Has a Grip on Women01:45 – How Diet Obsession Starts (and Why It’s So Normalized)04:10 – The Mental & Emotional Cost of Always “Trying to Be Smaller”06:40 – When “Healthy” Becomes Harmful09:15 – The Control, Shame, and Fear Diets Create12:00 – What Real Health Actually Looks Like14:20 – Letting Go of Diet Rules Without Giving Up on Goals16:30 – A More Sustainable Way Forward18:00 – How LIFETRACC™ Helps You Break Free From Diet Obsession